Phoenix Rising Coaching

Phoenix Rising Coaching phoenixrisingcoaching.ca

Woman-Centered Certified Coach helping women understand and transform the coping mechanisms that develop after trauma, difficult life experiences, and major life changes.

10/08/2026

There's a reason you keep repeating the same patterns even when you know better.

It's not a lack of discipline. It's a loop — and nobody ever showed you where it starts.

Your nervous system goes on alert — fight, flight, or freeze. That reaction activates the beliefs you hold deep down about yourself, others, and the world around you. I'm not enough. People can't be trusted. It's not safe to be seen. And those beliefs trigger your coping mechanisms — whatever yours happens to be.

Round and round.

I call it The Circle. And here's the thing — you can't think your way out of it. But you can start to understand it. And awareness? That's the first crack.

I made a free resource that walks you through The Circle and gives you three simple exercises to start breaking the loop. It's on my website — link in bio. 💜

10/02/2026

Last night I went to a women's group here in Kelowna and I'll be honest — I really didn't want to go.

It was at a w**ery, I don't drink w**e, and these kinds of things aren't usually my thing. But I went anyway.

And I sat with three women I'd never met before. The host gave us a question and we just… talked. For an hour and a half. And I came away feeling so uplifted.

It got me thinking — do you have people in your life like that? People who just get it, whatever "it" is for you? It doesn't have to be a mentor or a coach. Just women who think like you, who make you feel energized when you leave.

If you don't have that yet, I really encourage you to go find it. A book club, a walking group, a women's circle. Something that's just yours, once a month.

Oh — and something that came up in conversation last night that really stuck with me. I've been thinking about the word push. Push through. Push forward. Push push push. And I realized — that word feels heavy. Restrictive. Like you're forcing yourself through something hard.

But what if instead you said I'm moving forward? Just try it for a second. Doesn't that feel lighter? Like there's actually room to breathe?

That's the one thing I'm taking home with me tonight. 💜

Find your people. 💜

09/20/2026

You've been carrying the weight of everything that happened to you for so long, you've forgotten what it feels like to put it down.

Not forever. Not pretending it didn't happen. Just… not having it be the first thing you feel when you wake up in the morning.

Imagine moving through your day without that constant hum underneath everything. Not reaching for the w**e at 8pm just to finally exhale. Not shrinking in rooms where you deserve to take up space. Not running so fast from the quiet that you've forgotten what stillness feels like.

That's not a fantasy. That's what happens when you stop managing and start understanding.

That's what this Thursday is about. Come spend an hour with me — free, no pitch, no pressure. Just real conversation about why you do what you do, and what's possible when you finally understand it.

Attention Women: Rewire Your Nervous System for Calm
September 24 | 6pm PST | Free Webinar 💜

Register — link in comments.

09/18/2026

When I first started my healing journey, I just wanted someone who understood me.

Not someone with a textbook answer. Someone who actually got it. Who had been in the dark and found their way through.

I felt unworthy. Not enough. Unlovable. I had walls everywhere, I was angry all the time, and I was using things to cope that were only making things worse.

If any of that sounds familiar — I see you. I really do.

That's exactly why I became a certified women-centered coach. So no woman has to search the internet feeling like nobody gets what she's going through.

If you just read this and thought "holy man, that's me" — this is your sign. Come to my FREE webinar on September 24th at 6pm PST — Attention Women: Rewire Your Nervous System for Calm.

I'm going to share some of my story. Some real insights. And you're going to leave knowing yourself a little better than when you arrived.

It's free. Come as you are. 💜

09/11/2026

Friday afternoon coming over the bridge into Kelowna. 😍

I don't always slow down enough to notice it, but this view never gets old. There's something about stepping outside and just taking in where you are that resets everything.

Whatever resets you this weekend — the water, a walk, your backyard, your couch with a good book — go find it. Your nervous system will thank you. 💜

Happy Friday everyone. What does your reset look like this weekend?

09/11/2026

Do you ever feel like you're pushing through every single day — and the things you're reaching for to get through it aren't actually helping anymore? They're holding you back?

I understand that. I used to be that woman.

My name is Dallas Brunette, and I'm a women-centered coach who helps women understand their nervous system, their coping mechanisms, and the underlying beliefs that are keeping them stuck — so they can start to take their life back.

On September 24th at 6pm MST, I'm hosting a FREE webinar — Attention Women: Rewire Your Nervous System for Calm.

Come be with other women who get it. Learn something real about yourself. Feel supported.

It's free. I hope to see you there. 💜

09/06/2026

She's not lost. She's buried.

The one who moves through her days without that constant low hum of anxiety. Who doesn't reach for the w**e or the scrolling the second things feel hard. Who doesn't shrink, or people please, or stay so busy she never has to stop and feel anything.

She's not a fantasy. She's you — before life taught you that getting through was the best you could do.

I spent years not knowing she was still in there. Now I help women find her.

That's the work I do. Not fixing you — because you're not broken. Uncovering her.

I'm going deeper on all of this on September 24th at 6pm MST in my free webinar — Attention Women: Rewire Your Nervous System for Calm. Come find out what's been keeping her buried. 💜

registration link in the comments


09/04/2026

She had a big week. 😂

Honestly though — this is what regulated looks like. No agenda, no scrolling, no performing. Just fully present in the moment, resting without guilt.

We could all take notes. 💜

Happy Friday everyone. Whatever your week looked like, I hope you find your couch moment today.

Life Friday — what does your reset look like this weekend? Drop it in the comments. 💜

09/02/2026

Something I hear a lot from women I work with:

"I know why I do it. I just can't stop doing it."

And that right there? That's the piece most people miss. Understanding your patterns isn't the same as changing them. Because the patterns don't live in your mind — they live in your body. In your nervous system. In beliefs so deep you don't even know they're there.

That's exactly what we're going to dig into together.

I'm hosting a FREE webinar on September 24th at 6pm MST — Attention Women: Rewire Your Nervous System for Calm — and I would love to see you there.

We're talking nervous system, coping mechanisms, and the underlying beliefs that keep you stuck. And I'll be sharing some of my own story too — because I've been exactly where you are.

It's free. Come join us. 💜


08/23/2026

Do you feel like you need a crutch just to get through the day?

If something feels off but you can't quite name it — if you're reaching for food, scrolling, staying busy, isolating, or people-pleasing just to get through each day — I want to talk to you.

I'm Dallas Brunette, and on September 24th at 6pm, I'm hosting a free webinar called Attention Women: Rewire Your Nervous System for Calm. You'll find it on Eventbrite or Luma.

I'm going to walk you through why your coping patterns aren't character flaws — they're your nervous system trying to protect you. And I'll share some of what's underneath those patterns — the beliefs driving them, and what it actually takes to work with your body, not just your mindset.

I want as many women as feel called to come. Come to be around other women. Come to be supported. Come to be seen.

Register free on Eventbrite or Luma — scan the QR code in this video.  I hope to see you there. 💜"

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