04/27/2022
Happy hump day! 🐪
Here's a picture of a few students durning yoga last week at the Cardiff Community Centre getting into our final resting pose, savasana. 🧘♀️
In this class we worked on pairing our breath with our movement. We built up some heat, pranayama, through breath work and moved our bodies in ways that worked for us. This meant that sometimes our poses were more active or passive. Poses were also held in ways that were beneficial for that body. Meaning, we used blocks or books to hold ourselves a little higher, or provide a little more support. 💪
If this sounds like something that interests you, join us this Thursday for a 2:15pm Vinyasa breath + body flow, 3:15pm for chair yoga or 7pm Hatha bedtime yoga class! ✨
