Follow me on Instagram for full access to my Live Instagram classes.
Today, Friday 7pm, is Dance Fitness: Spicy Dance Party!
All your favourite beach and Latin party jams!
See you tonight!
Dance with Vic
Share
Follow @v.k.b_ on Instagram for full access to my LIVE classes.
Tuesdays 7:30pm- Ballet Toning Workout
Wednesdays 6pm- Stretch & Strength
Fridays 7pm- Dance Fitness
Let’s get moving and dancing together to feel great, live colourfully and be healthy!
14/05/2021
“Our arms start from the back because they were once wings 🕊”
-Martha Graham
14/05/2021
SHAPES 🖤
29/04/2021
Happy International Dance Day 💜
For over a year, this space has been my studio, my work place, my stage and my place of growth.
You can never keep the dancer from dancing. To everyone in the dance community navigating through this tough year: I send you love, I hear you..one day we will return to the stage bigger and brighter than ever..keep dancing!
To the art form that has given me so much, taught me so much, saved me so much... I am eternally grateful [Thank you dance.]
Dance is more than just “moving rhythmically to music”, it is more than just “a sequence of movement.”
Dance is freedom.
Dance is an expression of emotion, in the most human way, by moving. Dance is discovery, of self and of the collaborative.
Dance is celebrating moments; it is joyful, it is passionate, it is hopeful, it is happiness.
Dance is fighting our fears; it is working right through it, it is facing and shedding demons, it is bravery.
Dance is connection; of self, of fellow dancers, teachers, mentors, choreographers and audiences. For a fleeting moment, we are all connected for a moment in time.
Dance is every human emotion, but above all, it is love.
Sending the biggest love to every single dancer, teacher, mentor, dance partner, choreographer, student, parent and audience member I have had the pleasure of dancing with and for. Thank you for being a part of my journey. Keep dancing anywhere and everywhere you can!
All my love, always 💜
13/04/2021
MOVE WITH VIC- Ballet Toning Workout
Join me tonight (Tuesday April 13th) on IG Live at 7:30pm for a simple, effective bodyweight toning using some of my favourite ballet exercises.
*Bring lightweights if you have them for an added challenge, but you don’t require them*
Here’s a peek at one of my arm sequences. It looks simple but you will feel that 🔥.
Come move with me tonight!
31/03/2021
So Excited- Janet Jackson
I loved this one! Yaaas Danny for bringing us some Janet Jackson. I’ve always been a big Janet fan since I was a kid! Velvet Rope and Rhythm Nation CDs on repeat! My little stereo, closed door, making up my own dances in my room. (DM me if you don’t know what a CD is 🤣🤣).
And here we are, years later 😍
Choreography:
Dance to feel. Dance to release. Dance to learn & grow. 💜
*Music used for artistic and creative purposes only*
22/03/2021
What’s on this week..
Join me for 30mins of moving and dance fitness!
This week we will continue working on lower body toning & strengthening with some of my favourite ballet exercises on Tuesday at 7:30pm. Feel the burn with me🔥
Friday is all about weekend vibes! Work up a sweat with some fun, simple dance fitness and then we take it to the floor for some ab work!
*Bring light weights, soup cans or water bottles to class for an extra challenge*
Move with me this week! Shake off the winter blues.. it’s Spring time 🌺🌸
Want your school to be the top-listed School/college?