Discomfort Zone Performance Coaching

DZ Head Coach Mike Coughlin on the latest 515 Ultraman Podcast discussing his journey to becoming Ultraman World Champion.

This one is worth worth listen. Way to go Mike!

New Episode Available Now:

In Episode 7 of Season 2, I catch up with Mike Coughlin. Mike is the 2015 Ultraman World Championships male champion and finisher of four 515 distance races. In this conversation, Mike shares stories from the big island and how it feels to be a part of the Ultra Ohana. At least he attempts to put it into words.

Steve King Stories highlights a 3 time winner in Kona and six time finisher -- Tracy Preston.

Available where you get your podcasts or at https://515theultramanpodcast.buzzsprout.com

This is a perfect example of why we have chosen to partner with Infinit Nutrition Canada... great product, even better people! Thank you for all that you do.

Fuelling the Frontlines

It dawned on us that if we can fuel people through the most gruelling events like Ironmans and ultra distance cycling we might be able to help with the fuelling of our Healthcare workers. Providing delicious, nutritious, and portable nutrition is how we can help.

Today with the assistance of Gisele Seguin we were able to donate single serve pouches of Matcha and Cold Brew protein and Infinit Power. Our hope is that we can help fuel the frontline workers so they can perform at their limits while staying healthy and strong.

We are so thankful for what they are doing for our community.

DZ Winter Tri Clinic Cancelled for this Sunday -

DZ Winter Tri Clinic Cancelled for this Sunday This morning, the University of Guelph Department of Athetics announced that all of their facilities have been closed until April 5.  Therefore, our final DZ Clinic session scheduled for this Sunday has been cancelled. All clinic athletes will receive a credit that can be used towards future DZ cli...

DZ Winter Tri Clinic: Update related to COVID-19 Outbreak -

DZ Winter Tri Clinic: Update related to COVID-19 Outbreak This afternoon, the University of Guelph Department of Athetics announced that some activities have been cancelled including March Break Camps and Intramural Leagues, Clinics and Tournaments.  However, facility access, open lane swims, and private bookings including ours have NOT been cancelled. ...

DZ Winter Tri Clinic Sunday, 9:00am: Swim+Bike -

DZ Winter Tri Clinic Sunday, 9:00am: Swim+Bike We'll set up our bikes and trainers, warm up on deck for our swim in the Gold Pool, then we'll change and head up to the stands for an indoor trainer group spin workout. Please drop off your bike and trainer at the Gold Pool rear entrance (loading dock) off Powerhouse Lane, between 8:15 and 8:45am.....

DZ Winter Tri Clinic Sunday, 9:00am: Swim+Run -

DZ Winter Tri Clinic Sunday, 9:00am: Swim+Run This week's workout is a swim+run, starting with a swim in the Gold Pool and running at the  a run on the indoor track in the Gryphon Fieldhouse next door.  Warmup starts on deck at 9:00am.

DZ Winter Tri Clinic Sunday, 9:00am: Bike+Run -

DZ Winter Tri Clinic Sunday, 9:00am: Bike+Run This Sunday's session is an indoor bike+run in the Gryphons Fieldhouse.   Please drop off your bike and trainer at the roll-up door on the West side of the Fieldhouse building between 8:30 and 8:50am so you can park, set up, and change in time to spin. See the map for the precise location ...

DZ Winter Tri Clinic Sunday, 9:00am: Swim+Run -

DZ Winter Tri Clinic Sunday, 9:00am: Swim+Run This week's workout is a swim+run, starting with a swim in the Gold Pool and running at the  a run on the indoor track in the Gryphon Fieldhouse next door.  Warmup starts on deck at 9:00am.

DZ Winter Tri Clinic - No Workout this Sunday -

DZ Winter Tri Clinic - No Workout this Sunday For those interested, there are still spots available for the seminars.  Please see below Have a great week and we will see you next Sunday February 16!