Nutrition Wisdom with Sherry Rothwell

Nutrition Wisdom with Sherry Rothwell Learn how to use food as medicine @ www.NutritionWisdom.ca You can connect with her at www.NutritionWisdom.ca or message her here on Facebook.

Sherry Rothwell, helps entrepreneurs let go of more than just the weight, so that they can de-s tress, get organized and finally have the confidence to be seen in videos, get on stage and ‘strut their stuff’ in front of the camera. She shows you how to let go of the weight in a natural, sustainable and permanent way - no counting calories, carbs, protein or fat grams - - without giving up the rich sweet creamy comfort foods they love and best of all - exercise is optional. The way that Sherry works is to take an inside – out approach to permanent weight loss, meaning we find the root cause woman’s inability to lose weight and keep it off – by taking a deep dive into all areas of life! Sherry is known by her clients to help women lose more than just the weight, but take a load off their shoulders too! Sherry has been an internationally featured speaker at conferences throughout the USA and Canada - such as the ‘Trust Birth Conference’ in Nashville and ‘Food Matters’ in Manitoba. Her written work has been featured in The Winnipeg Free Press, Women In Business Magazine, Divina Magazine, Natural News and Tierra Soul to name a few. When she's not inspiring you with her writing, speaking or coaching, she can be found making magic in the kitchen, reading a book with a coffee in hand and a cat in her lap. Connect with Sherry if you want to drop more than just the weight, but the weight of the world on your shoulders too!

If you are thinking what should I have for breakfast, I've got you covered!
10/11/2026

If you are thinking what should I have for breakfast, I've got you covered!

I love this simple recipe. It’s nourishing, delicious and satisfying. You can make a large batch or just make one serving at a time! What you wil...

What if your body isn't working against you - and your weight is actually a sign that your body needs something?In this ...
10/05/2026

What if your body isn't working against you - and your weight is actually a sign that your body needs something?

In this training, I explain my approach to natural weight loss without diet"ing", calorie counting, deprivation, or excessive exercise.

The Delish Diet(a) Protocol is based on the original meaning of the word diet: our natural way of eating and living as the human species (not as minions of the technocratic industrial complex).

Instead of trying to force your body to lose weight, let's look at some of the underlying factors that may be contributing to your weight gain and difficulty losing body fat.

https://www.youtube.com/watch?v=cEGzjdbi-xY&list=PLHzw_ShQAHC4&index=11

If my unconventional approach resonates with you, link is in the video description.

Don't diet, do this diet(a) instead - and finally meet your body's ...

Can I ask your opinion about this?I’m working on some soon-to-be-released content and trainings for our community about ...
08/24/2026

Can I ask your opinion about this?

I’m working on some soon-to-be-released content and trainings for our community about how to lose weight naturally without dieting - specifically using my eclectic blend of nutrition wisdom, hormone balancing and natural body recomposition using holistic protocols - infused with energetic nutrition, herbal medicine, natural health practices and metaphysical inner work.

And I’d appreciate YOUR input before I roll it out.

Can you take a few minutes today to help me?

JUST CLICK HERE TO TAKE THE QUICK SURVEY:
https://www.delishdiet.ca/worksheets/MUkiHT6uk7n1VkCMVrRVsSzF

It's completely confidential.

I really appreciate this, because your input will allow me to better help YOU and more people who need support with releasing their excess weight naturally.

Thanks so much!

I’m working on some soon-to-be-released content and trainings for our community about how to lose weight naturally without dieting - specifically using my eclectic blend of nutrition wisdom, hormone balancing and natural body recomposition using holistic protocols - infused with energetic nutritio...

My daughter came over for bodywork the week before last, to get some help with her throat swelling due to the fires. Thi...
08/24/2026

My daughter came over for bodywork the week before last, to get some help with her throat swelling due to the fires.

This is a short little compilation of the herbal bodywork I did with her over two consecutive days to successfully relieve the swelling in two days.

