04/27/2022
Happy hump day! 🐪
Here's a picture of a few students durning yoga last week at the Cardiff Community Centre getting into our final resting pose, savasana. 🧘♀️
In this class we worked on pairing our breath with our movement. We built up some heat, pranayama, through breath work and moved our bodies in ways that worked for us. This meant that sometimes our poses were more active or passive. Poses were also held in ways that were beneficial for that body. Meaning, we used blocks or books to hold ourselves a little higher, or provide a little more support. 💪
If this sounds like something that interests you, join us this Thursday for a 2:15pm Vinyasa breath + body flow, 3:15pm for chair yoga or 7pm Hatha bedtime yoga class! ✨
04/26/2022
We've got lots of space for yoga at the Cardiff Community Centre 🧘♀️
There will be three classes on Thursday at 2:15pm, 3:15pm and 7pm.
Check out the events page for more information about each session as they will all have a different focus.
Hope to see you on the mat! ✨
04/25/2022
Yoga is happening this Thursday, April 28 at the Cardiff Community Centre!
Join me for the following classes:
2:15pm - 45 minute asana practice that will focus on bringing awareness to the body through breath and various poses that strengthen and stretch.
3:15pm - 30 minute chair yoga practice. We will move through several poses using a chair. Poses may take place while standing or seated. Chairs will be provided for this class.
7pm - a 45 minute slow evening flow that will focus on preparing the body for rest. This practice will take place mostly seated + laying down.
Please bring a mat and water plus any tools you might want to use such as blocks, bolster, blanket.
$15 at the door.
Please message me for a waiver if you have not participated before.
See you on the mat!
