Crawford Coaching

I find it much easier to reduce calories aggressively for limited periods than having to keep up willpower to generally reduce intake at all times. Misjudging calories in and out is extremely common, and a big factor in people believing that calorie reduction didn't work for them.
Here's my trick for keeping salt and water intake up!

Big changes at the gym this summer!

I have a new space opening up which will give us even more space for our workouts, and I have a new booking system, which is about to roll out, where clients will be able to manage their membership and session attendance all in my new member area of my site.

Meanwhile, groups continue as normal. 😁👍

It's important to me to meet all prospective clients before joining my small group training sessions.
It's probably even more important to have group cohesion than it is to select just the right exercises.

Using Instacart saves me a tonne of time. Instead of an hour or two of my time, I can order my favorites in 5 minutes, and it arrives at the houses like magic! If there’s a problem with the quality of the items, it’s refunded right away and I don’t need to make a return trip.

The gym can feel like a lot.

A new environment, unfamiliar equipment and the sense that everyone else already knows what they're doing. 😟

That feeling is more common than most people admit, and it's one of the many reasons this space exists.

At Synergize Fitness, the gym space is built on the belief that consistency matters more than intensity. That showing up regularly - at whatever level you're at, does more for your confidence and your physical development over time.

The programming here is designed so people of different ages and abilities can move together in the same room.

If you've struggled to keep up with workouts before, or if a bigger gym has never quite felt like your space, this might be what you're looking for.

What would it feel like to find a place where showing up was actually something you looked forward to?

Connect with me to find out. 📲

SynergizeFitness