Quest Martial Arts Academy is getting our community’s kids, men, and women fitter, safer,
and stronger! Teaching Martial Arts Skillz and lessons for Life!
We are offering Kelowna Age specific, developmental based SKILLZ training for kids and Taekwondo and QuestFIT (Kickboxing) for Adults! Kids just want to have fun! Through the SKILLZ program they will, but some of the side benefits are Confidence, Self Awareness, Physical strength, Emotional and behavioral improvements. For Adults whether your goal is to just work out and join a community of like m
06/19/2026
Doing martial arts is not always about being able to defend yourself from an outside threat.
Most times it is about find a place to try new things, make mistakes, learn lessons and grow in your resilience.
It is about overcoming our own self doubts, having someone believe in you when you are not able to believe in yourself.
It is about working hard, being disciplined to continue the fight especially when things get hard.
06/19/2026
One of my coaches posted this and it is true for me.
During my 2 decades of teaching Taekwondo having helped thousands of people start martial arts I have seen a pattern.
Most people don't fail because they’re incapable.
They fail because they underestimate themselves.
They wait until they’re ready.
They wait until they’re perfect.
They wait until someone gives them permission.
The ones who start and reach the level of black belt are determined.
It’s the one willing to take action while still figuring things out.
Believe in yourself enough to move.
Stay humble enough to learn.
Stay disciplined enough to improve.
Confidence opens the door.
Competence keeps it open.
Action creates confidence.
Do something hard today, earn the confidence and the competence to keep winning.
Mr. Rowe
06/17/2026
Are the MARTIAL ARTS for you?🥋
Martial arts are not for everyone. Some people walk into the training hall and they realize it's just not something for them. Then again, others right away take to it and feel a bond instantly.
It's kind of like being your own team where you must perform everything alone as a single player. Yet surrounded by a team there to support and encourage you. Sometimes it is a great experience and sometimes the training and discipline as to keep going is overwhelming.
You also have to touch people and fight people and this can sometimes be intimidating for some. Yet, many really enjoy the reality of it.
So yeah, martial arts is not for everyone. But to those that it is, I hope you have a happy Journey. Because if you like it; it becomes something important in your life.
The virtues are quite nice when you have the right place to train at. They can propel one to living well and with honor and happiness.
06/16/2026
KELOWNA! Happy Father’s Day! Dads Want To celebrate:
4 weeks of Kids Martial Arts For Just $99 + FREE Uniform ($59 Value) On top of that YOU Train for FREE - 4 weeks for you and a FREE uniform!
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And use the promo code: DADSROCK at checkout!
Our renowned program not only keeps your child SAFE… we help prepare them for success in life.
🥋 Focus drills build concentration.
💪 Partner exercises build social skills & leadership.
👊 Earning new belts & stripes builds confidence & goal-setting.
🔥 Passionate instructors are amazing role models
👨👩👧👦 Kids who do martial arts do better at school, and at home.
Come see for yourself, risk-free, with our Father’s Day Deal 🤜🤛
Claim it in seconds right here 👉https://sparkpages.io/?i=_pHFb
Promo code: DADSROCK
| Monday | 9:30am - 10:30am |
| 3pm - 8pm | |
| Tuesday | 3pm - 8pm |
| Wednesday | 9:30am - 10:30am |
| 3pm - 8pm | |
| Thursday | 3pm - 9pm |
| Friday | 9:30am - 10:30am |
| 3pm - 6pm | |
| Saturday | 8am - 12pm |