Stress Management and High Performance Clinic

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Stress Management and High Performance Clinic Skills programs + workshops with Kathy Somers
for enhancing health & performance are now on-line too!

Everyone can Level Up and learn to run their brains and bodies better! The Stress Management & High Performance Clinic teaches lifetime skills in how to :
* relax tight muscles
* calm emotions (like anxiety)
* settle a busy brain (curbing worry and increasing focus)
* re-energize body and mind
and cope better in a busy world. The Clinic provides both group and private self-regulation skills training to adults in university, health care, and community settings.

Just like riding a bicycle, playing a piano, hitting a baseball, or learning a new dance move, brain-body skills develop...
09/29/2026

Just like riding a bicycle, playing a piano, hitting a baseball, or learning a new dance move, brain-body skills develop with practice.

The ability to calm mind and body for clear thinking, health & recovery is a skill that strengthens with practice.
09/28/2026

The ability to calm mind and body for clear thinking, health & recovery is a skill that strengthens with practice.

In the face of demands & pressure, is your stress response mobilizing your body, heightening your senses and focusing yo...
09/25/2026

In the face of demands & pressure, is your stress response mobilizing your body, heightening your senses and focusing your thoughts to their optimal levels?

Feeling anxious at university and looking for some tips? Learn about the most common anxiety escalators, along with pra...
09/19/2026

Feeling anxious at university and looking for some tips?
Learn about the most common anxiety escalators, along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety.
This one-hour workshop for university students meets ON-LINE
at 5:30 pm on Thursday, SEPT 24.
Learn more at https://selfregulationskills.ca/free-sessions/

When we focus solely on potential problems without considering possible coping options, anxiety escalates.
09/18/2026

When we focus solely on potential problems without considering possible coping options, anxiety escalates.

Rumination and rigid thinking often spiral into anxiety.Watch the thoughts, and their ways, with care.
09/17/2026

Rumination and rigid thinking often spiral into anxiety.
Watch the thoughts, and their ways, with care.

If procrastination increases your anxiety, and your anxiety prompts procrastination, you may be caught in the anxiety-pr...
09/16/2026

If procrastination increases your anxiety, and your anxiety prompts procrastination, you may be caught in the anxiety-procrastination cycle. Learn the trio of actions that, when combined, are proven to have the strongest impact in breaking the cycle and diminishing procrastination.
Full details on the 3-session program that begins next week are at https://www.SelfRegulationSkills.ca/programs/break-anxiety-procrastination-cycle

We can get overwhelmed and stuck when projects feel awfully big.Take it one do-able step at a time.
09/15/2026

We can get overwhelmed and stuck when projects feel awfully big.
Take it one do-able step at a time.

Is there something new that you want to do this fall?Or to do something better than you've done in the past?
09/14/2026

Is there something new that you want to do this fall?
Or to do something better than you've done in the past?

Address

Guelph, ON

Telephone

+15198244120

Website

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