Sustainable Success - Strength Training

10/01/2026

https://www.facebook.com/share/p/1EraqN5d2x/

At Sacred Strength, my training sessions are twenty minutes long. Not because I am trying to sell a shortened version of a traditional workout. Because, the amount of time spent exercising is not a useful measure of the ...

09/29/2026

Email [email protected] for free trial. For my followers who are in the Kemptville area, please share this.

Getting older doesn't mean slowing down. It means training smarter.

At MaxStrength Fitness Boise, we specialize in helping adults 45+ build and maintain the strength they need to stay independent, active, and confident.

✅ Safe, controlled resistance training
✅ 20 minutes, twice a week
✅ No impact, no strain, no risk
✅ A certified coach guiding every movement

Whether your goal is to keep up with your grandkids, prevent falls, or just feel strong again, we have a process built for you.

DM me or comment "STRONG" below.

Philip Kendall | MaxStrength Fitness Boise

09/28/2026

09/26/2026

Trying new cadence 3-2-6. (didn't use enough weight for Arm cross).... goal is to "gauge" failure when 3 sec pos not possible. h/t Doug McGuff (better weight selection on abdominal)

09/25/2026

🚶‍♂️💙 Team Sustainable Success takes on the Parkinson Canada SuperWalk!

What a day in Kemptville! Our team walked in the Parkinson Canada SuperWalk to raise money for Parkinson Canada — empowering the Parkinson's community through tailored support, innovative research, and raising the voice of everyone impacted by Parkinson's.

Together we've raised $2,614.60 🙌

Thank you to every walker on the team:
Anthony O'Sullivan • Cathy Sheppard • Christine Janus • Emily King • Katherine Vallat-Murphy • Kelly Ferguson • Lorrie Brown • Magali Bouhours • Mark Murphy • Richard Chartrand • Robert Taylor

And a special shout-out to our fundraising standouts:
🏆 Robert Taylor — 592% of goal ($296.30!)
🌟 Emily King — 225% of goal ($450.80)
🌟 Katherine Vallat-Murphy — 225% of goal ($112.53)
🌟 Mark Murphy — 220% of goal ($110.47)
💪 Lorrie Brown — 168% of goal ($422.30)

Thank you to our amazing donors — including Peter King, Yaldah Azimi, Kent Hodgson, Katharine King, Rosa Larochelle, Lindsey & Matt Bryatt, Kim Lindsay, and Michelle Buchner — your generosity is what makes this possible.

Parkinson's is the fastest-growing neurological disorder in the world, and by 2034, 150,000 Canadians are expected to be living with it. Every dollar helps bring life-changing support and hope.

Proud of this team. 💙



Same caveat as before: I can't publish it to your page directly, so it's ready for you to paste. Want anything tweaked — shorter, different tone, tag anyone?

09/25/2026

https://bodybuilding-long-game-2027.richard-6edc.chatgpt.site/

09/23/2026

https://www.facebook.com/share/p/1DnpdWxmU8/?mibextid=wwXIfr

One fitness myth that will kill your progress: “Everyone is doing it, so it must work.”

If everyone is doing Zone 2 training, it can be tempting to assume it must be the best way to improve cardiovascular health.

The truth? Popularity does not establish superiority.

A fitness modality can become popular because it is effective. But, it can also become popular because it is easy to understand, widely promoted, or simply fashionable.

Before adopting the latest trend, ask a better question: What does the evidence actually tell us?

Every 30-minute strength workout at Discover Strength is backed by the latest evidence, and delivered by an expert trainer. Ready to try smarter strength training? Book a free intro workout at Discover Strength.

https://www.discoverstrength.com/schedule

09/21/2026

https://youtu.be/EaIZNK4BBek?si=1UdEpRlxWb9xtb6H

09/20/2026

Hammer strength, hip, and back machine. strength # Richard Chartrand