Liz Burns - Driftwood Doula Care

Liz Burns - Driftwood Doula Care Supporting families through pregnancy, birth, and the first year of parenthood. My name is Liz Burns, Doula and Owner of Driftwood Doula Care. I am here.

I offer childbirth education, birth coaching, and support to parents during their infant's first year of life. Prior to becoming a doula, my background was in Psychology, mental health & addictions research, HR, mindfulness training, and, motherhood. I have always been fascinated by pregnancy & birth. Several things led me to realize that I was passionate about supporting people in their journey to parenthood: the births of my two children, my experience of two miscarriages, my experiences navigating the healthcare system, the stories I heard from others about their journeys to parenthood, and my personal experiences with anxiety. I am in the process of completing my certification with Doula Training Canada, and have been supporting clients since September 2022. I founded Driftwood Doula in November 2022. I want to support families in having a positive, empowering, and transformative journey to parenthood. I am an insightful communicator and I think deeply about things that are said to me. I am passionate about enabling my clients to feel heard and understood. I am organized, creative, candid, and proactive. Please reach out to me with any questions you have. You do not have to muddle through this unsupported.

Breastfeeding may be between a parent and their baby, but the support around them matters too. 🤍Support can begin during...
10/01/2026

Breastfeeding may be between a parent and their baby, but the support around them matters too. 🤍

Support can begin during pregnancy with good information. It can continue through birth with skin to skin and skilled care, then carry into those early days through practical help, reassurance, feeding support and a community that understands.

Sometimes the most helpful thing is not another piece of advice. It is someone bringing water, making a meal, holding space while you figure things out, or simply reminding you that you do not have to do this alone.

This is the idea behind the “Warm Chain of Support” highlighted by WHO for World Breastfeeding Week.

Breastfeeding support is not just about feeding. It is about supporting the parent, too. 🤍

Today, we pause to remember and honour the children who never returned home, the Survivors of residential schools, their...
09/30/2026

Today, we pause to remember and honour the children who never returned home, the Survivors of residential schools, their families, and Indigenous communities across Canada.

Truth and Reconciliation is not something that can be reduced to one day.

It asks us to listen to Indigenous voices, learn about the history and ongoing impacts of colonialism, and reflect on how systems, including healthcare, have caused and continue to cause harm.

In maternity care, culturally safer care means respecting identity, culture, autonomy, family, and lived experience. It means listening without assumptions and recognising that trust must be earned.

Today, we are reflecting, listening, and continuing to learn.

We will also be sharing Indigenous-led resources in our Stories for those who would like to learn more.

Today is a day to remember. Every day is an opportunity to listen and do better.

A "hole in the heart" can sound frightening when you first hear it during an ultrasound. 🤍One finding that may be descri...
09/29/2026

A "hole in the heart" can sound frightening when you first hear it during an ultrasound. 🤍

One finding that may be described this way is a ventricular septal defect (VSD), an opening between the heart's two lower chambers.

VSDs are common, and many small isolated VSDs close on their own, either during pregnancy or after birth. However, not every VSD is the same. Its size, location, and whether there are any other findings all matter when understanding what it means for your baby.

If you're told that a VSD has been seen, it's okay to have questions. Ask what type it is, whether it appears isolated, whether a fetal echocardiogram is recommended, and what follow-up your baby may need.

A finding on an ultrasound is the beginning of a conversation, not the whole story.

Peace in birth doesn't mean everything goes perfectly. 🤍Birth can be intense, unpredictable, noisy, emotional, and compl...
09/21/2026

Peace in birth doesn't mean everything goes perfectly. 🤍

Birth can be intense, unpredictable, noisy, emotional, and completely different from what you imagined.

But feeling safe, informed, heard, and supported can change how you experience those moments.

Our nervous systems are constantly responding to our surroundings. When we're frightened, rushed, overwhelmed, or unsure of what is happening, the body's stress response can make it harder to relax and cope.

This doesn't mean anxiety causes labour to stop, or that you can simply "think your way" through birth. Labour is complex, and many factors influence how it progresses.

What we can do is create an environment that supports safety and reduces unnecessary stress.

Lower the lights. Explain before touching. Give space for questions. Bring in continuous support. Protect moments of quiet. Help the birthing person feel like they are still part of the conversation.

