Sarah Frances Coaching

08/16/2021

I’ve fallen off my Spiritual routine lately - who’s with me?

The last month of summer has been filled with family, friends, visits, trips, and work. And it’s all got me distracted from my meditation practise, journaling habits, and energy work. While life feels full and busy, I’ve felt disconnected from my Higher Self.

If life feels busy for you too, and your self care and Spiritual routines have hit a slide, be gentle with yourself. It’s okay. These practises are lifelong friends. Without pressure or judgement, incorporate small habits that help you tap into intuition and helped you feel tapped in to the Divine Universal energy.

Sending you high vibration energy, my friends ✌🏼💫

07/19/2021

Has life been handing you A LOT lately? I know it has been for me…

In 2021 I quit my day job to pursue my business full time, moved in with my partner in a while new town, fell off my motorcycle, lost a major revenue stream, and had to give up my dream vacation. I cried. I threw my hands up and yelled at the Universe, “WHY!?”

I spent a week in my feelings, completely drained, uncertain about what lie ahead, worried about finances and afraid I wasn’t cut out for this whole cohabiting thing. It sucked. And the whole time I felt guilty that my struggles paled in comparison to what so many others are going through.

I let the feelings come up.

I meditated.

I asked the Universe what I needed to learn.

I nurtured my inner child.

I remembered that I’m here on this planet to follow my bliss, not to worry about the things I can’t control.

If the Universe has been kicking you too lately, I’m sending you a big hug and permission to fall apart and put yourself back together again. Trust. The Universe has your back.

✌🏼💫

07/15/2021

Frustrated that your divine messages aren’t coming thru? Drop me a 🤔 below!

The Universe offers guidance and support, and just like human relationships, you need to foster your connection with the Divine! These simple suggestions help you stay high vibe, which means you’re sending a “yes, please! I’m ready!” message to the Universe. You gotta take care of yourself so the Universe knows you’re ready to co-create!

06/30/2021

How do you know you’re beginning a Spiritual journey? When you start to notice yourself coming into alignment.

You’ll follow your intuition more often, and hear it more easily. You’ll start naturally wanting to take better care of your body. You’ll begin to wonder if your job is truly fulfilling. You’ll begin to realize that you want something MORE from this life, and that you deserve it.

DM me ‘ALIGN’ if you’re ready to start your Spiritual alignment.

🌱

06/23/2021

Interested in shifting your energy? Tune into the ‘Livin in your Vision’ Podcast to catch me and .girl.haley chat all things energy and woo woo. I love this woman and I LOVED our chats 💖💕✨

06/16/2021

What does ‘Highest Self’ mean, anyways? Drop me a 🙋🏼‍♀️ below if you want to meet your Highest Self!

(Hint: It’s YOU, but wiser and from a place of all-knowing Divine connection. Your Higher Self is always in the background, nudging you along on your path. The key is learning how she communicates with you so you can heed her guidance.)

06/09/2021

There are so many choices in life, how do you know which one is right for you?

✨The Universe can help! ✨

Not sure how? DM me!

06/07/2021

05/29/2021

✨ I’m taking on 3 pro bono clients in June!

No pressure, no sales, just a chance for me to test new methodologies and for you to get to know your Spiritual side. DM me or comment to snag your spot!

Whats’s included?

✨Three 30 minute sessions via phone or Zoom
✨ You’ll learn your Spiritual Style - your access point to Spirituality
✨ You’ll gain clarity on the next right steps for you and your life

Send me a message before the spots are filled!

05/25/2021

Listening to a podcast recently, this concept was illuminated for me. I'm loosely paraphrasing the talented when she spoke on the .hustle podcast. This was one I needed to hear ladies, so thanks for opening up the convo and getting real about cultivating our spiritual relationship! If you haven't taken a listen already, check out episode 313 for some bomb tips.

04/13/2021

DM me! Only 9 bookings are left for April 😳

Are your Divine Downloads coming in fuzzy? Or maybe it feels like the Universe is icing you out (I swear she’s not 💫) Sometimes we just need a little clarity on how to communicate with Soul/Spirit/Source. That’s where your Spiritual Style comes in. I’m here to help you discover your style and unlock your sacred wisdom.