F45 Training Doon

F45 Training Doon Welcome to F45 Doon! 45 minute HIIT training classes coached by certified personal trainers. Community at its finest! All fitness levels and people welcome!

NEXT STOP: TORONTO 🔥🏙️OVER 60 ATHLETES. TWO STUDIOS. ONE BADASS CREW.The early alarms. The heavy sleds. The extra reps. ...
09/30/2026

NEXT STOP: TORONTO 🔥🏙️

OVER 60 ATHLETES. TWO STUDIOS. ONE BADASS CREW.

The early alarms. The heavy sleds. The extra reps. The days you showed up tired and put in the work anyway. This crew has EARNED their spot on that start line. 💪

We’ve got first-timers ready to find out what they’re made of. Veterans coming back hungry. Singles and doubles, Open and Pro—all bringing months of serious work and dedication to HYROX Toronto.

And we are SO damn proud to coach this team.
Doon + South Guelph, you’ve trained together, pushed each other and backed each other. Now it’s time to take that energy to the race floor.

TORONTO, YOU’RE GOING TO HEAR US. 📣🔥
Swipe for our race lineup. Save it. Find your people. Bring the loudest cheers you’ve got.

LET’S GO, CREW. IT’S YOUR TIME.

THE MILESTONES JUST KEEP COMING 🎉🎉Congratulations to all our member who are reaching their milestones! 🏆Every milestone ...
09/29/2026

THE MILESTONES JUST KEEP COMING 🎉🎉

Congratulations to all our member who are reaching their milestones! 🏆

Every milestone shows the dedication and hard work you are putting in to create a healthier and stronger life for yourself!

WE ARE SO PROUD!!

TAPER WEEK IS HERE. 🔥HYROX Toronto officially kicks off Thursday, and our Monday crew showed up ready to put the final t...
09/29/2026

TAPER WEEK IS HERE. 🔥

HYROX Toronto officially kicks off Thursday, and our Monday crew showed up ready to put the final touches on their training! 💪

Lighter work. Good movement. A few final reminders. And, of course, lots of laughs along the way. 😂

The hard work is done. Now it’s about feeling good, trusting the training and getting ready to have some FUN out there.

And this crew is READY. 👊

We’ve got 60+ athletes racing between both studios across 4 days of HYROX Toronto and we cannot wait to watch this crew get after it!

Let’s GO, team. 🖤🔥

HYROX Toronto… WE’RE COMING FOR YA. 🚀

09/28/2026

YOUR FALL RESET STARTS NEXT MONDAY 🍂🔥

45 days to rebuild your routine, focus on your goals and see what happens when you stop trying to do it alone.

Challenge 51 is powered by community—people showing up beside you, coaches keeping you accountable and a studio that feels like family.

Because everything is better together.

Choose your focus:
⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

You’ll receive two body scans, progress benchmarks, weekly coaching and nutrition content, goal-specific tracking and six weeks of support from our team.

Unlimited Members: $50 + HST

Non-Members, Class Pack Holders & Limited Members: $299 + HST for the complete six-week program.

Plus, one Challenge winner will receive a three-month F45 membership! 🏆

We start Monday, October 5. Spots are filling fast—register today and take on your fall reset with us.

45 days. Powered by community. Better together. ❤️💙

09/25/2026

THE STUDIO FEELS DIFFERENT DURING A CHALLENGE 🔥

More energy. More accountability. More people working toward something—and Challenge 51 is about to begin.

From October 5 to November 18, choose the track that matches your goal:
⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

You’ll get two body scans, progress benchmarks, weekly coaching and nutrition content, goal-specific tracking and support from our team throughout all six weeks.

PRICING:
Unlimited Members — $50 + HST
Includes both Challenge scans.
Non-Members, Class Pack Holders & Limited

Members — $299 + HST
Includes the full six-week Challenge membership, two scans and the complete program.

And one Challenge 51 winner will receive a THREE-MONTH F45 MEMBERSHIP! 🏆

You don’t need to be at a certain fitness level. Pick your goal, join the team and let us help you stay accountable.

Registration is officially open and the countdown is on.

DM us with the word “CHALLENGE” to get started! 🚨

New to working out? New to F45? This one’s for you 👋We’re hosting a FREE Foundations class this Sunday at F45 Doon, with...
09/23/2026

New to working out? New to F45? This one’s for you 👋

We’re hosting a FREE Foundations class this Sunday at F45 Doon, with just 9 spots for people who are brand new to working out or F45.

