Strengths Based ADHD and Behaviour Coaching Neilson Mahoney Coaching provides strengths based ADHD and Behaviour Coaching.
We offer:
1) Positive Parenting Coaching for parents struggling to support children with ADHD and/or challenging behaviours.
2) Individual Coaching for individuals of all ages (adolescents, young adults, and adults) struggling with ADHD and/or behavioural struggles. Check out our website for details on what services look like. Feel free to connect with us at any time for a 15 minute free consu
06/17/2026
đź’› Comment LIST for the newsletter, or PODCAST and I'll send you straight to the this week's episode where we walk through each of these areas, the 30 percent rule, and how to actually support executive functioning for ADHD at home.
If your ADHD kid keeps getting in trouble for standing up for someone else, this is for you. The instinct underneath is beautiful. The behaviour just got ahead of the brain.
Full conversation on justice sensitivity in this week’s episode of The Behaviour Coach Podcast.
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06/11/2026
🎙️ This week's episode unpacks the full justice sensitivity support sequence, plus the soccer field story that shows it working in real life.
Comment LIST for the newsletter, or PARENT and I'll send the episode directly to you! đź’›
This comes up in my ADHD practice all the time. Parents who can’t get their kids to sleep. Adults wide awake at 2am. Teens who swear they don’t need it.
Want my full podcast conversation on this?
Comment PODCAST and I’ll send you straight to The Behaviour Coach Podcast. Just tap the newest episode.
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06/04/2026
This week's episode goes deep on ADHD and sleep, including the wind-down structure I use and the conversation to have with your doctor.
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05/27/2026
I go so much deeper into this in this week's episode of the Behaviour Coach Podcast, including the one sensory strategy I use when I cannot remove the thing that is overwhelming my ADHD kid.
Comment LIST for the newsletter, or PARENT and I'll send you the episode link 🥰
05/21/2026
If a piece of your morning or evening has become a daily battle, it's not that the routine is failing. The routine is simply telling you it needs to change.
This week's episode of The Behaviour Coach Podcast is all about rhythms, routines, and the permission slip most ADHD parents do not realize they need.
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One of the most supportive things you can do during the holidays is pre-communicate the hard parts.
Not just with your kids, but with extended family too.
Things like:
• opening presents in front of others
• sitting still through long meals
• waiting, transitions, or big social energy
These aren’t “behaviour problems.”
They’re predictable nervous system stress points.
Letting family know ahead of time what might be tricky and how you plan to support your child gives everyone more room to breathe.
That support might look like:
• changing how something is done
• building in breaks
• stepping out when needed
• letting things look different than they used to
The goal isn’t perfect behaviour.
It’s access to joy.
Even if that joy comes from doing things a little differently this year.
Wishing you holiday love in a season that can be both beautiful and really tricky. đź’›
I’m sharing 10 Days of Holiday Calm right now inside my free ADHD parenting community.
Comment SKOOL and I’ll send you the link to join.
11/25/2025
And now for the adults! This is the grand finale of gift guide week.
This year’s theme is all about calming the busy mind, simplifying daily life, and meeting sensory needs without adding more mental load. A mix of splurges + stocking stuffers… all ADHD-friendly, all chosen with real life in mind.
Here are some of the companies featured in this year’s guide:
If you want the full ADHD Adult Gift Guide delivered straight to your inbox, comment GIFT below and I’ll send it to you.
And don’t forget, the Kids and Teen ADHD Gift Guides are also live on my feed this week!
11/22/2025
Teens are my favourite age group to work with. This in-between stage, somewhere between childhood and adulthood, is such a powerful, messy, magical place. They are fiercely independent but still secretly love play. They crave help and want to do everything solo. It’s a constant tug-of-war, and I love every part of it. I seriously love it; there is nothing that gets me in my feels more than witnessing a teen surrendering to a childhood joy moment.
So I created this year’s ADHD-Friendly Teen Gift Guide with that in mind.
No “fix your ADHD” gifts. No planners or systems wrapped up as presents.
Just sensory-friendly, novelty-rich, aesthetic, actually-fun ideas that meet ADHD teens right where they are.
Cozy wear, retro tech, pocket fidgets, creative outlets, dopamine décor… it’s all in there.

And yes, the whole guide is unsponsored (just a few affiliate links, but no commitments to companies). Just things I see ADHD teens love every day in my coaching sessions and in my own home.
Here are a few of the companies featured this year:
 
 
 
 
 
 
 
 
 

Want the full guide with clickable links?
👇
Comment TEEN and I’ll DM it to you!
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