What are the opening hours?

Tuesday 10am - 5pm Wednesday 10am - 5:30pm Thursday 2:30pm - 6pm Friday 10am - 6pm Saturday 9am - 6pm

Soma Soul Space

Home
Canada
Kelowna, BC
Soma Soul Space

Supporting the process of change. Click on my webpage link to learn more.

Guiding you into uncovering your beliefs and values, to gain awareness of what your skills and strengths are and how you can morph them into living your most desired life.

08/10/2026

With the wildfires affecting communities throughout the Okanagan, this can be an incredibly stressful and uncertain time. 🤍

🌿 I’m offering free 30-minute counselling sessions through Tideline Wellness for anyone directly impacted by the wildfires, as well as firefighters, first responders, volunteers, support workers, and others involved in responding to or supporting our communities through the fires. 🫶

📍 Sessions are available in person in Penticton, virtually, or by phone.

Whether you’re feeling overwhelmed, anxious, emotionally exhausted, processing what you’ve experienced, supporting others through it, or simply need a safe place to talk — this space is here for you. 🌱

There’s no expectation around what you need to talk about or how you “should” be feeling. Sometimes having somewhere to put what you’ve been carrying can help. 🤍
There is no cost and no obligation to continue counselling afterward.

💌 To book, send me a DM or email [email protected].

Please feel free to share this with anyone who may benefit. 🌿🤍

07/29/2026

Some days I can walk this path and feel open, energized and connected. On other days, the very same path can feel much heavier.

When I notice myself moving into activation or shutdown—feeling overwhelmed, disconnected or unable to manage everyday tasks—the forest is often where I go to ground myself.

I don’t expect nature to immediately fix how I feel. Instead, I gently invite myself to slow down and notice the colours, sounds and smells around me.

Gradually, my attention begins shifting away from everything I am carrying and toward the present moment.

This is one of the ideas behind ecotherapy: intentionally connecting with the natural world as a supportive space for reflection, connection and wellbeing. Time in nature may help reduce stress and mental fatigue while giving our attention something steady to orient toward. 🌿

It is okay to have off days.

It is okay to have less capacity this week than you did last week.

Instead of criticizing ourselves for having a smaller window, we can become curious:

Do I need rest?
Movement?
Quiet?
Connection?

For me, walking through the forest creates space to rest while gently helping me recharge.

The path may be the same, but I am not arriving with the same capacity every day—and that is okay.

What helps you reconnect with yourself when life feels heavy?

You’re welcome to share below, reflect privately, or save this post for a day when you need the reminder. 🤍

07/27/2026

Have you ever responded strongly to something that normally wouldn’t bother you—or found yourself shutting down when you wanted to stay present?

The Window of Tolerance offers a compassionate way of understanding these experiences.

When we are within our window, we can experience stress and emotion while remaining connected to our ability to think, communicate, and choose how we respond.

When stress exceeds our present capacity, we may move toward:

⬆️ High activation—feeling anxious, reactive, restless or overwhelmed.

⬇️ Shutdown—feeling numb, disconnected, tired or unable to think clearly.

We all move in and out of this window. Our capacity can also change from day to day depending on how much we are carrying.

The goal isn’t to remain calm all the time. It’s to begin recognizing our patterns with greater curiosity and less criticism.

**What are the first signs that tell you your nervous system may be reaching its capacity?**

♡You’re welcome to share your reflections below, consider the question privately, or send this post to someone who may find it helpful.♡

If you’d like support understanding your own nervous-system patterns, you can learn more about Elevated Wellness Counselling through the link in my bio.

Save this post to return to as we continue exploring the Window of Tolerance over the next two weeks. 🌿

06/14/2026

🐦🎨 Birdhouse Paint Party at Howling Bluff Winery 🍷🌿

Looking for the perfect midweek escape? Join us for a fun and relaxing afternoon of creativity, wine, and good company as we transform simple wooden birdhouses into beautiful works of art!

✨ Paint, decorate, and personalize your very own birdhouse—whether your style is floral, cottage-inspired, bright and colourful, or completely one-of-a-kind. No experience necessary; this class is all about creativity over perfection!

🗓 Wednesday, June 17th ⏰ 3:30 PM – 5:30 PM 🍷 Feel free to arrive anytime after 3:30 PM and settle in with a glass of wine while you create.

Your registration includes: 🎨 Wooden birdhouse 🖌 All paints and supplies ✨ Stencils, gems, and embellishments 💛 Guided instruction with plenty of creative freedom

You'll head home with a beautiful, functional piece of art that's perfect for your garden, patio, or as a thoughtful handmade gift.

