IronStride

We were able to donate to University Hospitals Kingston Foundation!

This year Focus Personal Fitness Studio hosted the Thousand Islands Gran Fondo event, with 141 participants completing challenges over the summer and participating in the in-person ride on September 11.

Focus Personal Fitness Studio raised $1,800 from the event. Thank you for your generosity! This gift will support the areas of greatest priority at Kingston Health Sciences Centre and Providence Care.

Hope Leyenhurst and Randy Zabukovec, organizers of the event, says, “The Thousand Island Gran Fondo was created to showcase the great community we live in and encourage folks to be active. The Fondo brings cyclists of all abilities together for a fun and festive day. We are passionate about promoting health and fitness, and it is only fitting to contribute proceeds to our local hospital.”

Providence Care
Kingston Health Sciences Centre

Pandemic Run Challenge 2022 - https://mailchi.mp/0038b31a3d44/pandemic-run-challenge-2022

Saxophone Part 2 -

Saxophone Part 2

Looking to upgrade your Ride this year? We have a stock of 2021 Wilier GTR Team bikes ready to go for that first Spring Ride. Full Ultegra. They will not last long!
Contact Hope at 613-544-7999 if you are interested.

Do you need some last minute gifts for yourself or for your favourite fitness nut! Here are some options!!
Call or email Hope. 613-544-7999 or [email protected]

I’m lucky to coach 4 very Fit women who ran 5000m on track today for the Virtual B.A.A. run challenge.  Congrats to the entire IS team who competed today.   It was Incredible to watch all of you run and so many of you achieve best 5km times.   Virtual high 5!

New Lights - https://mailchi.mp/bf38e3261fe3/new-lights

Ron spent a couple hours last Saturday teaching some well needed bicycle skills at Focus. Check out the video below on how to hit a pilon and not fall off your bike! If you are interested in attending a skills class, contact Hope at [email protected]