What we used:
Lymphadrial: https://link.amazon/B04aFz5Om
Manjistha: https://link.amazon/B0htVYJJF
Fenugreek: https://link.amazon/B026eACVe
Garshana Gloves: https://link.amazon/B0gGZAGnN
Castor oil: https://link.amazon/B0e4IL57f
Castor oil wraps: https://link.amazon/B0eeEqbnL
Magnesium oil: https://link.amazon/B0fkUj4XY
Charcoal: https://link.amazon/A06bvqhpM

https://youtu.be/JU5dO-A6Otk?si=gqxRpgLqZXJX_WVA

My daughter came over for bodywork the week before last, to get som...

WHAT PLANTS HAVE TO TEACH US ABOUT OUR POTENTIALWhat if there's nothing wrong with you - you just haven't been in the ri...
08/23/2026

WHAT PLANTS HAVE TO TEACH US ABOUT OUR POTENTIAL

What if there's nothing wrong with you - you just haven't been in the right environment to thrive?

My indoor herb garden is currently a complete disaster 😂 but watching these plants struggle teaches us something surprisingly profound about human potential, health, weight loss and personal growth.

Some of my plants were planted at exactly the same time, but one grew dramatically larger simply because I gave it a bigger container. Another had plenty of room to grow but became weak because it didn't have enough wind to develop strength.

The plants weren't failing. Their environment wasn't supporting them. And the same thing can happen to us.

If you've struggled to lose weight, improve your health, change your habits, or become the person you know you're capable of being, it can be very easy to create stories about yourself:

"There's something wrong with me."
"I'm incapable."
"I just don't have enough discipline."
"Why can't I get my life together?"

But what if the real issue is that you haven't had the right environment, resources, knowledge or support to thrive?

In this video, I share what my failed indoor herb garden taught me about preparing for success, creating a supportive environment, taking responsibility for what we can control, and having compassion for ourselves along the way.

And when it comes to health and natural weight loss, this is especially important.

Instead of simply trying harder, sometimes we need to stop and ask:

What does my body actually need in order to thrive?

Your environment matters. Your nutrition matters. Your habits matter. Your surroundings matter. And sometimes the first step isn't forcing yourself to become someone different - it's creating the conditions that allow the real you to emerge.

You are not a failed plant. You may just need a better environment to grow.

Watch the video:

What if there's nothing wrong with you - you just haven't been in t...

USE YOUR WEIGHT LOSS JOURNEY FOR TRANSFORMATIONWhat if your weight loss journey isn't something you need to fight - but ...
08/18/2026

USE YOUR WEIGHT LOSS JOURNEY FOR TRANSFORMATION

What if your weight loss journey isn't something you need to fight - but an opportunity to transform your entire life?

When we're struggling with excess body fat or a health challenge, it's easy to believe that something is wrong with us or that our body is working against us.

But what if you used weight loss as a journey of life transformation from the inside out?

In this video, I share a different perspective on natural weight loss and health transformation - one that looks beyond simply losing weight and instead asks how your journey can become a catalyst for personal growth, greater freedom, and a completely different life.

Your health journey doesn't have to be just about changing your body.

It can be the beginning of changing everything.

If you're interested in natural weight loss without dieting, holistic health, personal transformation, spirituality, and creating a more natural way of living, join the UN-diet School: https://www.delishdiet.ca/page/688358

Or get a feel for my approach by grabbing my FREE Natural Weight Loss Kit: https://www.delishdiet.ca/page/691153-work-with-your-body

Watch the video now: https://www.youtube.com/watch?v=HB_wTqu5lLg&list=PLHzw_ShQAHC4&index=10

What if your weight loss journey isn't something you need to fight ...

