CannaConnect Kingston

💬 Managing Angry Moments

Join us for an Anger Management Workshop designed to help you better understand your triggers, recognize the signs before anger escalates and build practical tools to navigate challenging moments.

We’ll explore strategies to diffuse situations, develop healthier coping skills and support your overall well-being and relationships.

📅 Tuesday, September 29
⏰ 9:30 AM–12 PM
📍 CannaConnect Kingston Wellness Lounge

📧 Please RSVP to Lyndsay:
[email protected]

Come learn some new tools, connect with others and take another step toward feeling more in control. 💚

🌿 Nervous System Reset: A Therapeutic Breathwork Experience

Led by Bria Sherwood, this therapeutic breathwork experience will include:

✨ Discovering the science behind breathwork and the nervous system
✨ Two guided breathing exercises
✨ Group discussion and reflection
✨ A guided meditation accompanied by singing bowls

Why breathwork?

Breathwork is one of the fastest ways to influence your nervous system. It can help reduce stress and anxiety, improve emotional regulation, increase mental clarity and energy and support recovery.

This experience is perfect for anyone dealing with stress or burnout, looking to regulate their nervous system, curious about breathwork and the mind-body connection or simply interested in trying a guided group experience.

💚 This event is FREE for Veterans, RCMP, military members, first responders and their spouses.

📅 Tuesday, September 8
⏰ 6–7:30 PM
📍 CannaConnect Kingston Wellness Lounge

RSVP to Lyndsay:
📧 [email protected]

Come take a breath, slow down and give your nervous system a reset. 🌿

* 2 Spots Left*
We’re at it again! 🎯

Join us for another Trap & S***t Day with 1000 Islands Chapter, Delta Waterfowl at the Kingston & District Trap S***t and Sporting Clays Club!

📅 Friday, September 4
⏰ 10 AM–2 PM
📍 1250 Italia Lane
🍔 BBQ lunch included!

Come out, try something new, enjoy some time outdoors and connect with the community.

As always, this event is FREE for Veterans, RCMP, military members, first responders and their spouses.

Spots are limited, so be sure to sign up!
RSVP to Lyndsay: [email protected]

***t

Join us Wednesday, September 2 at 10:30 AM as Andrea Pritchard, Veteran Family Program Coordinator with KMFRC is joining us for coffee!

Come meet Andrea, ask questions and connect with others in the community. We’d love to see you there! 💚

Great news! Guitar lessons are BACK!

Starting Tuesday, September 8th from 12 PM–2 PM, join us at CannaConnect Kingston with Rick from Music Healing Veterans.

Whether you’re picking up a guitar for the first time or looking to brush up on your skills, come out and try something new! We have guitars on site or feel free to bring your own.

Come learn, connect and have a little fun along the way! 💚✨

Please RSVP to Lyndsay: [email protected]

CannaConnect Kingston enjoyed spending time with The Rolling Barrage this morning!
Thank you & Safe Travels! ✌🏻 🏍️✨🇨🇦

☀️ End of Summer Appreciation BBQ ☀️
Let’s wrap up an amazing summer together!

Join the CannaConnect Kingston community for an afternoon of great food, outdoor games, good company and plenty of laughs as we celebrate another season of connection. 💚

📅 Friday, August 21
🕑 2:00 PM
📍 Hosted at Jamie & Tammy’s home in Sydenham
🪑 Please bring a chair.

RSVP to Lyndsay:
📧 [email protected]
*The address will be provided upon RSVP or can be picked up at the lounge*

We can’t wait to see everyone there!

Join Us at Kingston Expert Tees Aquatic Driving Range!⛳️
August 14th from 1 PM to 3 PM!

Are you new to golf? No problem! We've got your club rental, so you can focus on perfecting your swing. 🏌️‍♂️
🔅All skill levels are welcome!
🔅Family fun
📧 RSVP: Lyndsay at [email protected]

August looks like a great opportunity to learn something new! 🔅