Run with Jo

Run with Jo From personal training to ultramarathons, I've lived and breathed endurance sports. Let's connect!

Now, as a UESCA certified coach, I'm here to help you achieve your running goals.

07/16/2026

Morning smoothie time!

➡️ coconut water 💧
➡️ frozen cherries 🍒
➡️ frozen spinach 🥬
➡️ micro greens 🥬
➡️ banana 🍌
➡️ VEGA creatine & protein powder
➡️ Organika greens powder

‼️REMINDER‼️Hydration in the heat: it’s not just water➡️Sweating in the heat = losing sodium, potassium, magnesium➡️Wate...
07/15/2026

‼️REMINDER‼️

Hydration in the heat: it’s not just water
➡️Sweating in the heat = losing sodium, potassium, magnesium

➡️Water alone won’t stop cramping or that “why do I feel awful” mid-run crash

➡️Before: hydrate ahead, don’t start already behind

➡️During (60-90+ min or high heat): electrolytes , not just water, sip regularly, don’t chug

➡️After: replace what you lost. Salty cravings post-run are a clue

➡️Cramping + headache + feeling “off” despite drinking = electrolyte issue, not hydration issue

Thinking about running your first race but not sure where to start?I’ve taken the guesswork out of it with two simple, b...
06/16/2026

Thinking about running your first race but not sure where to start?

I’ve taken the guesswork out of it with two simple, beginner-friendly plans designed to help you build confidence, stay consistent, and actually enjoy the process.

💚 Your First 10K Guide
✔️ 12-week plan
✔️ Strength workouts included
✔️ Nutrition & fueling guidance
✔️ Race day checklist
✔️ Printable tracker

🩷 Beginner Half Marathon Plan
✔️ 16-week plan
✔️ Structured workouts
✔️ Strength training included
✔️ RPE effort guide
✔️ Printable tracker

Whether you’re starting from scratch or coming back to running after time away, these guides will help you train smarter and reach the start line feeling confident.

✨ Instant digital download
🔗 Link in bio

06/10/2026

06/08/2026
This 16-week beginner half marathon guide has everything you need to tackle 21.1K with confidence. ✅training✅strength✅fu...
06/08/2026

This 16-week beginner half marathon guide has everything you need to tackle 21.1K with confidence. ✅training
✅strength
✅fueling
✅race day prep

No guesswork. Just show up and follow the plan.
🔥 First 25 downloads get 25% off with code RWJHALF at checkout. Link in bio.

The question I get most: where do I even begin? 🏃‍♀️So I built this, a 12-week beginner 10K guide with everything you ne...
06/07/2026

The question I get most: where do I even begin? 🏃‍♀️
So I built this, a 12-week beginner 10K guide with everything you need to cross that finish line without the guesswork or burnout.
Training plan. Strength work. Fueling. Race day prep. All of it.
🔥 Launch deal — first 100 only Use code RWJ10K for 25% off Link in bio 👇

Finished off the day with a bike ride and ice cream
06/07/2026

Finished off the day with a bike ride and ice cream

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