Yoga. Meditation. Life.
01/26/2023
https://mindfulrest.ca/trainings/2023/4/23/take-a-breath-presenter-training
Take a Breath Presenter Training — Mindful Restoration Take a Breath for Schools and Communities For All Teachers, Parents and those interested in supporting mental health and optimizing performance in schools, at home and in the workplace.
11/29/2022
https://mindfulrest.ca/trainings/2023/1/20/tantra-the-energetic-marriage-of-east-and-west
Ta**ra Yoga Training — Mindful Restoration Ta**ra is the most complex and widely misunderstood branch of Yoga. Ta**ra is a practice-oriented system and the source and foundation of Hatha Yoga. This training includes a synergistic blend of theory and practice into the techniques of Hatha Yoga according to Ta**ra. We will explore the foundatio
https://mindfulrest.ca/podcast/2022/11/8/introducing-the-heros-journey-podcast-jeffs-journeys
Introducing Finding Joe, The Hero's Journey Podcast — Mindful Restoration In our 21st Century World we each each strive to embody our ‘best selves’. It takes courage, conviction and some discipline to make change. However, one of the most powerful tools for transformation is inspiration. It has been said, “ If I can speak from my mind, I can change your mind, and if...
07/28/2022
https://mindfulrest.ca/trainings/2022/8/19/yoga-hiking-mini-retreat
Yoga + Hiking Mini Retreat — Mindful Restoration Join us on Friday August 19 for a Yoga + Hiking + Kombucha tasting at Sajiva Kombucha and Mill Creek Regional Park