Peace in birth doesn't mean perfect. It can mean supported. 🌿

Tell me one thing someone did for you postpartum that you still remember. 🤍Maybe someone brought you food when you were ...
09/21/2026

Tell me one thing someone did for you postpartum that you still remember. 🤍

Maybe someone brought you food when you were too tired to cook.

Maybe they held your baby while you showered.

Maybe they folded the laundry, sat beside you, or sent a simple message asking, "How are YOU doing?"

Postpartum support doesn't have to be grand to be meaningful. Sometimes, the smallest acts of care become the memories we carry with us.

Today, we're grateful for the people who showed up, stayed close, and helped hold us up when we needed it most.

Share yours in the comments. We'd love to hear your story. 💛

Patient safety isn't only about what happens during a procedure or appointment. It's also about being informed, heard, a...
09/17/2026

Patient safety isn't only about what happens during a procedure or appointment. It's also about being informed, heard, and involved in your care. 🤍

During pregnancy and birth, you can ask questions like:

"What are you recommending, and why?"

"What are the benefits and risks?"

"Are there alternatives?"

"What happens if we wait?"

"How urgent is this?"

"When it is clinically safe, can I have a moment to think or talk privately?"

Bringing your partner, doula, or another trusted support person into conversations can also help you feel more confident and supported.

You don't need to know all the answers. You can ask for information, clarification, and time to understand your options.

Informed care is collaborative care. Your questions matter.

Postpartum mental health matters. 🤍Becoming a parent can bring enormous changes, and sometimes the emotional experience ...
09/10/2026

Postpartum mental health matters. 🤍

Becoming a parent can bring enormous changes, and sometimes the emotional experience is much harder than expected.

The baby blues are common, but persistent or worsening sadness, anxiety, hopelessness, irritability, intrusive thoughts, or feeling unable to cope deserve attention and support.

And you don't have to wait until you're in crisis to ask for help.

Partners can struggle, too. Checking in with each other and creating space to speak honestly can make a difference.

If something doesn't feel right, tell someone. Your healthcare provider, doula, partner, trusted friend, or mental health professional can be a starting point.

If you or someone you know is thinking about su***de or is in immediate danger, seek urgent help. In Canada, you can call or text 988, available 24/7.

Reaching out isn't a failure. It's a strength. 💛

FASD Awareness Day is an opportunity to talk about alcohol and pregnancy with honesty, compassion, and evidence, without...
09/09/2026

FASD Awareness Day is an opportunity to talk about alcohol and pregnancy with honesty, compassion, and evidence, without fear or shame. 🤍

The safest choice during pregnancy is to avoid alcohol, as no known safe amount, time, or type of alcohol use has been established.

But conversations about alcohol in pregnancy also need compassion.

If you drank before you knew you were pregnant, you are not alone. If stopping alcohol feels difficult, you deserve support rather than judgement. Speaking openly with your healthcare provider can help you understand your circumstances and access appropriate support.

Good care makes room for both evidence and humanity.

📚 International Literacy Day is a lovely reminder that informed care starts with access to good information.You do not n...
09/08/2026

📚 International Literacy Day is a lovely reminder that informed care starts with access to good information.

You do not need to read every pregnancy book, listen to every podcast, or become an expert before your baby arrives.

Instead, look for resources that help you understand your options, prepare your support people, recognise when you need more help, and feel confident asking questions.

Save this post for your birth preparation journey, and remember that learning can be part of preparing for both birth and postpartum. 🤍

Supporting a new family does not always require a grand gesture. 🤍Sometimes, charity looks like dropping off a meal, fol...
09/05/2026

Supporting a new family does not always require a grand gesture. 🤍

Sometimes, charity looks like dropping off a meal, folding a basket of laundry, walking the dog, or giving a parent the chance to shower while you hold the baby.

Instead of saying, “Let me know if you need anything,” consider offering something specific. Text before visiting, do not expect to be hosted, and remember that your presence can be most helpful when it gives the new family more space to rest.

Small acts of practical care can make a meaningful difference during those early days of parenthood.

This International Day of Charity, let’s remember that caring for families is one way we care for our community. 🤍

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