This recipe was inspired by the desire to create more affordable homemade chocolate bars since cocoa butter has become v...
08/15/2026

This recipe was inspired by the desire to create more affordable homemade chocolate bars since cocoa butter has become very pricey these days. Not to mention, we need more alternatives to commercial sugar free chocolate bars that are made with modified milk ingredients, isomalt, dextrin and maltitol which can cause gas and bloating. Link posted in the comments to the blog post so that you can bookmark it to find the recipe again later : )

Can working out make you lose muscle, instead of build it?In this video, I share my surprising experience of losing musc...
08/10/2026

Can working out make you lose muscle, instead of build it?

In this video, I share my surprising experience of losing muscle mass while going to the gym three times a week - and why stopping my workouts actually improved my body composition.

If you're over 40, dealing with chronic stress, or wondering why your workouts aren't producing the results you expected, this video may help explain what's happening.

Watch the vid: https://www.youtube.com/watch?v=8TrBtWnd0xA&list=PLHzw_ShQAHC4&index=4

Options for learning more:
1. Learn more in the UN-diet School: https://www.delishdiet.ca/page/688358
2. FREE Natural Weight Loss Kit: https://www.delishdiet.ca/page/691153-work-with-your-body

Scale I mentioned in the video...
Hume Body Bod Scale to track your muscle mass gain and other helpful metrics. Use my code to save $20: https://www.humehealth.com/SHERRY17478

Can working out make you lose muscle, instead of build it?In this...

Are you tired of setting weight loss goals only to lose motivation a few weeks later?In this video, I share a sneak peek...
08/06/2026

Are you tired of setting weight loss goals only to lose motivation a few weeks later?

In this video, I share a sneak peek at my simple system for goal setting, planning, and tracking your progress, without becoming obsessed with the scale.

You'll learn how to create a clear vision, inside of an empowering philosophy, so that you can approach weight loss from a place of self love instead of punishment.

In this video you'll learn:
✔ Why planning is the missing piece for lasting weight loss
✔ How to create a vision that keeps you engaged
✔ The importance of intention over willpower
✔ My favourite mindset shifts for sustainable success
✔ Sneak peek at my goal setting, planning and tracking templates

If you're ready to lose weight naturally and build healthy habits that last, this video training will help you envision a roadmap that you can actually follow.

Watch the vid: https://www.youtube.com/watch?v=r5X44ubZ3KY&list=PLHzw_ShQAHC4&index=1&t=1s

Options for learning more:
1. Learn more in the UN-diet School: https://www.delishdiet.ca/page/688358
2. FREE Natural Weight Loss Kit: https://www.delishdiet.ca/page/691153-work-with-your-body

00:35 Why goal setting matters
01:10 Why most people struggle to stay consistent
01:55 Create a vision before taking action
02:10 Build a sacred planning ritual
02:40 Choose an empowering mantra
03:10 Treat your body with kindness
04:00 Using planning and tracking templates

Are you tired of setting weight loss goals only to lose motivation ...

As someone who helps people lose weight without dieting, you might think that I help people “eat less and move more”, bu...
08/02/2026

As someone who helps people lose weight without dieting, you might think that I help people “eat less and move more”, but that is not the case at all.

I NEVER tell people to eat less and I only encourage exercise when the body has the capacity to do so without harm.

I spend most of my time in sessions helping people rewire their brain to stop thinking that they have to eat less to release body fat, because unfortunately that program runs deep.

Women in particular most often under eat, making it next to impossible to achieve sustainable weight loss, because of the way that deficiency damages the metabolism.

Watch to learn why: https://www.youtube.com/watch?v=aQHqZ76Lhsc&list=PLHzw_ShQAHC4

If you're tired of starving through dieting and ready to understand the real reasons your body is holding on to weight, this video will completely change how you think about weight loss.

Options for learning more:
1. Learn more in the UN-diet School: https://www.delishdiet.ca/page/688358
2. FREE Natural Weight Loss Kit: https://www.delishdiet.ca/page/691153-work-with-your-body

Have you been eating less but still struggling to lose weight?As ...

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