certified personal trainer and group fitness instructor in the Walkerton/ Hanover region.
Feeling privileged to be working with brave, strong and empowered clients each and every day. Just a few snippets of some of my jacked ladies from this week 💪🏻💕
Easy prep-ahead breakfast that helps hit your macros? Say less. Comment ‘EGG BAKE’ and I’ll DM ya the recipe 💕🍳
Didn’t have the heart to put sound over the audio of my girl helping mama with her meal prep! Chaotic toddler mom mode activated. ⚡️🤘🏻
Limitless Pharma Supplements chocolate peanut butter swirl muffins. Perfect for a pre workout snack for this girl in show prep 💪🏻
1 large ripe banana (about 130-140g peeled), mashed
300 g liquid egg whites
60 g Limitless Pharma Double Chocolate whey isolate
90 g gluten-free flour
30 g mini chocolate chips
2 tsp baking powder
1 tsp vanilla extract
1 tsp cinnamon
Pinch of salt
5 g cocoa powder
20 g PB & Me powder (mix separately and then swirl into muffin batter)
90 cals each
8.5 P
12 C
1 F
Bake at 350 for about 20 minutes.
Cooking ⏲️
Into the thick of it and enjoying every second of being 1% better than yesterday.
Size matters 💪🏻
Work hard in silence. Let your success make the noise. -Dorian Yates