06/12/2026
Is anyone else already sick of the AI slop?
It’s probably going to get much worse
I’m not about that sh*t
I’ve got some great resources in developmet, but for now follow here and on youtube
Check out the Proven in Practice podcast
Join the skool community to get free coaching:
https://www.skool.com/hybrid-performance-rehab-1947
Commet or send me a DM about whatever, I love to chat about all this stuff
06/11/2026
Guys…
This is a great result, but this is also EXPECTED
I knew would put in the work, so I knew she would pass the test
Getting stronger, improving endurance, building muscle, losing fat
They are all just adaptations to various types of training
Understanding the adaptation process makes the programming easy
If your goals are possible I can get you there
You just have to put in the work (and recover)
DM or book a consultation via link in bio
05/26/2026
Part 3 is live
This finale is about why and how to program deadlifts
There are specific set, rep, and intensity recommendations as well as the conceptual framework for why and how to include them.
Sorry for the delay, lots going on lately
Thanks to for reminding me to finish it
This 3 part series was my response to all the discussion about deadlifts going on over the last several years (and
Some make all sorts of negative claims:
- they are bad for your back
- they are not ‘functional’
On the other side though:
- they are good for everyone
- all techniques are equally safe or effective
These claims are at best oversimplifications/overgeneralizations, and at worst dead wrong or potentially harmful
Unfortunately, a careful, nuanced analysis is just not going to get the attention that the extreme/provocative posts will
If you know someone that is interested in this topic, or needs help programming etc - please share this
I would love to dicuss this further with anyone interested
05/26/2026