Crawford Coaching

09/10/2026

Helping you achieve the impossible in fitness and life 🚀 | ACC Life Coach & Personal Trainer 🏋️‍♂️ | Kingston, ON | Outdoors enthusiast 🌲 |

08/18/2026

The new gym space is getting close to ready, and I saw a memory today, that all those years ago, the space we use as the current gym was at the same stage inside, ready for insulation.
Sessions are running as usual, but it won't be long until we're using the new space!

08/13/2026

I find it much easier to reduce calories aggressively for limited periods than having to keep up willpower to generally reduce intake at all times. Misjudging calories in and out is extremely common, and a big factor in people believing that calorie reduction didn't work for them.
Here's my trick for keeping salt and water intake up!

07/08/2026

Big changes at the gym this summer!

I have a new space opening up which will give us even more space for our workouts, and I have a new booking system, which is about to roll out, where clients will be able to manage their membership and session attendance all in my new member area of my site.

Meanwhile, groups continue as normal. 😁👍

06/29/2026

The aftermath of this morning's fun!

06/28/2026

06/28/2026

It's important to me to meet all prospective clients before joining my small group training sessions.
It's probably even more important to have group cohesion than it is to select just the right exercises.

06/24/2026

Using Instacart saves me a tonne of time. Instead of an hour or two of my time, I can order my favorites in 5 minutes, and it arrives at the houses like magic! If there’s a problem with the quality of the items, it’s refunded right away and I don’t need to make a return trip.