Waynepratt.ca

If you like podcasts on You Tube here it one that I think lays out what I do and how I do it!
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or check in with: https://waynepratt.ca

- Wayne Pratt Do you want to enjoy striving for and achieving your goals? Check out Wayne’s newest publication! At Freshly Brewed Café, Wayne and Matt aren’t just having coffee—they’re brewing transformation. They believe personal growth and coaching shouldn’t be reserved for corporate executives; it s...

If you enjoy podcasts on YouTube, here is one I thought captured what I do and why I do it!

If you liked the book you will love the course!

🚨 Stop Comparing Yourself — It’s Fueling Your Stress & Burnout Comparison is one of the most overlooked causes of chronic stress, mental exhaustion, and feeling like you’re never doing enough. And the truth? It quietly pulls you further away from happiness, clarity, and authentic goals. In Episode 37 of Ramblings of a Busy Mind, I’m joined by Wayne Pratt, Author and Life Coach, for a powerful conversation on burnout prevention, stress management, and Bioenergetic Wellness—before burnout takes over. 👉 In this clip, we talk about why: • Comparing yourself to others increases stress and self-doubt • True growth comes from measuring who you are now vs. last year • High achievers often struggle the most with a busy, overthinking mind • Humor and authentic goal-setting are powerful resilience tools This episode is for you if: ✔️ Your mind is always racing ✔️ You feel stuck, overwhelmed, or “behind” ✔️ You’re managing high stress but want to prevent burnout ✔️ You’re ready for practical, non-judgmental tools that actually work We also explore: 👉 Burnout prevention strategies 👉 The science behind instinct, intuition, and stress response 👉 How Bioenergetic Wellness helps shift the brain out of fight-or-flight ▶️ Watch the full episode on YouTube https://youtu.be/dISJ7YbALjw?si=90MiW3ql0nBlnJn1 🔔 Subscribe for more conversations on stress, burnout & resilience 👉 @Turnupthefrequency

So what do you need, and who can you ask for help?

Excited about my launch!