Revved Up

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Canada
Kingston, ON
Revved Up

Revved Up provides an adapted exercise program service that promotes physical activity for those with mobility impairments and developmental disabilities.

Our goal is to improve the quality of life and to encourage healthy living. We currently have two programs, Circuit and Mobility, that provide supportive environments for individuals to meet their physical and social goals. All participants are assessed during their first session with a CSEPcertified personal trainer. Following assessments, participants can attend 2 exercise sessions per week to w

ork toward their individual goals. All participants are paired with a trained student-volunteer from Queens University. The price for a Mobility participant is $80 for a 4-month period. For more information about becoming a Mobility or Circuit participant or to inquire about current volunteer opportunities, please contact Revved Up at [email protected]

08/17/2026

Here are some ideas of how to stay active while Revved Up is closed!

08/14/2026

Revved Up is Closed for the rest of the summer. Fall sessions begin Tuesday, September 8th! We are looking forward to seeing everyone back in the gym already😊

08/10/2026

Returning volunteers please fill out the fall term availability form in our Instagram bio and on Teams!

08/04/2026

Aug 4 – 7th in the Revved Up gym is Volunteer Appreciation Week! This week is meant to highlight the dedication and hard work our volunteer coaches and staff have committed all summer! Please note, we are NOT to gift give or give monetary gifts to our coaches! Instead, we will have a shout-out board in the gym where you can write some kind words about your experience this summer. We can also say thank you to our coaches during the sessions this week and give out extra high-fives or fist bumps!

07/30/2026

Just a reminder that Revved Up will be closed on Monday, August 3rd. All session are cancelled.

07/27/2026

"The best resistance training program is the one you will actually do"

The American College of Sport Medicine's 5 things to know about creating an effective resistance training plan.
#1 Consistency Beats Perfection: Keep things simple and focus on showing up regularly and holding yourself accountable.
#2 Match Your Training to Your Goal: Fine tune your workouts depending on what you want most
#3 Make it Personal: Choose an exercise routine that best fits your schedule, comfort levels, and goals. This will help you reach your long-term results.
#4 You Don't Need a Gym: Without using fancy equipment there is evidence that supports therbands, bodyweight exercises, and home-based training are just as effective.
#5 Most "Advanced" Techniques are Optional: Research has foiund that fancy workout techiques using elaborate equipment does not effectively change results for an average healthy adult.

Read more at https://acsm.org/effective-resistance-training-program-infographic/

07/22/2026

Staff Spotlight 🌟

Meet George!

07/15/2026

Staff Spotlight🌟

Meet Kaya!

07/08/2026

Staff Spotlight🌟

Meet Dru!

07/06/2026

Happy Move Monday!

Today we are taking a look at some of the grip aids that we use in the Revved Up gym. Grip aids are a tool that is used in the gym for individuals with low grip strength in their hands to allow them to hold onto something such as a dumbbell, bike handle, row handle, lat pulldown bar (and so much more). Some of the grip aids we use are: active hands, hook aids, and medicine ball handles!

Address

28 Division Street
Kingston, ON
K7L3N6

Telephone

+16135336000

Website

http://www.skhs.queensu.ca/revvedup/

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