F45 Training Doon

🏃‍♀️ DOON RUN CLUB IS HERE! 🏃‍♂️

Looking for a fun way to move, meet people, and enjoy the outdoors? We’ve got you covered.

Starting this week, join us every Monday at 5:30 PM as we hit the roads, trails, and sidewalks together!

Whether you’re walking, jogging, running, or just showing up for the laughs and good company, everyone is welcome. No pressure, no pace requirements, no expectations—just community.

✨ FREE for everyone
✨ All fitness levels welcome
✨ Bring a friend
✨ Led by our incredible F45 Doon ambassadors

This isn’t about how fast you go. It’s about moving your body, connecting with great people, and having fun along the way.

Make sure you book your spot on the F45 Training App and or the Strava App in our run group and come be part of something special. 👟🔥

See you TONIGHT at 5:30 PM!

🏃‍♀️✨ HUGE shoutout to Coach Dawn for leading an absolutely incredible running workshop this weekend!

What started as a conversation about running quickly became so much more. Dawn shared personal stories, valuable insights, practical tips, and powerful reminders about why we move in the first place. She had our community laughing, reflecting, feeling inspired, and yes… even shedding a few tears.

As a certified running coach and official race ambassador for the Niagara Falls Marathon this October, Dawn brought a wealth of knowledge and experience to our community. But what made the workshop so special wasn’t just her expertise—it was her ability to connect with people on a personal level and show that running is for everyone.

One of the biggest takeaways? Running isn’t just about pace, distance, or performance. It’s about building confidence, chasing personal goals, finding joy in movement, and removing the hurdles that might be stopping you from taking that first step.

Whether you’re training for your first 5K, working toward a marathon, or simply looking for a new way to move your body, Dawn’s message was clear: you are more capable than you think.

A huge thank you as well to our friends at Runner’s Choice for setting up an awesome Puma shoe demo and giving our members the opportunity to put their new running knowledge to the test.

Dawn, thank you for sharing your story, your passion, and your heart with our community. The impact you made in just one workshop will stick with us for a long time. ❤️

Drop a 👏 below and help us thank Coach Dawn for an unforgettable morning! 🏃‍♀️🔥💙

Showing up for Global Run Day in Waterloo! We had an absolute blast, the weather was great and the turn out was RECORD BREAKING! Shout out to for organizing such a great event!

Don’t forget - Coach Dawns Running Era Workshop is this Sunday and our friends from will be with us with a Puma shoe demo on site! Book in the app - free for everyone!

HYROX TRAINING IS HERE. 🔥

Registration for our next HYROX Training Block is officially open, and we’re building toward both HalfRox KW and HYROX Toronto.

Over the last 3 years, we’ve learned a lot. We’ve celebrated podium finishes, first-time racers, personal bests, tough lessons, and unforgettable race-day moments. Following Ottawa, our coaching team sat down to review everything—from what worked well to where we can improve—to ensure this is our strongest training block yet.

This isn’t just about surviving race day.

It’s about showing up confident, prepared, and knowing exactly what to expect.

Train with coaches who have raced HYROX themselves and understand what it takes to feel confident on race day. Understanding the race and the demands from experience is extremely important!

✅ 3 dedicated HYROX classes every week
✅ Class sizes capped at 20 athletes
✅ Structured running program built by our in-house Running Coach
✅ Nutritional guidance and race-day preparation
✅ Virtual race briefing before competition day to review the course, rules, strategy, and answer your questions
✅ NEW station-focused workshops (dates and details coming soon)

We believe the best HYROX training happens as a team.

Yes, everyone may be racing in different divisions. Some of you will be tackling your first solo event. Others will be chasing new goals and personal bests. But we’re all working toward the same finish line together.

There’s something special about hearing your teammates cheer your name on race day. And there’s nothing better than cheering for the people you’ve trained beside for months.

Whether this is your first HYROX or your tenth, our goal is simple: help you feel as prepared as possible—physically, mentally, and strategically.

We’re incredibly excited to kick off this training block and help another group of athletes become race ready.

Ready to train with us?

📧 Email the studio or give us a call to get set up with a HYROX Membership or Race Ready Add-On.

