Mesa Endurance

Mesa Endurance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mesa Endurance, Sports & Fitness Instruction, Bloor Street West, High Park, ON.

FREE drop in run tomorrow (Feb 15) 🙌Meet at Hannah’s Cafe on Bloor and we’ll go over the workout and then head out for s...
02/14/2026

FREE drop in run tomorrow (Feb 15) 🙌

Meet at Hannah’s Cafe on Bloor and we’ll go over the workout and then head out for some hills and tempo! Join our Strava Group (link in bio to stay up to date on our group runs).

Summary: Hills and tempo at Highpark!
10 min progressive warm up
3x1:00 hill repeats on 2:00
1x6:00, 5:00, 4:00 all with 3:00 jog between
Cool down

Our warm up is 10 minute with 5 minutes easy, 5 minutes easy but slightly faster (this can be as little as a 5s increase).

For the hill efforts, we’re going to look to target a strong sustained 1:00, at an RPE of 8. It’s not all out effort, we are however working pretty hard without letting up. You’ll have 2 minutes to descend the hill easily, so take your take and own the recovery, stand recover for whatever remaining time is on the clock or an active float

We’re going to be looking to tackle 3x1:00 hill efforts back to back with a 2:00 descending/standing recovery. Followed by descending tempo efforts of 6:00, 5:00, 4:00 - keep this steady and build into them, it helps to know what the bottom and top end of your tempo range is and practice negative splitting your efforts. You will have 3:00 of easy running as recovery between efforts (a bit less than last week).

For anyone looking to take on additional milage, we encourage you to extend your warm up or cool-down

Check Whatsapp for the precise meet-up location and last minute updates

Tomorrow we’ll kick off our group run series again! 🙌We’ll be in High Park on Sunday’s at 9am. Meet at Hannah’s Cafe on ...
02/07/2026

Tomorrow we’ll kick off our group run series again! 🙌

We’ll be in High Park on Sunday’s at 9am. Meet at Hannah’s Cafe on Bloor and we’ll go over the workout and then head out for some hills and tempo! Join our Strava Group (link in bio to stay up to date on our group runs).

Tomorrow’s session 8/2/26:
10 min progressive warm up
3x1:00 hill repeats on 2:00
3x 4min tempo 4 min easy
Cool down

We’re going to be looking to tackle 3x1:00 hill efforts back to back with a 2:00 descending/standing recovery. Up to 5 minutes to regroup and recover. This is followed by 3x4:00 efforts at tempo pace with 4:00 of easier running between efforts

Our warm up is 10 minute with 5 minutes easy, 5 minutes easy but slightly faster ( this can be as little as a 5s increase )

For the hill efforts, we’re going to look to target a strong sustained 1:00, at an RPE of 8. It’s not all out effort, we are however working pretty hard without letting up. You’ll have 2 minutes to descend the hill easily, so take your take and own the recovery, stand recover for whatever remaining time is on the clock or an active float

For anyone looking to take on additional milage, we encourage you to extend your warm up or cool-down.

Dream big, plan bigger. 🚀 Ready to crush your goals in 2026? One of the best things you can do is have a good plan. Join...
02/02/2026

Dream big, plan bigger. 🚀

Ready to crush your goals in 2026? One of the best things you can do is have a good plan.

Join 2x Ultraman World Champion Tara Norton and the MESA coaching team for a FREE virtual event on strategic season planning for running, cycling, and triathlon.

We’re giving you the MESA methodology: Goal setting (Why, What, How), How to think about progression and periodization, and those critical Not-So-Marginal Gains (all the non-training elements that help you succeed).

🗓️ Nov 9th, 6:45pm
🔗 RSVP now to build your 2026 blueprint! https://www.mesa-endurance.com/event-details/planning-your-season [or DM “Virtual” to get the link]

Hope to see you there!

2026Goals

Our popular TTF Bootcamp returns for 2025 🙌🏊🚴🏃>> Overview 👇>> Put your questions in comments>> DM us for details and to ...
12/13/2024

Our popular TTF Bootcamp returns for 2025 🙌🏊🚴🏃

>> Overview 👇
>> Put your questions in comments
>> DM us for details and to register

BEGINNER BOOTCAMP 🎖️
From unsure to ready, willing and able in 12 weeks. Everything you need to successfully (and enjoyably) complete your first triathlon.

Here’s what’s included:
> Detailed 12 week training plan delivered via TrainingPeaks
> Coached, in-person swims (pool and open water)
> Coached, in-person group training sessions for bike and run
> Product demo events
> Information sessions covering everything you need to know
> Community platform where you can ask coaches questions
> Simulation practice day
> Pre-race day walk through

VIRTUAL BOOTCAMP 🎖️
If you aren’t Toronto-based and can’t make it to some of the in-person, coached sessions, then the virtual bootcamp is for you.

> Detailed 12 week training plan delivered via TrainingPeaks
> Product demo events
> Information sessions covering everything you need to know
> Community platform where you can ask coaches questions
> Simulation practice day
> Pre-race day walk through

ADVANCED BOOTCAMP 🎖️
The advanced bootcamp is new for 2025! It’s ideal for those who have already done a few triathlons and would like to take their racing to the next level. Whether that’s a PB or an Age Group World Championship qualification.

> Custom 12 week training plan delivered via TrainingPeaks
> Bi-weekly training analysis and review with a coach
> Coached, in-person group training sessions for swim, bike and run
> Information sessions covering more advanced topics
> Community platform where you can ask coaches questions
> Time trials and testing to develop a personalized pacing strategy
> Pre-race day walk through

Hey 👋 thanks for stopping by.Here’s a few things we offer today at Mesa Endurance:> A club and community> Personalized c...
12/13/2024

Hey 👋 thanks for stopping by.

Here’s a few things we offer today at Mesa Endurance:
> A club and community
> Personalized coaching
> Customized training plans and programs
> Strength training programs and personal training
> Group training sessions
> Training camps (coming soon)
> Destination event experiences (coming soon)
> An online, self-paced learning library (coming soon)
> Online, self-selected training plans (coming soon)
> Merchandise and club clothing (coming soon)

Give us a follow to keep up with announcements on offerings and events.

DM us if you want to enquire about becoming a member of the community, get a calendar of upcoming group training events, seminars, or want to learn more about getting coaching or getting a custom training plan.

Curious about the name?

Mesa means table in Spanish . A table is a good analogy for how to become a better athlete. You need balance. You don’t have a good table if one leg is shorter than the rest. You can’t do your best if one aspect of your life is neglected.

A table is also where people get together. Sharing your journey with others makes it exponentially more meaningful.

So our “table” for endurance athletes looks like: pillars for mind, body, soul, and purpose. And a place to gather as a community.

Plus, we think Mesa Endurance sounds cool.

Address

Bloor Street West
High Park, ON
M6R 2Z3

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