Ms.Teachalot Tutoring Services

📚 June tutoring appointments are now available!

I currently have tutoring appointments available for junior high, high school, and university students throughout June.

Whether you're looking for help with a specific concept, an assignment, statistics, pre-calculus, calculus, or other math courses, available appointment times can be viewed on my website.

🌐 msteachalot.com/schedule

All tutoring sessions are conducted online via Google Meet.

Appointments are limited and will be removed from the website as they are reserved, so I recommend booking early if there is a specific time you would like.

Feel free to message me if you have any questions!

☀️ Summer tutoring registration is now open!

Summer tutoring is available for junior high, high school, and university students.

Summer sessions are a great way to:
• fill in gaps in understanding
• build confidence in math
• prepare for upcoming courses
• get support with summer classes
• and avoid summer learning loss

Students often feel much more confident and less anxious returning to school in the fall after continuing math support over the summer.

Flexible scheduling options are available throughout July and August.

📍View schedules and register here:
msteachalot.com/schedule

📚 May tutoring availability is now open!

I have a limited number of one-time online tutoring appointments available in May for students who would like extra support before the end of the school year.

All sessions are online via Google Meet, and all times listed are in Atlantic Daylight Time.

Please complete the registration form to request one of the available appointment times or to join the weekly availability email list:

https://share.google/kUDaqFBIJquIdrde5

Appointments are not confirmed until you receive an email confirmation.

— Ms. Teachalot

University students will begin selecting their fall courses soon, so I wanted to share the hours I’ll have available for tutoring beginning September 1st.

If you’re hoping to work with me during the fall semester, please treat tutoring like a class when planning your timetable. These are the only daytime hours I’ll have available for university students this fall.

Every year, I hear from students and parents after schedules are finalized, only to discover that the remaining tutoring times conflict with labs, lectures, or clinical placements. I’d hate for that disappointment to happen if tutoring support is something your student may need.

Registration for fall tutoring will open in mid-August and appointments will be first come, first serve.

All tutoring is online via Google Meet.

More information:
msteachalot.com

**“Why You Feel Drained Even When You Didn’t ‘Do Much’ — The ADHD Energy Truth”**

**Not All Effort Looks Like Work**
Some days, you look back and wonder why you’re so exhausted when you didn’t do anything “big.” But what people don’t see is how much energy went into things that seem small on the surface. A simple conversation, maintaining eye contact, or just being present in a noisy environment can quietly drain you more than people realize.

**Where Your Energy Actually Goes**
You might spend hours masking how you feel, trying to respond the “right” way, or adjusting yourself to fit the moment. Add unexpected changes or back-to-back social interactions, and your brain doesn’t get a chance to reset. It’s not just physical effort—it’s constant mental processing happening in the background.

**Why It Feels Like You’re Always Running Low**
ADHD and AuDHD brains don’t always recharge the same way others do. So when your energy keeps getting “withdrawn” by everyday situations, it can feel like your battery never fully fills back up. And that’s where frustration builds—because you’re trying, but your system is already overloaded.

**What Actually Helps You Recharge**
The moments that give you energy often look quiet and simple. Spending time alone, diving deep into something you genuinely enjoy, or being around people who don’t expect you to perform—those moments matter more than anything. Even predictable routines or a calm environment can feel like relief for a brain that’s been overstimulated all day.

**It’s Not About Doing Less—It’s About Understanding More**
The real shift happens when you stop judging your energy levels and start understanding them. Because your exhaustion isn’t random. It’s the result of everything your brain is processing that no one else can see.

And once you start recognizing what drains you and what restores you, you don’t just survive your days—you start navigating them with a little more control.

📣 Spring tutoring registration is now open

✔ Weekly time slots available (limited)
✔ Daytime appointments only (no evenings or weekends)
✔ Online via Google Meet

👉 View the schedule and register here:
www.msteachalot.com/schedule

Scroll down to “Spring Tutoring Registration” to complete the form.

Spots are assigned on a first-come, first-served basis.

Happy snow day to my NS students! Ash is ready to help you with all your math needs! 😺

❄️

High School Students: 12 more days and exams will be over! I'm counting too!

Remember to takes breaks to clear your mind (and I don't mean scrolling!). You'll come back refreshed and your studying will be more efficient.

On Friday, I went for a walk with my Dad to this waterfall. What do you do on your breaks?

Math tutoring spots available for university students for the semester.

I offer one-on-one tutoring in Statistics, Pre-Calculus, and Calculus for university students, with a focus on weekly support so students stay on track and avoid last-minute stress.

My current availability is always kept up to date on my website, and students can view the schedule there before reaching out.

If you’re looking for consistent support this semester, feel free to take a look or message me with questions.

👉 www.msteachalot.com