One Breath

What a year it has been… I know I have not been active on social media over the past year but I have been taking care of me. Healing… grounding… coming back to my roots and myself. With that being said, I have come to a point where I am able to expand the private classes I am offering. I am opening spots for 2 new private yoga students. These will be classes for one-on-one or 2 participant sessions. They can be on a as needed basis or with a consistent schedule. If you would like to nab one of these beauties or learn more, please contact me at [email protected] or send me a text at 403.854.8985.
I am looking forward to offering more sessions and group classes as I am able. As I work out the details, I will make sure to let you know.
Looking forward to connecting with everyone again 💙
In Love & Light,
Carla

Another batch of retail items for sale! Let me
Know what you would like to add to your space 💛 Amethyst tower is in the lamp photos for reference.

With the last week of registered classes about to wrap up, its time to liquidate the studio props and retail items. If you are looking for something specific, please message me and I can see what is still available.

To express my gratitude, all classes next week will be FREE with the use of coupon code THANKYOU on our website (www.wellnessandco.ca) Classes for next week are live on the website. I have put a Connection Come and Go time in the schedule for Friday evening at 7:30 p.m. If you have a mat stored at the studio to pick up, want to come see what props and retail items are up for sale or would like to sit in the space one last time, you are more than welcome to join me.
All items for sale are listed below with prices attached.

I want to thank you for your support and community over the past 5+ years. It has truly been a blessing to get to know each and every one of you. I am going to miss this community and our time together. I am hopeful that we will be able to share in practice again.

In Love & Light,
Carla

I have reviewed the most recent government announcement and, from what I understand, we are able to continue in-studio classes until September 19. From now until September 19, classes will continue as scheduled.

I want to make plans for after the 19th with thought and clarity. I appreciate your support, understanding and compassion as I navigate through this once again. Details will be released shortly 💛

Don't miss out on getting your body moving this fall! Join us on your mat.

New to yoga? Try our Rise & Shine on Monday mornings or Gentle Yoga on Thursday's at 5:15 p.m.

The Fall/Winter Yoga Session Starts in ONE Week! If you haven't reserved your spot, make sure to act fast as classes are filling quickly.

Registered classes will begin the week of September 13th. Please read this email carefully for all the class times and registration options.

Studio Schedule:
Monday:
9:05 - 10:10 a.m. - Rise & Shine

Tuesday:
5:15 - 6:20 p.m. - Soft Flow
6:35 -7:40 p.m. - Vinyasa

Thursday:
5:15 - 6:20 p.m. - Gentle
6:35 -7:40 p.m. - Soft Flow

Friday:
12:05- 12:50 Abs & Asana

I am working on the pop-up class schedule as there are some fun and exciting options coming up. Make sure to watch your email, the website, Facebook and instagram as details will be posted shortly!

To Register:
1.Visit our website at www.wellnessandco.ca.
2. Click on "Sign- Up for Class!"
3. Select the class you wish to register in- all the registered classes in that session will populate
4. Fill in the Required Fields
5. Read and acknowledge the terms
6. Follow through to payment

Alternately, you can email me at [email protected] to register. Email registries will be attended to at my earliest opportunity.

We will be closed the week of September 6-10th to prepare for the coming yoga session. Looking forward to seeing everyone

With the weather starting to shift again, the kiddos getting ready to go back to school and the days getting shorter, it looks like it is that time of year to start thinking about carving out our time with our mats in the coming months. That's right, the Fall and Winter Yoga Schedule is up and registration for the upcoming session has started!

Registered classes will begin a little later this year as everyone settles back into their routines and schedules.

Our next registered session will begin the week of September 13th.

From Now until August 31 there will be a 10% off- Early registration special.

Use Code: SAVE10
for a 10% discount on all Registered- session zoom, noon hour and in-studio classes
****Coupon has no monetary value, is non-refundable and cannot be transferred, or used at a later date

To Register:
1.Visit our website at www.wellnessandco.ca.
2. Click on "Sign- Up for Class!"
3. Select the class you wish to register in- all the registered classes in that session will populate
4. Fill in the Required Fields
5. Read and acknowledge the terms
6. Follow through to payment
Alternately, you can email me at [email protected] with inquiries or to register. Email registries will be attended to at my earliest opportunity.

New to yoga? Looking to re-establish your practice? Join us for Gentle Yoga on Thursday evenings where we explore postures, utilize props and slow transitions down.

Unsure of what class may be right for you? Email me at [email protected] and we can find the best fit!

We are on our last few week of Yoga in the Park, if you haven't been able to join us yet, make sure to register with the Town. This outside practice is a definite treat!

Monday evening doesn't work? Join us in studio throughout the week! See you on your mat!

Join me in the park on Monday for a great great all-levels yoga class! New to yoga or getting re-acquainted with your mat, Soft Flow is a great option. If you are established in your practice and looking for something a little faster paced to ground and center, vinyasa may be your jam. To register for Monday's yoga in the park, contact the town office at 403-854-4433, for in-studio classes, visit our website at www.wellnessandco.ca. Looking forward to seeing you there!

Rested up and ready to flow! We are getting back into the studio this week. Make sure to sign up early as spaces are limited. Visit our website or email Carla at [email protected] to register.

See you on your mats 🧘💛