Let’s get to work. ⚡️ Everything kicks off this Thursday, June 4th!

HYROX TRAINING IS HERE. 🔥

Registration for our next HYROX Training Block is officially open, and we’re building toward both HalfRox KW and HYROX Toronto.

Over the last 3 years, we’ve learned a lot. We’ve celebrated podium finishes, first-time racers, personal bests, tough lessons, and unforgettable race-day moments. Following Ottawa, our coaching team sat down to review everything—from what worked well to where we can improve—to ensure this is our strongest training block yet.

This isn’t just about surviving race day.

It’s about showing up confident, prepared, and knowing exactly what to expect.

Train with coaches who have raced HYROX themselves and understand what it takes to feel confident on race day.

✅ 3 dedicated HYROX classes every week
✅ Class sizes capped at 20 athletes
✅ Structured running program built by our in-house Running Coach
✅ Nutritional guidance and race-day preparation
✅ Virtual race briefing before competition day to review the course, rules, strategy, and answer your questions
✅ NEW station-focused workshops (dates and details coming soon)

We believe the best HYROX training happens as a team.

Yes, everyone may be racing in different divisions. Some of you will be tackling your first solo event. Others will be chasing new goals and personal bests. But we’re all working toward the same finish line together.

There’s something special about hearing your teammates cheer your name on race day. And there’s nothing better than cheering for the people you’ve trained beside for months.

Whether this is your first HYROX or your tenth, our goal is simple: help you feel as prepared as possible—physically, mentally, and strategically.

We’re incredibly excited to kick off this training block and help another group of athletes become race ready.

Ready to train with us?

📧 Email the studio or give us a call to get set up with a HYROX Membership or Race Ready Add-On.

Let’s get to work. ⚡️

🏃‍♀️✨ YOUR RUNNING ERA STARTS HERE ✨🏃‍♂️

Ready to run stronger, smarter, and with more confidence?

Join us on Sunday, June 7th at 11:30am for a FREE Run Workshop with Coach Dawn! Whether you’re training for your first 5K, chasing a HYROX PR, or simply looking to improve your running, this session is for you.

Here’s what you can expect:
✅ Running technique & efficiency tips
✅ Injury prevention strategies
✅ Pace & performance guidance
✅ Q&A with Coach Dawn
✅ Exclusive demo of the PUMA Deviate 4 thanks to our friends at Runners’ Choice Waterloo

This workshop is completely free and open to everyone, so bring a friend, lace up your shoes, and come learn how to make every kilometre feel better.

📍 F45 Doon
📅 Sunday, June 7
⏰ 11:30am
🎟️ FREE for everyone
📲 Registration is required through the F45 Training App

Spots are limited, so be sure to reserve yours in the app before they fill up!

Whether you’re a seasoned runner, training for HYROX, or just getting started, this is your chance to level up your run game.

Tag your running buddy below and we’ll see you there! 👇🔥

🚨 NEW PHASE STARTS TOMORROW 🚨

Get ready for a HUGE new block of training at F45 🔥

This phase is bringing the heat with powerhouse resistance days, high-intensity cardio, and team-based hybrid sessions designed to push you further every single week.

Here’s what’s coming your way 👇

🏁 FORTY FIVE – Team-based hybrid relay energy 🐾 PANTHERS – Heavy resistance & hypertrophy focus ⚡️ TWENTY TWO – Fast-paced cardio intervals 🚀 APOLLO – Strength endurance with max load focus 🌵 DESERT HEAT – Choose your burn: cardio OR resistance ⭐️ TRACK STARS – Saturday partner hybrid showdown 🐍 MEDUSA – Resistance endurance & muscular stamina

No matter your goal — strength, endurance, fat loss, performance, or accountability — this phase has something for everyone.

And it gets even better… 👀

🏆 F45 GAMES DAY IS COMING! Grab your team of 3 and get ready for a 60-minute, points-based challenge featuring: • ENGINE • LIFTOFF • HYBRID AMRAP

Expect competition, energy, teamwork, and serious vibes 🔥

📅 Games Day: JUNE 20

Let’s attack this phase together 💪

Drop a 🔥 below if you’re READY.