Fitness shouldn’t feel intimidating, but we know it takes courage to get started. That’s exactly why we created this class. You’ll be alongside people at a similar starting point, learning together instead of trying to figure everything out on your own.

Bill and Maria will lead this small, relaxed class. You’ll learn basic movements, ask questions, and get to know F45 at your own pace.

Want a spot? DM us or email [email protected] with the word NEW, and we’ll get you booked in!

🚨 REGISTRATION IS OFFICIALLY OPEN 🚨Challenge 51 starts October 5—and we want a FULL studio taking this on together!Six w...
09/21/2026

🚨 REGISTRATION IS OFFICIALLY OPEN 🚨

Challenge 51 starts October 5—and we want a FULL studio taking this on together!

Six weeks. Three goal-based tracks. One seriously supportive community.

Choose your focus:

⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

Your Challenge experience includes:

✅ Initial and final body scans
✅ Initial and final benchmarks
✅ Weekly coaching and nutrition content
✅ Goal-specific progress tracking
✅ Accountability from our coaching team
✅ Six weeks of community energy

CHALLENGE PRICING:

Unlimited Members — $50 + HST
Your training is already covered! Purchase your two scans and you’re officially in.

Non-Members, Class Pack Holders & Limited Members — $299 + HST
Includes the complete six-week Challenge membership, two body scans and the full program.

AND THE GRAND PRIZE… 🏆

One Challenge 51 winner will receive a THREE-MONTH F45 MEMBERSHIP!

You don’t need to be the strongest, fastest or fittest person in the room. You just need a goal and the willingness to show up.

Challenge 51 runs October 5 to November 18. Registration is open NOW—DM us to lock in your spot and let’s make this our biggest Challenge yet! 🔥

Fuel for the Week is serving up something sweet! 🥜🍫This Monday’s recipe: Peanut Butter Protein Bars!Easy to make, packed...
09/21/2026

Fuel for the Week is serving up something sweet! 🥜🍫

This Monday’s recipe: Peanut Butter Protein Bars!

Easy to make, packed with protein and perfect to have ready for busy mornings, post-workout fuel or an afternoon snack.

Save the recipe and give it a try this week!

CHALLENGE 51 IS COMING 🔥Six weeks. One clear goal. A full studio working together.Registration opens this Monday, Septem...
09/17/2026

CHALLENGE 51 IS COMING 🔥
Six weeks. One clear goal. A full studio working together.

Registration opens this Monday, September 21—and we want this to be our biggest, busiest Challenge yet!

Challenge 51 runs October 5 to November 18. 

This time, you’ll choose the track that matches your goal:
⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

Every participant receives:
✅ Initial and final body scans
✅ Initial and final benchmarks
✅ Weekly coaching and nutrition content
✅ Goal-specific progress tracking
✅ Accountability from our coaching team
✅ Six weeks of serious community energy

CHALLENGE PRICING:
Unlimited Members — $50 + HST
Your training is already covered. Simply purchase your two scans to join the full Challenge.

Non-Members, Class Pack Holders & Limited Members — $299 + HST
Includes your entire six-week Challenge membership, two body scans and the complete program!

And yes… there’s a grand prize. 👀

🏆 One Challenge 51 winner will receive a THREE-MONTH F45 MEMBERSHIP!

You don’t need to be the fittest person in the room. You just need a goal, a starting point and the willingness to show up.

Registration opens Monday. 

Set your reminder, tag your Challenge partner and get ready—this is going to be a BIG one. 🚨

🚨 HYROX RULES + RACE PREP WORKSHOP 🚨Race day is coming, and knowing the rules can make a HUGE difference. 👀Join us this ...
09/16/2026

🚨 HYROX RULES + RACE PREP WORKSHOP 🚨

Race day is coming, and knowing the rules can make a HUGE difference. 👀

Join us this Sunday at 7:30 PM for a virtual workshop with HYROX Head Judge Ryan Keay!

Ryan will walk us through the rules, movement standards, common penalties and what you need to know heading into race day. Because understanding the rules isn’t just a nice-to-have — it’s an important part of being prepared. 💪

Our goal? To have everyone walk onto that start line feeling confident, prepared and ready for a successful, penalty-free race! 🏁

🎟️ HYROX Members: FREE
🎟️ Non-members: Welcome with a donation made to our Impact HYROX Toronto ticket.

🔗 Links will be sent out Sunday!

Set the reminder, grab your notebook and come get race-ready with us. 👊

Address

401 New Dundee Road
Kitchener, ON
N2P2M8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15197484545

Website

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