Pedals&Pathways

Pedals&Pathways Join me, as I explore the world of balanced fitness for middle-aged individuals seeking a well-rounded approach to wellness.

From invigorating cycling and hiking adventures to strength-building tips, product reviews and advice.

A fun impromptu ride along the Cataraqui Trail with a visit to the nice little rustic Harrowsmith Brewing Co. The brewer...
10/04/2026

A fun impromptu ride along the Cataraqui Trail with a visit to the nice little rustic Harrowsmith Brewing Co. The brewery is a short ride off of the trail and worth a visit!

On a beautiful September afternoon, my friends Jay and Erin join me...

Another great L&A event with my friend Peter. Beautiful weather and fun and punchy route...I also  got to meet  quite a ...
10/03/2026

Another great L&A event with my friend Peter. Beautiful weather and fun and punchy route...I also got to meet quite a few folks who are following the channel, always a nice treat!.
If you want to check out last year's video of this ride, click here: https://youtu.be/fSVtRFwhUDw

I enjoy cycling this time of year. Leaves starting to turn on the K&P trail always brings on mixed feelings of what is t...
10/01/2026

I enjoy cycling this time of year. Leaves starting to turn on the K&P trail always brings on mixed feelings of what is to come đŸ˜€ Still a few good weeks of riding left! How late do you ride?

Kingston's beautiful waterfront trail offers a great mix of stunning water views, historic sites, parks and great food o...
09/20/2026

Kingston's beautiful waterfront trail offers a great mix of stunning water views, historic sites, parks and great food options. Follow along as I tour the Shoreline Trail on a beautiful sunny day!

Kingston's Waterfront Trail is a perfect mix of water views, histor...

If you are looking for a versatile budget friendly bike light check out my hands on review with the Ravemen FR1100 bike ...
09/16/2026

If you are looking for a versatile budget friendly bike light check out my hands on review with the Ravemen FR1100 bike light. I am also currently testing the Ravemen NT201 rear light and radar. Stay tuned for a review on that soon.

Ravemen provided me with the FR1100 Bike Light for independent revi...

Despite going completely off course from my planned route, this was one of the best rides (and shortest) of the year. Fo...
09/13/2026

Despite going completely off course from my planned route, this was one of the best rides (and shortest) of the year. Follow along as my friend Jay and I check out Canada's first completely off the grid solar brewery in the 1000 Islands region town of Mallorytown, Ontario.

Despite going completely off course from my planned route, this was...

The Hamilton to Brantford Rail Trail had been on my to do list for a while. Check out my first ride on this popular trai...
09/06/2026

The Hamilton to Brantford Rail Trail had been on my to do list for a while. Check out my first ride on this popular trail. Now that my son lives in Hamilton I look forward to doing it again!

The Hamilton to Brantford Rail Trail had been on my bike ride to do...

I really enjoyed this urban trail from Whitby to Rouge Beach. Working my way through Whitby, Ajax, Pickering and into Sc...
08/30/2026

I really enjoyed this urban trail from Whitby to Rouge Beach. Working my way through Whitby, Ajax, Pickering and into Scarborough there were a lot of water views to enjoy!

Ranging from views of Lake Ontario, Busy Urban Streets to the Picke...

Today's mid ride cafe stop at The Lodge Cafe in beautiful Bath. First time on this lovely patio out back!
08/26/2026

Today's mid ride cafe stop at The Lodge Cafe in beautiful Bath. First time on this lovely patio out back!

08/25/2026

I have been walking here for over 40 years and have only seen deer a couple of times. Darla was pretty excited!
We are lucky to have such a nice resource so close!

Address

1000 Old Mill Road
Kingston, ON
K7M0G7

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