Katie Whitlock Yoga

Hey beautiful humans!!
The amazing Connie and her tribe at RIO have very graciously donated yoga mats for 🙏🏽. With our first class approaching soon we still need: a food cooler, a water cooler, reusable water bottles, and donations to prepare take-away healthy snacks. If you have any of these things you are willing to donate PLEASE message me!! ✌🏽️We are doing something great here people!!

This morning's playlist from class at Lolë Halifax!
Keeping it funky and local.

Wintersleep — Saving Song
Dub Kartel — Party Anthem
Rich Aucoin — City I Love
Dub Kartel — Jump Up
Dub Kartel — Work
Mo Kenney — Eden
Roxy & The Underground Soul Sound — Mistakes
Jenn Grant— Eye Of The Tiger
Ryan Hemsworth —All Our Thoughts Are Physical
Matt Mays - City Of Lakes
Joel Plaskett — Extraordinary
Roxy&T.U.S.S — Choppin' Block
Dub Kartel — Sensi Plantation
Roxy&T.U.S.S — Puppet
David Myles — When It Comes My Turn
Rich Aucoin — Let It Go

YOGA • Tonight • 8:30-9:30pm • 10$ • Pride Fitness • Text/call 9022208867 to register!

All levels yoga today 1230-130pm at pride fitness. 10$! Text 9022208867 to reserve your spot! ✌🏽️

FREE MONDAY MORNING YOGA.
9-10am! At the beautiful Lolë Halifax on Spring Garden Road.
Share in practice, meet new friends, jam to amazing local music, and stay for some after class chats/snacks!
Give yourself the present of presence.
Happy Holidays everyone! xo

You work all day, get home, have enough time to feed your family, your pet, maybe yourself. You run around all evening getting things done and by the time you're ready for yoga it's too late? This happens to me, ALL the time. Need a later yoga time?
Join me at Pride Fitness, on the Bedford Highway,
9-10PM, EVERY TUESDAY AND THURSDAY (all levels class)!

All levels class tomorrow: 10$.
Pride Fitness, Bedford Highway!
12-1pm!

SUNDAY FUNDAY YOGA.
Pride Fitness! 12:30-1:30! All levels! 10$!
Bring a mat, water bottle and a cheesey joke for me!

Teaching tomorrow 12-1pm at Pride Fitness!
Fighter's flow, 10$!

Teaching at Pride Fitness on the Bedford Highway tonight!
All levels. 10$. 4-5pm.
Bring : A mat, towel, and water bottle. ✌