Soma Soul Space

🧘‍♀️ Evening Yoga at Apex

Join me this Sunday, March 8th at 7:00 PM
at the Artisan Den for a grounding yoga class designed to help you unwind, stretch, and reset after a day on the mountain.

This gentle, accessible class focuses on breath, slow movement, and reconnecting with your body — perfect after skiing, snowboarding, or a long day outdoors.

***There are only 3 classes left this season, so if you’ve been meaning to come, now is a great time to join in.

📍 Artisan Den – Apex Mountain
🕖 Sunday March 8th at 7:00 PM

Apex staff: sliding scale pricing is available — please reach out if cost is a barrier.

Hope to see you there 🤍

Email: [email protected]
DM: Soma Soul Space

Hatha Yoga at Apex 🌙
Join me for a grounding Hatha yoga practice at the Artisan Den on Apex Mountain. These classes are designed to support mindful movement, breath awareness, and nervous system regulation—offering space to slow down, reconnect, and care for your body through the winter season.Suitable for all levels—no previous yoga experience required.

✨ Sliding scale payment is available for Apex Mountain employees — please don’t hesitate to reach out for details

🕖 7:00 PM | 55 minutes
📍 Artisan Den, Apex Mountain
💲 $20 per class
👥 Limited to 12 spots – pre-registration recommended

📩 To register:
Email: [email protected]
Facebook: Soma Soul Space

Come as you are 🤍

✨ Thank you to everyone who joined our last Hatha yoga class — your energy, presence, and openness made it such a beautiful and grounding evening 🧘‍♀️💫

🌿 Our next class is Tuesday, January 20th 🌿

Whether you’re returning or brand new, you are so welcome to join us for a gentle, all-levels Hatha practice focused on breath, movement, and relaxation. $20 per class. Pre-registration is recommended.

📩 To register:

Message Soma Soul Space here on Facebook or
Email [email protected]

I can’t wait to practice together again ✨

✨ January 11th class is now FULL ✨
Thank you for the amazing response 💛
Pre-registration is recommended to save your spot in any of the upcoming Soma Soul Space yoga classes at Apex.
📅 Future dates available
📩 Message Soma Soul Space or email [email protected] to register.

✨️Grounding Yoga at Apex ✨
I’m so thrilled to be teaching yoga classes at The Artisan Den at Apex Mountain Resort.

These 55-minute, beginner friendly, classes are rooted in traditional Hatha yoga, with a focus on slow, intentional movement, breathwork, and nervous system regulation—a space to land, breathe, and reconnect during the winter months.

🧘‍♀️ Details:
📍 Artisan Den, Apex Mountain
🕖 7:00 PM | 55 minutes
💰 $20 per class
👥 Only 12 spots available — pre-registration recommended

📅 Upcoming dates:
• January 11
• January 20
• January 25
• February 3
• February 8
• February 22

Please bring your yoga mat and water bottle. If you don’t have a mat, feel free to reach out—I may be able to provide one.

📩 To register:
Message me, JT(Jill Taylor) at Soma Soul Space on Facebook or email [email protected]

✨ Stay tuned for March dates ✨

This season can bring magic.... but it can also bring overwhelm, emotional fatigue, grief, and pressure. It's okay if this time of year feels heavier than you expected.

To offer extra support this season, I'm offering 4 Winter Wellness Packages - each includes 4 session at 50% off.

I can provide virtual counselling, phone-sessions, and walk-and-talks. I work with stress, overwhelm, grief, transitions, emotional regulation, and grounding through nature-based approaches, CBT, and somatic tools.

If you or someone you know could use support this winter, feel free to reach out anytime.

DM me if your have any questions, want to book a session, or we can connect through www.ElevatedWellnessCounselling.ca

-JT-🧡❄️

🌿Restorarive Yoga at Howling Bluff Winery🌿

Join us for a restorative, meditative yoga flow surrounded by the natural beauty of the vineyard. This one-hour class is designed to help you slow down, reconnect, and ground yourself through gentle movement, breath, and stillness.

All levels welcome. Please bring your own mat, water, and anything else that helps you feel comfortable (blanket, block, etc.).

Unwind, reset, and breathe in the peace of the vines 🧘‍♂️

Date: Saturday, July 12th
Time: 9:45 AM - 10:45 AM
Location: Howling Bluff Winery

🌼🌹Land Acknowledgement🌹🌼
We acknowledge that this class take place on the traditional and unceded territory of the Syilx (Okanagan) Nation. With gratitude and respect, we honour the land, it's stewards and the continued connection to this place.

Register online: https://www.howlingbluff.ca/pages/reservations

🌹 A rose for healing, growth, and forgiveness 🌹

I'm sharing this not only to celebrate my own healing journey but to reach out to anyone who might be struggling with depression and su***de ideation.
You are not alone.
Healing is possible.
There is hope.💙


A year and a half ago, I got a tattoo of a rose on my wrist to cover my scars I inflicted on myself due to depression and su***de ideation. This rose is a symbol of my survival, growth, and hope.


Recently, my mom decided to get a matching rose tattoo in the same spot. Her first and only tattoo -- a gesture of love, support, and healing between us.
This is her way of saying " I am here now," and an act of forgiveness for the times she wasn't able to show up for me.


This moment isn't just about ink -- it's about mending old wounds, rebuilding our bond, and celebrating the strength it takes to keep choosing life.


Healing is messy nonlinear and takes self compassion and courage. With the right support, tools, and love, I am learning every day that my depression doesn't define me. I am proud of how far I've come -- and I'm excited for the life I'm still creating. 🌿

I also want to give a special thank you to for such an amazing tattoo and helping make this healing moment happen.



--JT-- Elevated Wellness Counselling 🌹💙

🌿 Shedding, Shifting & Blossoming 🌿

As nature awakens, we’re reminded of the seasons within ourselves. Spring invites us to shed what no longer serves — habits, hurt, and limiting beliefs — and rise with clarity and grace.

Years ago, I had the life I dreamed of — a home in the woods, a garden, a career I loved. Then, in a moment, it was gone. I was left heartbroken, physically injured, and spiritually shattered.

But from that loss, something new began to grow. 🌱

I’ve learned that healing moves in cycles.
🌑 Winter: rest & reflect
🌸 Spring: grow & rise
☀️ Summer: celebrate
🍂 Fall: release & reset

We are meant to evolve, to shift, to find our rhythm again. And we don’t have to do it alone. My work now is walking beside others as they rebuild, reconnect, and root into their own strength.

You are not broken. You are becoming.
And I’m here — when you’re ready — to walk with you.

— JT | Elevated Wellness Counselling

🌿✨ Honoured & Humbled ✨🌿

Thank you to whom anonymously nominated me for Best Clinical Counsellor in the Best of Penticton 2025 awards— I’m feeling incredibly grateful.

As a holistic, trauma-informed counsellor, it’s my purpose to walk beside you through grief, self-discovery, and life’s transitions—offering a safe, client-centred space to explore your shadow self and mend it with your light.

To be seen in this way by my community is humbling. 💛

✨ Nominations are open until April 14 at 3:00 PM! ✨
If you’ve felt supported in our work together, or know someone who deserves a spotlight, now’s the time to share the love!

🗳️ Head to bestofpenticton.com to nominate your favourite local gems (and maybe your trusted counsellor too 😉).

The top nominees move on to the voting round starting May 2nd at 10:00 AM.

Thank you for your continued support—it truly means the world. 🌸

Let’s lift up the incredible local businesses that make this community shine.