Amanda Hess Coaching

10/06/2026

It’s not because you’re not trying 🥺

10/06/2026

It makes sense if you look at it a little differently

Let’s start over. I’ve got you

10/05/2026

Real talk 🙌🏻

And sure. This could apply to women too.

10/04/2026

Self-awareness often hides something that you might not realize: self-criticism.

Sensitive women don’t need to criticize themselves more. They need to learn how to find what’s actually beautiful about what’s already there.

When we criticize ourselves we don’t even realize the damage it creates. The shame. The guilt. The anxiety.

Try it my way. It changes everything ❤️❤️

10/02/2026

Which one spoke to you?

10/01/2026

Women are taught to reject themselves. Criticize how we look, how we sound, how we show up. We absorb those messages for years, and then we feel broken for not being confident enough.

But most of us don’t need more confidence. We need to unlearn the programming, and we need to be able to handle the emotions that show up when we start showing up differently. That’s what coaching is for.

If you’re ready to stop fighting yourself, this is the work I do with women every day. The link to book a call is in my bio.

09/29/2026

Self-love isn’t what you think. 🔄

It’s not spa days and bubble baths. It’s having your own back when things get hard.

It’s a skill.

It’s a practice.

It’s a battle you want to learn how to win.

Because the payoff?

Freedom.

Moving through the world without being panicked about what others think.

Not constantly on the defensive.

Just... confident being yourself.

If you’ve been waiting for self-love to feel “light and fluffy” — this is your sign to dig in instead. The grind is worth it. 💪

Save this for when you need the reminder. ✨

confidence

09/21/2026

So I competed in an international adult figure skating competition, and I learned more about overthinking on that ice than I have in a lot of books.

First, look at the stands behind me. They were mostly empty. The crowd you’re so worried about is way smaller than you think, and most of them are busy thinking about themselves.

Second, you have to fu***ng go for it. On the ice, holding back is what makes you wobble. It’s the same when you half say no, or half launch the thing you’ve been sitting on for a year.

And being watched gets easier the more you do it. Waiting until you feel ready just means you never get the practice.

Just because it scares you doesn’t mean it isn’t right. Let’s go.

What’s the thing you’d do if you weren’t worried about how it looks? Tell me in the comments.

xx Amanda

09/13/2026