Kim Bates -Yoga

Thank you to everyone who attended my Winter Solstice sound healing. I’m so grateful to share this evening of rest, reflection, and renewal with such a beautiful community. ✨

May the sounds continue to support you as the light slowly returns.

If you missed this one and would love to join a future sound healing or yin + sound experience, stay tuned — more to come soon 🤍

Yoga Room

✨

✨ Winter Solstice
Sound Healing & Yoga Nidra ✨

Join Kim for a deeply restful 1-hour Sound Healing & Yoga Nidra to honor the Winter Solstice—a time of stillness, reflection, and renewal.

🗓 Sunday , Dec 21
🕡 6:30 PM
📍 The Yoga Room - Hinton

Settle in as you’re guided into Yoga Nidra (yogic sleep) supported by soothing sound healing to calm the nervous system, release the old, and welcome the light returning.

🧺 Bring: yoga mat, pillow, and blanket
💫 Cost: $15

Contact Kim (780)865-8709 to register

Space is limited—come cozy, come curious, and gift yourself deep rest on the longest night of the year. ❄️✨

💥 Fusion Fitness at The Yoga Room! 💥
Join Kim on Wednesdays — December 3, 10 & 17 — @5:15pm
for a powerful Fusion Fitness class designed to help you feel strong, mobile, and energized.

Using weights, exercise bands, and a chair, we’ll blend strength training, mobility work, and cardio into a fun, functional workout that supports your everyday movement and overall wellness. 💪🧘‍♀️❤️

✨ All levels welcome
✨ Modifications always offered
✨ A great complement to your yoga practice

👉 Reserve your spot at The Yoga Room — contact Kim at (780) 865-8709
spaces fill quickly!

Let’s build strength, move with ease, and finish the year feeling amazing.

🌙 Totally Yin at The Yoga Room 🌙
Join Kim for three deeply restorative Totally Yin classes this December!

🗓 Wednesdays — December 3, 10 & 17
⏰ 6:30–7:30 PM
💲 $15 per class

Sink into long, supported holds that release tension, calm the mind, and reset the nervous system. This slow, meditative practice is the perfect mid-week pause to unwind, breathe, and come home to yourself.

✨ All levels welcome
✨ Props and modifications provided
✨ A cozy, quiet space to recharge during the holiday season

👉 Sign up now and save your spot at The Yoga Room!
Contact Kim at (780) 865-8709
Give yourself the gift of stillness. 🧘‍♀️💜

🕯️ Totally Yin Yoga 🕯️
Slow down. Breathe deeply. Let go.

Join us for a soothing Yin Yoga session designed to help you release tension, improve flexibility, and find stillness in both body and mind. 💫

In this class, we hold gentle floor poses for longer periods, allowing the body to open and the mind to unwind. Perfect for all levels — whether you’re new to yoga or looking to balance out a busy schedule or intense workouts.

🧘‍♀️ When: Wednesday Oct 29th,
Nov 5, 12
6:30pm to 7:30pm
📍 Where: The Yoga Room - Hinton
Cost: $15 per class
Contact Kim Bates (780)865-8709 to register
🪷 Bring your mat, cozy layers, and an open heart.

Take this time for yourself — you deserve it. 💜

💥 Fusion Fitness is back! 💥

Join us for a fun, energizing total-body workout that fuses strength, cardio, and flexibility — all in one class! 💪🔥

We’ll use weights, exercise bands, and a chair to keep things fresh and effective. Expect:
✅ Strength moves to tone and build muscle
✅ Cardio bursts to boost your heart rate
✅ Balance and core work for stability and power

Perfect for all fitness levels — modifications provided!

🗓️ Oct 29, Nov 5, 12
5:15pm to 6:00pm
📍 The Yoga Room - Hinton
Cost: $15 per class
Contact Kim Bates (780)865-8709 to register
💧 Bring water, your mat, and a smile!

Let’s move, sweat, and feel amazing together! 🙌

🌟 Thank You! 🌟

A heartfelt thank you to everyone who attended our Sound Healing Yin class! Your presence created a beautiful, calming energy that enriched our time together. 🎶💫

I hope you left feeling balanced, restored, and connected. Let’s continue to nurture our well-being and practice mindfulness together.

With gratitude and love,
Kim

Still space available 🙏🏻
Contact Kim Bates or Roseanne de Beaudrap to register

🌟 Join Us for Inner Quietness: Sound Healing & Yin Yoga Class! 🌟

✨ Discover a serene space where you can unwind and reconnect with yourself through the harmonious blend of sound healing and gentle yin yoga.

🧘‍♀️ Date: Friday Oct 17th
🕒 Time: 6:30pm
📍 Location: The Yoga Room - Hinton
Cost: $45

In this unique class, we will:
🔮 Immerse ourselves in soothing soundscapes that promote relaxation and healing.
🧘‍♂️ Flow through yin yoga poses to stretch deeply and calm the mind.
💖 Foster a sense of inner peace and balance within our busy lives.

Whether you’re a seasoned yogi or new to the practice, everyone is welcome! Bring your mat and an open heart.

👉 Reserve your spot Now. Contact Kim Bates @(780)865-8709

Let's come together to create a tranquil oasis of sound and stillness. 🌈✨

🌟 Join Us for Inner Quietness: Sound Healing & Yin Yoga Class! 🌟

✨ Discover a serene space where you can unwind and reconnect with yourself through the harmonious blend of sound healing and gentle yin yoga.

🧘‍♀️ Date: Friday Oct 17th
🕒 Time: 6:30pm
📍 Location: The Yoga Room - Hinton
Cost: $45

In this unique class, we will:
🔮 Immerse ourselves in soothing soundscapes that promote relaxation and healing.
🧘‍♂️ Flow through yin yoga poses to stretch deeply and calm the mind.
💖 Foster a sense of inner peace and balance within our busy lives.

Whether you’re a seasoned yogi or new to the practice, everyone is welcome! Bring your mat and an open heart.

👉 Reserve your spot Now. Contact Kim Bates @(780)865-8709

Let's come together to create a tranquil oasis of sound and stillness. 🌈✨

Join me tomorrow (Tueday Sept 9) at 9:00am for an Awakening Yoga Flow at The Yoga Room - Hinton.
Cost: $15.00
Great class for all levels.
Contact Kim @(780)865-8709 to reserve your space

🌅 Join Kim for Sunday Morning Yin Yoga! 🧘‍♀️

Take a break from your busy week and find tranquility with our Yin Yoga class this Sunday morning!

🗓 Date: Aug 17th
⏰ Time: 10:00am to 11:00am
📍 Location: The Yoga Room
566 Switzer Drive

✨ What to Bring: Yoga mat, water, and an open mind.

Yin Yoga is the perfect way to relax, restore, and reconnect with your body. It's a gentle practice that targets deep tissues and promotes flexibility and mindfulness.

All levels welcome! Come as you are.

💚 Please RSVP message to secure your spot!

Cost is $15 etransfer to [email protected]

I can't wait to flow with you. 🙏🏻

I have TWO spaces available for tonight's Totally Yin class! 🧘‍♀️✨

If you're looking to unwind and connect with your inner self, this is the perfect opportunity. Join me for a relaxing evening filled with restorative poses and soothing energy.

📅 Date: Wednesday June 11
🕖 Time: 6:30pm
📍 Location: The Yoga Room
(780)865-8709

Don’t miss out! DM to secure your spot now! 💖