M5 Strength & Conditioning

There's Wonder Woman in all of us 💪Happy International Women's Day!
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May we know them, may we be them, may we raise them!
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We're this happy to be back and are pumped to announce that we have a new home!
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We have partnered with Simple Fitness Studios in Waterloo and are ready to help you and/or your athlete achieve thier goals!
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Smaller group training and one on one sessions available. New cycle of programs begin next week!
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Custom and personalized programming available for all levels of fitness. In person and at home workouts included.
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DM to schedule a training time or to reach out with any questions!

Holiday sweat coming in hot tonight!
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Join us at 6pm for a full body workout!
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Changing the view!
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Join us tonight at 6pm for our adult full body bootcamp at 69 Agnes in Kitchener!
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DM to reserve your spot and change your view on fitness!
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Strong Cores = Strong Swings!⚾️
12U AAA Kitchener Panthers working hard prepping for the 2022 season!
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Get ahead of the competition by adding fitness to your sports training!Team training will get your athletes to the next level!
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DM or email [email protected] for small group and team training information!
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It was sweaty, it was heavy, and it was awesome! Day one is in the books!
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Thank you and .whetung for rocking this workout and being my first two in our .
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Join in next Tuesday at 6pm! Registration is required and 10-class passes are available. Email Michelle at [email protected] to book!
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Adult Bootcamps are starting Tuesday November 16!
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$20 per class or $150 for a 10-class pass.
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Registration is required as spots are limited. Email [email protected] to secure your spot!
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