Kevin Dougall

Upcoming Workshop Nov 26th!!!

This is my favorite workshop to guide!

Starting with a short history of the grandfather of modern yoga, Sri Tirumalai Krishnamacharya, and a few of his students who developed the most popular styles of yoga worldwide. Including my teacher Srivatsa Ramaswami, the guru of Vinyasa Krama.

Then we dig into all 8 limbs of yoga!

1. Yamas = Moral disciplines
2. Niyamas = Positive duties
3. Asanas = Postures
4. Pranayama = Life force extention
5. Pratyahara = Sense withdrawal
6. Dharana = Focused concentration
7. Dhyana = Meditative absorption
8. Samadhi = Bliss

Contact me if you any questions!

See you there on Nov 26th!

Roots & Limbs Workshop - The 8 Limbs of Yoga From poses and breath to meditation and self reflection, Kevin will lay the foundation of a strong and full Yoga practice.

There is no “best” or “right” kind of experience in meditation; each session is as different and unique as each day of your life.

Come join a yoga session this weekend!

Friday
Bedford - 9:30 + 12pm
Halifax - 7pm + 8:30pm ($5 drop in)

Saturday
Bedford - 4pm

Sunday
Halifax - 10am + 12pm + 3pm

Trikonasana!

A short story about Mahatma-ji Ghandi -

A while back, he started to lead a march, a protest against the British. After a few days, he realized it was going to have some bad consequences, so he stopped the march. His lieutenants came to him and said “Mahatma-ji, you can’t do this, people have left their jobs, they're taking great risk, they’re here standing behind you, you can’t stop the march now.”
He said “my understanding of truth changes from day to day, and my commitment is to truth, not consistency. I’m sorry if that upsets you."
A lot of us have built our security on consistency of being who we thought we were, and projecting it outward.
Is it possible that you at your stage of life, can allow for a discontinuity, to allow a shift of consciousness, into another way of being, or is your commitment to consistency greater than your commitment to truth?

Down dog!
Hold for at least 1-2 minutes if you can!

Chair yoga inversion.
When properly setup (could use blankets under shoulders for comfort) this is a great alternative to muscling through a headstand practice 😉

FREE YOGA FOR ALL STUDENTS AT Shanti Hot Yoga SEPT 11-17 !!! TELL YOUR FRIENDS!

Check out all the teachers! If you want to come to one of mine, my classes are:
Monday 12 + 4pm in Halifax
Thursday 5:30 + 7pm in Bedford
Friday 9:30am + 12pm in Bedford, 7 + 8:30pm in Halifax
Saturday 4pm in Bedford
Sunday 10am + 12pm + 3pm in Halifax

It's going to be a lot of fun!!! :)

Are you living in Love?

The Game of Enlightenment - Ram Dass Question: If a Western man were to become totally enlightened, what would happen to other people and to his feelings, especially lovers?

NEW Classes added to my schedule!
$5 DROP IN CLASS EVERY FRIDAY 8:30pm

Come build on your practice and let your week go on Fridays at Shanti Halifax 7pm and 8:30pm! Check out Shanti Hot Yoga for the full schedule!

Msg me if you have any questions! :)

1

Honour you.

It's a Rumi long weekend! Time to share some old classics. Classes will end with a favourite Rumi poem :)

Sat - Shanti Bedford - 4pm
Sun - Shanti Halifax - 10am, 12pm, 3pm
Mon - Shanti Halifax - 12pm, 4pm