Transform w/ Trit

Built for players who want to separate themselves.

On-ice. In the gym. Mentally.

This is where habits are built and standards are raised.

Spots are limited.

Apply now ⬇️

https://www.transformwtrit.com/trinity

Comment “TRINITY” and I’ll send you the link.

That’s it for year 1 of pro! 🤝🇺🇸 I had lots of fun, but also some injury-related setbacks that came with great learning opportunities.

I look forward to training hard this summer and getting started with my 2026 Trinity Hockey program for athletes in the KW region‼️June 02

As someone who has struggled with concussions and neck-related trauma, I was very grateful to partner with this season!

Their technology is built around a simple but powerful concept—applying gentle pressure to the jugular veins to slightly increase blood volume in the brain, helping reduce movement inside the skull during impact.

Confidence isn’t just mental—it’s knowing you’re doing everything you can to protect your head and extend your career! Stay tuned for what’s next 📲👀

As someone who has struggled with concussions and neck-related trauma, I was very grateful to partner with this season!

Their technology is built around a simple but powerful concept—applying gentle pressure to the jugular veins to slightly increase blood volume in the brain, helping reduce movement inside the skull during impact.

Confidence isn’t just mental—it’s knowing you’re doing everything you can to protect your head and extend your career!

📈 The next level requires next-level preparation

🤝 We work with driven athletes to develop professional habits, a strong mindset, with complete on and off-ice training in Kitchener-Waterloo

➡️ With a structured 12-week development program for AAA, Junior and College advancement

📲 Comment “TRINITY” for the sign-up link

🚨 Athlete Spotlight: Nick Odorico 🚨
10 weeks of hard work ➝ huge results💪

✅ +8% bodyweight gain
✅ +27% squat strength
✅ +29% bench strength
✅ Faster sprints & better agility
✅ Elite HR recovery

This is what happens when training, nutrition, and recovery come together💯

Now that the season is here, the focus shifts to in-season training—because all those offseason gains mean nothing if you can’t maintain them.

📩 DM or COMMENT ‘TWT’ to learn more about:
🏒 1:1 athlete training with TWT
🏋️‍♂️ In-season programs to stay strong, fast, and confident

Mind. Body. Game.

🚨 Athlete Spotlight: Nick Odorico 🚨
10 weeks of hard work ➝ huge results💪

✅ +8% bodyweight gain
✅ +27% squat
✅ +29% bench
✅ Faster sprints & better agility
✅ Elite conditioning

This is what happens when training, nutrition, and recovery come together in one program🤝

Now that the season is here, the focus shifts to in-season training—because all those offseason gains mean nothing if you can’t maintain them over the season.

📩 COMMENT or DM ‘TWT’ to learn more about:
🏒 1:1 mental & physical online training
🏋️‍♂️ In-season programs to stay strong, fast, and confident.

Mind. Body. Game.

🚨 SEASON PREP IS HERE 🚨

The season’s around the corner — are you ready to hit the ice at your best? 🏒🔥

Join our Season Prep Skates & Workouts to sharpen your skills, boost your speed & strength, and start off the season strong!

📍 Cambridge Sportspark & TWT Gym
📅 August 17–27
👥 U16, Junior, College & 2011–2014 AA/AAA

⚡️ Packages Available:
9 Sessions: $449.99 + tax
5 Sessions: $299.99 + tax
2 Sessions: $139.99 + tax

👉 Comment “PREP” for the link (must be following)
👉 Or sign up at www.transformwtrit.com/trinity

This is the FINAL push before the season — don’t miss it. 🚀

Hey, I’m Trit 👋

🏒 Pro hockey player & owner of Transform with Trit Athlete Development

😔 I’ve lived the ups and downs — from getting drafted, to struggling, to building a business while chasing a pro career

📈 Now I help hockey players like YOU transform their game — mentally and physically.

🤔 Ready to take the next step?

📲 DM me “TWT” and let’s get to work

🎵 This is also one of my favourite songs from Rufus Du Sol

Hope you enjoyed the read!!

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‼️APPLY TO YOUR GAME ⬇️

1️⃣ Surfing Bluelines

The best way to close a gap is to close it early. Most defensemen back up right after a change in possession, actually widening their gap. Instead, match the forward’s speed with forward skating to close the space early and limit fast-break chances

2️⃣ Breakout Option 1: Deception

When you have space, deception is key. At higher levels, forwards get smarter at angling. Use a shoulder dip, foot switch, or fake look to mislead pressure and open up ice. It’s not about doing something fancy—it’s about creating time and space for better options

3️⃣ Breakout Option 2: Absorbing F1 Pressure

When you’re first back and space is tight, absorbing pressure can kill an aggressive forecheck. Most systems send an attacking F1 and a more reactive F2. Leaving the puck for your partner, using a reverse, or bumping it to support helps your team exit clean and iso F2

4️⃣ Early Boxouts

Be your goalie’s best friend. Find your player early, beat them to inside ice. It drains opposing forwards and delays their ability to become a dangerous tip or screen threat. Great D play starts before the puck hits the crease.

5️⃣ Confidence Through Mental Preparation

Every game is different. But your prep shouldn’t be. Confidence comes from consistency. If you’ve done the work, your belief is earned—and that belief is what unlocks elite-level performance. Start owning your mindset, not just your skill set

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‼️LIMITED SPOTS for JUNIOR / COLLEGE / PRO skates. Want in? JOIN THE LIST, send me a DM! We start on June 9th!‼️