Billy Pope - Body Composition Specialist

SKINNY TO SHREDDED

Read this carefully because it might be YOU next. 👇

When first reached out to me, he didn’t think he’d ever look muscular.

He thought being “the skinny guy” was just who he was.

But give someone the right coaching…
The right plan…
And the belief that they CAN change…

And suddenly their entire life looks different.

This 2-year natural transformation is what we do at every single day.

Not by accident.

Not by luck.

By elite strategy and relentless ex*****on.

If you’re tired of guessing in the gym… tired of not seeing progress… tired of looking the same year after year…

💻 DM me “START” and I’ll help you build the best body of your life.

To the woman who makes everything better

SUMMER IS JUST AROUND THE CORNER

How many of you can say you’ve had a 6 pack in your life at one point?

How many of you can say you walk around with a 6 pack all year round?

Statistically only 1 In 25 000 men have a 6 pack. That’s 0.004% of the world. That’s a pathetic stat. If you look back in the 1900s I can guarantee you that number has drastically dropped.

Why are we normalizing being overweight? Why are we calling healthy food a diet? At what point in society did we go wrong.

Once upon a time there were Spartans, worriers, savages. Now we normalize hospital visits, medicine and obesity. We got this all wrong.

It’s time to wake up mother fu***rs and bring back real men! The kind of men that could go to war at any given day, not those bi***es that wouldn’t even fight to save their kids or wives life in a life or death situation.

It’s time to build real men again!!!

If you’re trying to get ripped up for summer, now is your time to start. You may not get where you want in just a couple months but it’s a start to building a stronger foundation and building the best version of yourself.

Every one of these men I coached, worked extremely hard. Building a 6 pack is no joke but one thing I can guarantee you is that every one of these gentlemen felt on top of the world when they looked this way.

For inquiries hit me up via Dm or contact my my page

HAPPY MOTHERS DAY

TRUST THE PROCESS

fitness and I have been working together a little over 2 years now.

One thing I can say about Juan is his level of dedication and consistency is on another level. The reason he has progressed this much over the years is strictly because of his discipline to his weekly routine.

My goal with Juan was never to put him through any strenuous “bulking” phases. The initial objective was to strip off his body fat and build lean muscle tissue. Which is exactly what we’ve done.

I’m not a huge believer in the term “bulking”.

We have been maingaining now for well over a year, while keeping his body fat around the 10% mark. This is called “maingaining” for you out there that think you need to get fat in order to put on muscle.

Swipe to see the process ➡️

23 YEAR OLD ME VS 33 YEAR OLD ME

Me Vs. Me

The biggest difference between these two photos is time, failure and growth.

Both of these guys had discipline, both of these guys had work ethic, both of these guys had dreams. Both of these guys worked until there was no time left in the day to hustle.

I was always a big dreamer 💭

The biggest difference with the guy on the left, was that he got so caught up in the rat race.

I always saw someone that was doing better then me, and wished I had what they had❌

That was my biggest mistake❗️

I often see to many of us, wishing for something far more then we deserve.

I blame social media for this❗️

Social media has allowed us to believe that money is made easily, businesses should take weeks to grow and that we are all excepted.

That’s so far from the fu**in truth❗️

Now days, if I’m being honest no one is safe, no one is accepted, yet we all pretend we care about one another’s feelings when we can’t even manage our own feelings.

We all just live in a fairy tale land where we think success magically happens and falls in our lap. That’s so far from the truth. Society is becoming harder to live, harder to eat and harder to afford the things you want to do!

Society has become so weak. We now are all diagnosed with depression, we all have anxiety, we all have some sort of disorder that they prescribe a pill for ❌

What happened to the old days when you just got s**t done?

What happened to the days where if you felt depressed, you went outside and threw around the football with your friends for some physical activity❓

COMFORT IS ONE HELL OF A DRUG.

Comfort will lead to depression, it will lead to failure, it will lead to stand still moments where you feel like nothing in your life is improving. That’s what leads to depression. Lack of growth or self improvement.

Truth be told the thing that helped me most when I was at my lowest of lows was

KEEPING MYSELF BUSY‼️

I didn’t have time to think about any of these misdiagnoses that the drs. told me I had. I never had depression, I never had P.T.S.D I just simply wasn’t busy enough at those times.

Ask yourself this… Are you doing your best?

TRANSFORMATION

Another wicked transformation done with @2.d.mx

Ryan is now in preparation for his first mens physique show.

We have not selected a show date just yet.

The goal is never to rush the process when doing our first competition, it’s to come in looking our absolute best.

This photo on the right was just a mock photo shoot we did for some practice and preparation to help build confidence for the stage.

Keep crushing it Ryan

HAPPY 60th MOMMA DUKES❤️

I look back and think of the times when I was just a little kid giving you grief, playing sports, causing mischief, driving your car, staying alone in the apartment and running around like a wild child like it was all just last week.

I thank you for your love and guidance through the years Mom. 🎁 🎂 🎈

“Time is our biggest thief that never gets caught.”

So spend every moment you have enjoying every moment and never live with regret ❤️

#60

TRANSFORMATION

Another solid transformation I’ve been working on for the past year.

has been tattooing me since I was 19 years old. I’m grateful to call this man my friend.

I remember getting tattooed a decade ago telling stories about our fu**ed up nights, our kids being born and watching each other evolve through the years. When I was going through my worst moments Justin helped me out through some really tough times. Thank you 🙏

5 years later he came to me for coaching and he hasn’t missed a beat since the day he started. Keep crushing 💪🏻

VISION

A man without a vision, is a man without a future.
A man without a future will always return to his past.

Over my whole experience through house arrest I was a man with 1 single plan. I knew what needed to be done.

First I went back to my roots. I knew I needed to pick up my bodybuilding trunks again.
From there I worked at a local gym. I barely made 500 bucks bi weekly.
Next I went on to hire my coach and began to build my own brand. I then was hired on with his company which lead me to where I am today.

My purpose isn’t so much bodybuilding any more. It’s to teach those around me how to achieve there best selves. To help people self develop, to achieve a dream physique of there own.

Now my plan is to grow a business big enough that it sets my kid up for the rest of his life. It doesn’t matter what I have to do to get there, I will find a way so that my little man never walks down the road I once walked.

A man with a plan is a very dangerous man. He will go to any lengths to execute the plan!

BADGER FEST

Come check us out at Badger Fest students.

pernfuss crushing the plank challenge today!





Let’s go!

TRANSFORMATION

Another “Natural” transformation that I’ve been working on for months. peaked for his first photo shoot and many more to come.

For all of you hard gainers out there when you think you are eating enough, saying you eat McDonald’s and you can’t put in size please try to understand that this amount of “clean” sourced food ⬇️

400c
240p
70f

Daily, can be just as difficult as eating in a huge caloric deficit for some.

The process is never easy and it’s very different for all.

Stay hungry, stay disciplined!