Crew & Co.

Crew & Co. Two Kelowna-based practitioners who are passionate about empowering moms to get strong together.

10/02/2026

🔥Something BIG is coming…🔥

We can’t tell you quite yet
But we CAN tell you: WE HAVE THE KEYS!
Any guesses what Kelowna is FINALLY getting!???
Comment what you hope it is! 🥰😘🥰

📣 HEY IT’S DANIELLE📣If you have had the PLEASURE of being in Danielle’s class at BTB or anywhere else in Kelowna you kno...
09/21/2026

📣 HEY IT’S DANIELLE📣

If you have had the PLEASURE of being in Danielle’s class at BTB or anywhere else in Kelowna you know how much of a ✨LIGHT✨ this lady is! If not, get to know more about her below 👇🏽

Danielle is a BCAK-certified Kinesiologist, GGS Certified Pre- & Postnatal Coach, and Yoga Teacher living and working in the Okanagan. As a mom, her own experience through pregnancy and postpartum deepened her passion for supporting people through movement at every stage of parenthood. She loves helping people feel strong, confident, and connected to their bodies through evidence-based training, functional movement, and breathwork, and she’s passionate about creating a welcoming space where people can feel empowered in their movement journey.

☀️Fun facts:

 ✨ I used to go on silent meditation retreats regularly, which is a huge contrast to my life with a talkative kid now 😂
✨ I’ve travelled to every continent except Antarctica... still working on it! 🌍
✨ I drink copious amounts of tea. It’s basically a personality trait. 🍵
✨ You’ll find me outdoors whenever I can be. I love spontaneous adventures!

Find Danielle on our schedule WEDNESDAYS @ 11:30-12:30 for BARBELL LIFT!

✨ WE’RE BACK FOR MORE ✨You asked, we listened… our Birth to Barbells x Josee Marie collab is back! 🏃‍♀️💪We’re bringing t...
09/14/2026

✨ WE’RE BACK FOR MORE ✨

You asked, we listened… our Birth to Barbells x Josee Marie collab is back! 🏃‍♀️💪

We’re bringing the crew together again for a morning of movement, community + connection — and of course, the little ones are invited too. 🤍

Here’s what’s happening:

💪 45-minute family-friendly workout with Birth to Barbells
Strollers, babies, partners + older kids are ALL welcome.

🏃‍♀️ 45-minute run/walk led by Josee Marie
Run, walk, push the stroller, bring a friend — whatever movement feels good for you.

☕ Coffee + community at any of the local coffee shops afterwards
Because the best part might just be hanging out, meeting other parents, and building your village.

This is more than a workout. It’s a safe, welcoming space to move, connect and show up exactly as you are — kids in tow and all.

📍 TUESDAY SEPT 22
⏰ 8am-9:30am
📍 TEMENOS (1155 St Paul)
🎟️ $15 DROP IN www.birthtobarbells.com

Bring your stroller, your crew + your coffee order. We’ll see you there! 🫶

PrenatalFitness KelownaFitness StrollerFitness CoffeeAndCommunity

NEW SCHEDULE ✨ SAME BIRTH TO BARBELLSOur fall schedule is here! September 14, you can find us at Temenos Athletics — 115...
09/01/2026

NEW SCHEDULE ✨ SAME BIRTH TO BARBELLS

Our fall schedule is here! September 14, you can find us at Temenos Athletics — 1155 St. Paul Street 💪🏼

And yes… there are a few new names on the schedule 👀 but you can expect the same great classes, coaching, and quality movement you know and love.

Here’s what’s new:
💪 Strong Mom Club → BUILD STRONG
Full-body strength with a prenatal + postpartum focus, designed to help you build strength for pregnancy, birth, recovery & beyond.

🏋🏼 Strong Mom Lift → BARBELL LIFT
Two main barbell lifts + purposeful accessory work, with modifications for pregnancy, postpartum & all experience levels.

🧘🏼‍♀️ NEW → STRENGTH + STRETCH
Our Friday class combining full-body strength with breathwork, mobility, stretching & muscle release to help you finish the week feeling GOOD.

And as always… ALL of our classes are baby + kid friendly. 👶🏼🧸

September is a busy season. New routines, new schedules, school, work, activities, ALL THE THINGS.

But don’t forget that in the busiest seasons of your life, you still deserve to prioritize your health.

You don’t need to find a perfect hour without your kids. You don’t need to wait until life slows down. Bring them with you. Move your body. Get stronger. Take care of YOU. 🤍

✨ New to Birth to Barbells? Try our intro pass for $75 and come see what we’re all about.

📍 Temenos Athletics | 1155 St. Paul Street
📅 New schedule starts September 14

Come build strong with us this fall. 💚

🔔NEW SERIES ALERT🔔 Introducing BARBELL FOUNDATION— a 6-week small group barbell series designed for postpartum moms who ...
08/28/2026

🔔NEW SERIES ALERT🔔

Introducing BARBELL FOUNDATION— a 6-week small group barbell series designed for postpartum moms who are ready to move beyond the basics and learn how to lift with confidence, intention, and proper technique.

This is for you if you’ve been wanting to get into barbell training but aren’t quite sure where to start, what weight to use, or how to know if you’re doing it “right.” Experienced barbell lifter but not sure where to start after baby? This is also for you!

Over 6 weeks, we’ll break down the foundations of:
🏋🏼‍♀️ Barbell back squat
🏋🏼‍♀️ Deadlift
🏋🏼‍♀️ Bench press
🏋🏼‍♀️ Bent-over row

You’ll learn how to breathe and brace, manage intra-abdominal pressure, coordinate your pelvic floor, create a strong tripod foot, understand RPE + progressive overload, track your lifts, and—most importantly—learn how to train independently.

And it doesn’t end after 6 weeks.

You’ll leave with a comprehensive Barbell Foundations Field Guide + training log, complementary at-home workouts, and the skills to take everything you’ve learned directly into our ongoing Strong Mom Lift classes.

This is your bridge from “I want to start lifting” → “I know exactly what I’m doing.”

✨ Small group
✨ 6 weeks
✨ Postpartum-focused coaching
✨ Barbell foundations
✨ Take-home training guide + logbook

Spots are limited and all classes are baby and kid friendly!

If you’re ready to learn the lift, build the strength, and trust your body again — this one’s for you.

📍 Wednesdays 12:45-1:45
📍Oct 7 - Nov 18 (no class Nov 11)
📍Temenos Athletics (1155 St Paul)
📍$349 + tax

DM us FOUNDATIONS for details + registration.

Address

Kelowna, BC

Website

Alerts

Be the first to know and let us send you an email when Crew & Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Crew & Co.:

Shortcuts

Share

Category