RUNClub

https://www.therunningweek.com/post/exercise-outperforms-medication-and-therapy-for-depression-and-anxiety-according-to-a-study-of-128-000-people?utm_source=therunningweek.beehiiv.com&utm_medium=newsletter&utm_campaign=how-running-outperforms-medication-for-depression-and-anxiety&_bhlid=18fd4e092b0d1de32c2ad1095d68d8046ef9c01c

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People | The Running Week A landmark review of 128,000 people found exercise is 1.5x more effective than medication or therapy for depression and anxiety. Here is what runners should know.

Fall RUNClub begins Sun Sept 13/ Tues Sept 15th
If you have been - you know it's life changing.
Invite your friends, co-workers and family.
Registration by email : [email protected]

Fall clinic info : Starts Sun. Sept 13th - 8 am & Tuesday Sept. 15th 6pm.
Register by email : [email protected]
All paces welcome. All people welcome.
www.runclub.ca

Fall clinic 2026 :

RUNClub is very thankful to the amazing sponsors who support us year after year.
Thank you : Terry Lowe and team( Volkswagen Kamloops); Nicole , Dino and team ( Runners Sole) ; Reeve Harrison and team ( The Vic Coffee House); Kyle Hepner, Patrick Waters and Team ( Joint Effort Physio). Thank you for your commitment to community health and happiness. We appreciate you all very much.