Thrive Tribe Fitness

Directions Website Contact the school

Thrive Tribe Fitness certified personal trainer, nutrition coach and online coach in Hanover

10/05/2026

The ultimate adult playground is the gym. Current split is:
Day 1: quads/ glutes
Day 2: chest/ triceps/ core + cardio
Day 3: back and biceps + cardio
Day 4: hamstrings/ glutes + cardio
Day 5: rest day + cardio
Day 6: accessories (delts, triceps, biceps, core) + cardio
Day 7: rest day +/- cardio
Average daily steps: 11-13k
Total cardio for the week: 2 hrs

09/14/2026

Diamonds are built under pressure. I work the same way 💎
My first ever natural body building show is quickly approaching and although I am my own toughest critic, I’m quietly proud of my ability to grind. Fighting through my 30’s, motherhood, battling thyroid dysfunction and grinding through meal prep, 4am workouts (yes, even on a Saturday) and endless stairmaster sessions all while balancing normal life has not been an easy feat. I’m proving to myself I can do hard things, and everything that life has to throw at me after this prep won’t compare. Sometimes we have to rise to meet challenges head on for proof that we are stronger than we ever believed 💪🏻

09/13/2026

Update for however many weeks out I am right now 😂 we are under 13% body fat right now, squeezing every drop from the tank. Join me for an honest and tired car talk on my way to the gym this morning. Cue Bambi legs but I gave it everything I had 🦿

08/28/2026

Been spinning your tires all summer and not getting traction? Time to do something about it! Flexx has 4 amazing trainers with availability to help YOU lock in on your goals this fall! 💪🏻

Address

Hanover, ON

Website

Alerts

Be the first to know and let us send you an email when Thrive Tribe Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Thrive Tribe Fitness:

Shortcuts

Share

Category