Pedals&Pathways

Pedals&Pathways

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Join me, as I explore the world of balanced fitness for middle-aged individuals seeking a well-rounded approach to wellness.

From invigorating cycling and hiking adventures to strength-building tips, product reviews and advice.

3 Rides, 1 Hike, Great Food and Handing Off my Kona! 08/23/2026

Follow along as I explore Hamilton with my son. I also hit up a beautiful section of the waterfront trail on the way there. My son also takes my Kona Rove for a ride will he keep it?

3 Rides, 1 Hike, Great Food and Handing Off my Kona! Follow along as I hit the road once again to explore some new trail...

Can I still cycle 100 km? Attempting my longest ride ever! 08/16/2026

It has been over two years since I have cycled 100 km. Can I still do it and set a new personal best to boot? I enjoyed some nice food stops along the way to help break up the day!

Can I still cycle 100 km? Attempting my longest ride ever! It has been over two years since I have cycled 100 km due mostly to...

Photos from Pedals&Pathways's post 08/13/2026

Great ride today on the k&p trail to Verona. Feeling grateful to have this great trail so close!
Grabbed a little breakfast at Muddy Waters.
This was a repeat of one of my first videos https://youtu.be/USE7IUHCWqY

Photos from Pedals&Pathways's post 07/31/2026

There aren't many steps on my Garmin today but there were lots of kms on the bike. It wasn't fast but a very enjoyable 128km personal best today. Look forward to the video in 2-3 weeks. Now to put my feet up and have a well earned beer.

Photos from Pedals&Pathways's post 07/27/2026

Great day for a ride I put to Bath. Stopped at the Lodge Cafe in Bath and ended up running into my daughter and Darla as well.

Group Ride on the Beautiful Long Sault Parkway! 07/26/2026

Great group ride on the beautiful waterfront trail from Cornwall to Long Sault despite losing one of our group after a bad fall. This is a bike ride everyone should check out (you can also drive the Long Sault Parkway).

Group Ride on the Beautiful Long Sault Parkway! For the second year in a row I absolutely loved cycling along the b...

Bike and Brew is Back! MacKinnon Bros. Magic 07/19/2026

Bike and Brew is back and for the first time I explore a craft brewery outside of PEC. In this episode I ride from Kingston through the quiet back country roads of Lennox and Addington county to one of Ontario's biggest and best breweries. Along the way I visit a piece of local history, Babcock Mill in Odessa.

Bike and Brew is Back! MacKinnon Bros. Magic Join me on this fantastic ride exploring some of the best Lennox an...

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Location

Address


1000 Old Mill Road
Kingston, ON
K7M0G7