Nutrition Wisdom with Sherry Rothwell

USE YOUR WEIGHT LOSS JOURNEY FOR TRANSFORMATION

What if your weight loss journey isn't something you need to fight - but an opportunity to transform your entire life?

When we're struggling with excess body fat or a health challenge, it's easy to believe that something is wrong with us or that our body is working against us.

But what if you used weight loss as a journey of life transformation from the inside out?

In this video, I share a different perspective on natural weight loss and health transformation - one that looks beyond simply losing weight and instead asks how your journey can become a catalyst for personal growth, greater freedom, and a completely different life.

Your health journey doesn't have to be just about changing your body.

It can be the beginning of changing everything.

If you're interested in natural weight loss without dieting, holistic health, personal transformation, spirituality, and creating a more natural way of living, join the UN-diet School: https://www.delishdiet.ca/page/688358

Or get a feel for my approach by grabbing my FREE Natural Weight Loss Kit: https://www.delishdiet.ca/page/691153-work-with-your-body

Watch the video now: https://www.youtube.com/watch?v=HB_wTqu5lLg&list=PLHzw_ShQAHC4&index=10

Use Your Weight Loss Journey for Transformation What if your weight loss journey isn't something you need to fight ...

This recipe was inspired by the desire to create more affordable homemade chocolate bars since cocoa butter has become very pricey these days. Not to mention, we need more alternatives to commercial sugar free chocolate bars that are made with modified milk ingredients, isomalt, dextrin and maltitol which can cause gas and bloating. Link posted in the comments to the blog post so that you can bookmark it to find the recipe again later : )

Can working out make you lose muscle, instead of build it?

In this video, I share my surprising experience of losing muscle mass while going to the gym three times a week - and why stopping my workouts actually improved my body composition.

If you're over 40, dealing with chronic stress, or wondering why your workouts aren't producing the results you expected, this video may help explain what's happening.

Watch the vid: https://www.youtube.com/watch?v=8TrBtWnd0xA&list=PLHzw_ShQAHC4&index=4

Options for learning more:
1. Learn more in the UN-diet School: https://www.delishdiet.ca/page/688358
2. FREE Natural Weight Loss Kit: https://www.delishdiet.ca/page/691153-work-with-your-body

Scale I mentioned in the video...
Hume Body Bod Scale to track your muscle mass gain and other helpful metrics. Use my code to save $20: https://www.humehealth.com/SHERRY17478

Why I Lost Muscle Going to the Gym (The Cortisol Mistake Nobody Talks About) Can working out make you lose muscle, instead of build it?In this...

Are you tired of setting weight loss goals only to lose motivation a few weeks later?

In this video, I share a sneak peek at my simple system for goal setting, planning, and tracking your progress, without becoming obsessed with the scale.

You'll learn how to create a clear vision, inside of an empowering philosophy, so that you can approach weight loss from a place of self love instead of punishment.

In this video you'll learn:
✔ Why planning is the missing piece for lasting weight loss
✔ How to create a vision that keeps you engaged
✔ The importance of intention over willpower
✔ My favourite mindset shifts for sustainable success
✔ Sneak peek at my goal setting, planning and tracking templates

If you're ready to lose weight naturally and build healthy habits that last, this video training will help you envision a roadmap that you can actually follow.

Watch the vid: https://www.youtube.com/watch?v=r5X44ubZ3KY&list=PLHzw_ShQAHC4&index=1&t=1s

Options for learning more:
1. Learn more in the UN-diet School: https://www.delishdiet.ca/page/688358
2. FREE Natural Weight Loss Kit: https://www.delishdiet.ca/page/691153-work-with-your-body

00:35 Why goal setting matters
01:10 Why most people struggle to stay consistent
01:55 Create a vision before taking action
02:10 Build a sacred planning ritual
02:40 Choose an empowering mantra
03:10 Treat your body with kindness
04:00 Using planning and tracking templates

Create a Weight Loss Plan Designed to Work For You Are you tired of setting weight loss goals only to lose motivation ...

