F45 Training Doon

💪🏼☀️JULY MEMBER OF THE MONTH☀️💪🏼

CONGRATULATIONS MOH! You have been so dedicated and working so hard! Pushing through challenging workouts and always showing up with a smile!! You never give up and you are someone to look up too! We are so incredibly proud of all you have accomplished and can’t wait to see your journey continue!! Keep it up!!

Congratulations again Moh!! 💪🏼💪🏼

-Love your F45 Doon Family🫶🏻

Opportunity doesn't wait. Neither should you. 👊

The first seven months of the year? That's experience. Every workout, every early alarm, every challenge you've pushed through has built the person you are today.

Now comes the opportunity.

Opportunity to get stronger.
Opportunity to become more confident.
Opportunity to surprise yourself.
Opportunity to finish the year proud of what you accomplished.

The best part? You don't have to wait until January to become the person you want to be.

Your timeline starts today.

📍 August is your fresh start. Let's make the rest of the year count.

There are moments in sport that are bigger than the scoreboard... and this is one of them. 🇨🇦🏑

Our F45 family is beyond proud to cheer on Carolyn as she represents Team Canada at the 2026 FIH Women's Hockey World Cup in Belgium & the Netherlands this August.

The countless early mornings, hours of training, discipline, and dedication have all led to this incredible opportunity. Watching one of our own compete on the world stage is something our entire community can celebrate.

Carolyn, thank you for inspiring us with your work ethic and commitment to your craft. We'll be following every game, cheering loudly from home, and can't wait to watch you do what you do best.

From your entire F45 family—good luck, have an amazing tournament, and wear that maple leaf with pride. 🇨🇦❤️

🎉✨ HAPPY 50TH BIRTHDAY, DAWN! ✨🎉

What better way to celebrate than doing what you love most… coaching two amazing classes with your F45 family! 💙

If you’ve ever taken one of Dawn’s classes, you know she’s so much more than a coach. She’s encouraging, welcoming, hilarious, and somehow always knows exactly what to say to help you push a little harder. She makes every workout better simply by being in the room.

Thank you for everything you do for our community. We hope today is filled with lots of laughs, birthday love, and maybe a few extra burpees in your honour. 😉💪

As if turning 50 wasn’t exciting enough, Dawn is flying to Vancouver this Friday to take on the lululemon SeaWheeze Half Marathon! 🏃‍♀️ We can’t wait to cheer you on and watch you crush another incredible goal.

Help us wish the fabulous Dawn a very happy 50th birthday in the comments! 🥳🎂🎈

🌭☀️ COMMUNITY BBQ IS HAPPENING! ☀️🌭

Mark your calendars because one of our favourite days of the summer is almost here!

📅 Sunday, August 23
🕦 11:30 AM – 1:30 PM
📍 Shark Sport Co. Rooftop Patio

We're bringing our community together for an afternoon of great food, lawn games, laughs, and quality time outside of the studio. ❤️

This year's BBQ is potluck style! Starting Monday, August 3, you'll find a sign-up sheet in the studio where you can:
✅ Confirm you're attending
✅ Let us know what delicious dish you'll be bringing

🌭 Bill & Maria have lunch covered!
We'll be firing up the grill with burgers, sausages, vegan alternatives, and beverages for everyone.

👨‍👩‍👧‍👦 Spouses, partners, and kiddos are all welcome! We love having the whole family join the fun.

One important step! Please also book your spot in the F45 Training App under "F45 Event." Every guest attending (including family members) must be booked so we can plan food and seating accordingly.

These community events are what make F45 so special. We can't wait to spend the afternoon with all of you outside the studio!

Who's in?! 🙌🌭💙

🏃‍♂️ 10 weeks until HYROX Toronto... the time to train is NOW.

Whether you're taking on your first HYROX or chasing a new personal best, having a structured training plan makes all the difference. That's exactly what we've built at F45 Doon.

🔥 HYROX Intro Offer
2 HYROX classes for just $29 + HST

This is the perfect opportunity to experience our program before committing.

Why train with us?
✔️ Custom-built HYROX programming designed to prepare you for race day.
✔️ Classes capped at 20 athletes so our coaches can provide personalized coaching throughout every workout.
✔️ Every HYROX coach is HYROX Certified and has raced multiple HYROX events themselves. We believe your coach should understand the race from both sides—on the course and behind the coaching clipboard.
✔️ A supportive community that trains together, pushes each other, and celebrates every finish line, no matter your pace or your goal.

HYROX Schedule | F45 Doon
📅 Monday – 7:30 PM
📅 Wednesday – 6:30 AM (HYROX Open Gym)
📅 Wednesday – 7:30 PM
📅 Saturday – 7:00 AM

Ready to see what makes our HYROX community so special?

📲 Download the F45 Training App and purchase our HYROX Intro Offer today. Your race starts with your training.