03/16/2026
Train this spring. Crush your summer.
Remember when we could do a full day of activity and barely feel it the next morning?
Yeah… let’s bring that back.
This spring we’re building the kind of strength that makes summer adventures easier, stronger, and way more fun.
Think:
✔ Hiking without your knees complaining
✔ Stronger golf swings
✔ More power on the bike
✔ Paddleboarding longer
✔ Skiing, running, travelling, gardening, and life — with energy left over
In short…
We’re training for real life.
More strength.
More confidence.
More energy.
More resilience.
And yes… more fun doing the things you love.
At Team Fitness, we don’t do random workouts.
Our structured Strength Academy uses 30 years of coaching experience to carefully progress your training so you build strength, durability, and endurance — while reducing injury risk.
No guesswork.
No intimidation.
Just smart coaching and great people.
And the best part? You’ll start feeling stronger within weeks.
Spots are intentionally limited so every member gets real coaching attention.
12 WEEKS
LEARN MORE: FREE INTRO-teamfitnessbc.com
03/13/2026
Whether you're training hard to improve your healthspan, stay active, and remain pain-free, ELDOA collaborates with your body to help you progress further, faster — and with less risk of injury.
Golfers: Boost spinal rotation, shoulder mobility, and balance — key for a more powerful, controlled swing.
Runners: Enhance stride efficiency, hip mobility, and reduce pressure on knees and lower back.
Cyclists: Ease compression in the spine and sacroiliac joints caused by hours in a flexed position.
ELDOA supports building a more resilient body, whether you're aiming for a new PR or simply want to enjoy a pain-free round of golf.
Saturdays at 9:00 AM / Wednesdays at Noon
NEW SERIES begins March 28
Small class size = personalised support
LEARN MORE: [email protected]
FREE INTRO: www.teamfitnessbc.com
Golfers: Increase spinal rotation, shoulder mobility, and balance — essential for a more powerful, controlled swing
Runners: Improve stride efficiency, hip mobility, and reduce pressure on knees and lower back
Cyclists: Relieve compression in the spine and sacroiliac joints caused by hours in a flexed position
ELDOA helps you build a more resilient body, whether you're chasing a new PR or just want to play a pain-free round of golf.
Saturdays at 9:00 AM / Wednesdays at Noon
NEW SERIES starts March 28th and/or April 1
Small class size = personalized support
LEARN MORE: [email protected]
FREE INTRO: www.teamfitnessbc.com
12/17/2025
Make this year memorable.
Support your winter sports now—and set yourself up for a strong, confident spring.
More strength.
More confidence.
More energy.
More joy.
Better overall well-being.
Training through the winter matters. Our proven approach meets you where you’re at and carefully progresses your workouts to build strength and endurance that carry over to your sports and daily life—while reducing injury risk.
With 30 years of proven results, the New Year Strength Academy offers structured, intelligent training with coaching attention that makes a difference.
⚠️ Limited spots available to ensure high-quality coaching.
🗓 12 weeks
📍 Tues / Thurs at 5:30 PM
👉 Hold your spot today.
10/08/2025
Aging isn't for sissys. We get it. That's why we are continuely thinking about how we can help you stay strong, confident, mobile and agile NOT fragile as you move through this next stage of life! BE LEGENDARY in your next chapter and work on your health today so the tomorrows are free from injury, more capable and fun!
Legends Mobility
(50+)
Mobility, balance, stability for sport & life
Wednesdays & Fridays @ 1pm
6 Weeks Nov 12 – Dec 19
Investment: $275
Limited enrollment for optimal results!
HOLD YOUR SPOT TODAY: https://tinyurl.com/3ny99k76
BOOK A FREE INTRO: https://teamfitnessbc.com/
10/07/2025
ELDOA Enhances Your Training
Whether you're training hard to enhance your health span, stay in life’s active lane and pain-free, ELDOA works with your body to help you go further, faster — and with less risk of injury.
🏌️♂️ Golfers: Increase spinal rotation, shoulder mobility, and balance — essential for a more powerful, controlled swing
🏃♀️ Runners: Improve stride efficiency, hip mobility, and reduce pressure on knees and lower back
🚴♂️ Cyclists: Relieve compression in the spine and sacroiliac joints caused by hours in a flexed position
ELDOA helps you build a more resilient body, whether you're chasing a new PR or just want to play a pain-free round of golf.
The Details:
When: Saturdays at 9:00 AM / Wednesday at Noon
Where: Team Fitness Personal Training
2725 Tutt Street
FREE INTRO with our compliments
Small class size = personalized support
LEARN MORE: [email protected]
FREE INTRO: www.teamfitnessbc.com