As someone who helps people lose weight without dieting, you might think that I help people “eat less and move more”, but that is not the case at all.

I NEVER tell people to eat less and I only encourage exercise when the body has the capacity to do so without harm.

I spend most of my time in sessions helping people rewire their brain to stop thinking that they have to eat less to release body fat, because unfortunately that program runs deep.

Women in particular most often under eat, making it next to impossible to achieve sustainable weight loss, because of the way that deficiency damages the metabolism.

Watch to learn why: https://www.youtube.com/watch?v=aQHqZ76Lhsc&list=PLHzw_ShQAHC4

If you're tired of starving through dieting and ready to understand the real reasons your body is holding on to weight, this video will completely change how you think about weight loss.

Options for learning more:
1. Learn more in the UN-diet School: https://www.delishdiet.ca/page/688358
2. FREE Natural Weight Loss Kit: https://www.delishdiet.ca/page/691153-work-with-your-body

Why Eating Less Makes You Gain Weight | The Hidden Cause of Slow Metabolism Have you been eating less but still struggling to lose weight?As ...

Should you snack between meals if you're trying to lose weight? In this video, I explain the connection between snacking, insulin, blood sugar, and weight loss.
In this video, you'll learn:
• Whether snacking can affect your weight loss progress
• The relationship between snacking and insulin
• Why avoiding late-night snacks works

https://www.youtube.com/watch?v=1BPiC-E8LoQ&list=PLHzw_ShQAHC4&i

To Snack or Not to Snack for Weight Loss Should you snack between meals if you're trying to lose weight? I...

In this video, I share an excerpt from my UN-Diet School about transforming the way you think about nourishment, cooking, and eating. Instead of seeing food preparation as a chore or something you "have" to do, what if you began to see nourishment as an act of self-love and self-care?

Your relationship with food is about so much more than what's on your plate. It's also about how you feel when you're preparing food, how you care for your body, and how you use food to create connection with family, friends, and community.

Watch it now:

The Mood You Put Into Food In this video, I share an excerpt from my UN-Diet School about tran...

Are keto foods helping you lose weight… or secretly making it harder?

In this video, I explain why eating "keto-friendly" products like keto desserts and snacks may actually lead to weight gain if you're not following a true ketogenic diet. Many people assume that because a food is labeled "keto," it's automatically healthy or weight-loss friendly.

But if you're eating keto foods while also eating moderate or high amounts of carbohydrates, you may be creating the perfect environment for fat storage.

In this video you'll learn:

1. Why keto foods aren't automatically weight-loss foods
2. The problem with combining high-fat and high-carb foods
3. How to build meals that support natural weight loss without dieting If you've been adding keto products to your shopping cart and gaining weight, this video will explain why.

Watch it now:

Why Keto Foods Can Make You Gain Weight (If You're Not Actually Keto) Are keto foods helping you lose weight… or secretly making it harde...

Did you know that every carbohydrate you eat (even if it is a healthy whole food complex carb) eventually breaks down into sugar?

In this short 5 min training, I explain the concept of digestive sugar and why even healthy, natural whole-food carbohydrates can contribute to weight gain and insulin resistance in some people.

The sugar that isn’t sweet. Did you know that every carbohydrate you eat eventually breaks down...

Have you ever wondered how someone could gain weight eating "healthy" foods? I certainly did.

In this video, I share how I ended up obese while eating what most people would consider a healthy natural whole foods diet. The problem wasn't that the foods were unhealthy - it was that I was eating more carbohydrates than my body could handle.

Watch it here: https://www.youtube.com/watch?v=j8StjCMCwh4&list=PLCHQPGY4kRFs&index=1

Links to learn more in the comments.

Fat On A Whole Foods Diet? Have you ever wondered how someone could gain weight eating "health...