Have you ever had one of those days where your body just says enough?
You're exhausted — not tired-tired, but deep exhausted. And you end up on the couch and you can't move and you feel guilty about it.
I want you to stop feeling guilty.
I talk a lot about coping mechanisms, but I'm still on my own healing journey too. Right now I'm doing a lot of work around my nervous system — and here's what I'm learning: sometimes your nervous system just overrides everything and says you need rest. It's not laziness. It's not weakness. It's your body protecting you from the relentless go go go.
Honor it. Give yourself that time.
A couple weeks ago my body did exactly that. I couldn't get off the couch all day. And you know what I did? I watched both Gladiator movies. And it was a damn nice day. 😂
So next time it happens — don't fight it. That's your nervous system doing its job.
💜 Link in bio for a free 30-minute discovery call.
Phoenix Rising Coaching
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I coach women who have experienced trauma and are starting to see the negative coping mechanisms that they have developed to get through each day.
My specialty is helping sexual assault survivors and the the lingering beliefs that are holding them back.
06/15/2026
Have you ever connected your nervous system to your coping mechanisms? Most people don't.
Your coping mechanisms aren't random. Your nervous system helped build them — as survival strategies, to get you through something hard.
The problem is, the brain doesn't automatically update its files. It keeps running the same program even after the original threat is gone. So a strategy that once protected you can end up costing you more than it gives.
The overeating. The scrolling. The numbing. The staying busy. None of these are weaknesses — they're patterns your nervous system built to keep you safe.
This is exactly the work we do inside Beyond Coping. 💛
Curious if this is showing up in your life? Book your free 30-minute discovery call — link in bio.
06/07/2026
What if this was the week you stopped being so hard on yourself? 💜
Not the week you fixed everything. Not the week you figured it all out. Just the week you gave yourself a little more grace.
You show up every day carrying more than most people know. That deserves some kindness — especially from you.
Have a beautiful week. 💜
Link in bio for a free 30-minute discovery call.
Funny Friday 🤣
Some days the airport is just a lot. 😂 This video had me dying- the eye rolls say everything.
Happy Friday everyone- whatever your week looked like, you made it💜
05/31/2026
No matter what happened last month, last week, or yesterday — a new week starts tomorrow.
You have the strength, the energy, and the grit to make it through each and every day. Don't ever forget that you are enough, exactly as you are. 💜
Link in bio for a free 30-minute discovery call.
I've been sitting with something for the last couple of days.
I host a support group for family members, friends, and spouses of people living with vision loss. Wednesday night, when I walked out of that group, I felt so alive. Everyone left feeling seen, heard, and validated.
And that's exactly what I want for the women I coach.
None of that would have been possible without the work I've done on myself. I'm so grateful I took that first step on my own healing journey — because now I get to help other women start to understand why they do what they do.
And here's what I know: once you have that lightbulb moment and you start to realize why you do what you do — something shifts. You stop thinking something is wrong with you. And that changes everything. 💜
If you're ready to start having those lightbulb moments, link in bio for a free 30-minute discovery call.
05/27/2026
You know the drill. Long day, hard week — and somehow it's 10pm and you've poured a glass of wine, you're deep in a scroll hole, and you still can't actually relax.
That's not a willpower problem. That's a coping mechanism doing exactly what it was built to do: get you through.
The real question isn't "why do I keep doing this?" It's "what am I trying not to feel?"
That's where things start to shift. And honestly? It starts with just noticing — no fixing, no judging. Just noticing.
If you've been wondering why the usual things aren't working anymore, I'd love to talk. Free 30-minute discovery call — link in bio. No pressure, just a real conversation. 💜
There's a voice that whispers "why me." After everything I've been through — and I mean everything — I know that voice well.
But here's what I also know: you can't live there. And you don't have to.
You don't need another book. Another podcast. Another person to tell you what to do. The strength is already in you. It's been there the whole time — you just needed something to push it forward.
Find that thing. The gym, the bag, the walk, the music — whatever gets you out of your head and back into your body. Use it. Every single week.
You survived things that would have broken most people. That's not nothing. That's everything.
It's a new week. Get up. Keep going.
From one survivor to another — I believe in you. 💗
Surviving something hard is one thing. Actually living after it is something else entirely.
What if the things helping you get through each day are the same things keeping you stuck? That's the conversation no one's having — and it's the work I do. 💜
Free discovery call — link in bio.
CoachingForWomen
Happy May the 4 be with you day. 🤣😅
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