🌿 Bring a friend, sip some wine, and enjoy a relaxing afternoon overlooking the vineyards.

🔗 Register at the link below! ⏳ Registration closes Monday evening at 9:00 PM, so don't wait to save your spot.

Paint. Sip. Create. We can't wait to see what you'll make! 🐦🍷✨

https://www.howlingbluff.ca/collections/pos_experiences/products/paint-sip-june-2026

03/06/2026

🧘‍♀️ Evening Yoga at Apex

Join me this Sunday, March 8th at 7:00 PM
at the Artisan Den for a grounding yoga class designed to help you unwind, stretch, and reset after a day on the mountain.

This gentle, accessible class focuses on breath, slow movement, and reconnecting with your body — perfect after skiing, snowboarding, or a long day outdoors.

***There are only 3 classes left this season, so if you’ve been meaning to come, now is a great time to join in.

📍 Artisan Den – Apex Mountain
🕖 Sunday March 8th at 7:00 PM

Apex staff: sliding scale pricing is available — please reach out if cost is a barrier.

Hope to see you there 🤍

Email: [email protected]
DM: Soma Soul Space

01/30/2026

Hatha Yoga at Apex 🌙
Join me for a grounding Hatha yoga practice at the Artisan Den on Apex Mountain. These classes are designed to support mindful movement, breath awareness, and nervous system regulation—offering space to slow down, reconnect, and care for your body through the winter season.Suitable for all levels—no previous yoga experience required.

✨ Sliding scale payment is available for Apex Mountain employees — please don’t hesitate to reach out for details

🕖 7:00 PM | 55 minutes
📍 Artisan Den, Apex Mountain
💲 $20 per class
👥 Limited to 12 spots – pre-registration recommended

📩 To register:
Email: [email protected]
Facebook: Soma Soul Space

Come as you are 🤍

01/16/2026

✨ Thank you to everyone who joined our last Hatha yoga class — your energy, presence, and openness made it such a beautiful and grounding evening 🧘‍♀️💫

🌿 Our next class is Tuesday, January 20th 🌿

Whether you’re returning or brand new, you are so welcome to join us for a gentle, all-levels Hatha practice focused on breath, movement, and relaxation. $20 per class. Pre-registration is recommended.

📩 To register:

Message Soma Soul Space here on Facebook or
Email [email protected]

I can’t wait to practice together again ✨

01/11/2026

✨ January 11th class is now FULL ✨
Thank you for the amazing response 💛
Pre-registration is recommended to save your spot in any of the upcoming Soma Soul Space yoga classes at Apex.
📅 Future dates available
📩 Message Soma Soul Space or email [email protected] to register.

01/05/2026

✨️Grounding Yoga at Apex ✨
I’m so thrilled to be teaching yoga classes at The Artisan Den at Apex Mountain Resort.

These 55-minute, beginner friendly, classes are rooted in traditional Hatha yoga, with a focus on slow, intentional movement, breathwork, and nervous system regulation—a space to land, breathe, and reconnect during the winter months.

🧘‍♀️ Details:
📍 Artisan Den, Apex Mountain
🕖 7:00 PM | 55 minutes
💰 $20 per class
👥 Only 12 spots available — pre-registration recommended

📅 Upcoming dates:
• January 11
• January 20
• January 25
• February 3
• February 8
• February 22

Please bring your yoga mat and water bottle. If you don’t have a mat, feel free to reach out—I may be able to provide one.

📩 To register:
Message me, JT(Jill Taylor) at Soma Soul Space on Facebook or email [email protected]

✨ Stay tuned for March dates ✨

12/11/2025

This season can bring magic.... but it can also bring overwhelm, emotional fatigue, grief, and pressure. It's okay if this time of year feels heavier than you expected.

To offer extra support this season, I'm offering 4 Winter Wellness Packages - each includes 4 session at 50% off.

I can provide virtual counselling, phone-sessions, and walk-and-talks. I work with stress, overwhelm, grief, transitions, emotional regulation, and grounding through nature-based approaches, CBT, and somatic tools.

If you or someone you know could use support this winter, feel free to reach out anytime.

DM me if your have any questions, want to book a session, or we can connect through www.ElevatedWellnessCounselling.ca

-JT-🧡❄️

Address

Kelowna, BC

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5:30pm
Thursday	2:30pm - 6pm
Friday	10am - 6pm
Saturday	9am - 6pm

Website

http://Elevatedwellnesscounselling.ca/

Alerts

Be the first to know and let us send you an email when Soma Soul Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Soma Soul Space:

Want your school to be the top-listed school/college in Kelowna?