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08/14/2026
Look at this precious bit of paradise I found yesterday around Nose Hill Park neighborhood.
I got a chance to reflect on my life while walking this labyrinth modeled after one in France. It is the only public labyrinth in Alberta.
A lovely community of gardeners made this magic...
https://www.bgss.ca/labyrinth-garden
Fun fact about the Origins of Coaching:
"The word "coaching" originated in the 16th century and initially referred to a method of transportation, specifically a horse-drawn carriage. It derived from the Hungarian word kocsi which meant a carriage from the village of Kocs, known for producing high-quality carriages. Over time, the term "coaching" transitioned from its literal transportation context to metaphorically represent the process of guiding and supporting individuals in their personal and professional development."
-from a post in the "Your Coaching Community" forum
Finding a little peace in the Rocky Mountains.
08/11/2026
Aug 2026. Wildfires ablaze, the air filled with smoky afterthoughts. The pipeline deal is on the table along with the Separatist Referendum, inviting an inevitable American invasion.
Alberta is Canada's hotspot right now, where the only vision is, and has always been, pure greed. A tragedy when the glorious mountains and its habiting creatures are the most attractive feature.
I stand with the Indigenous Movement out here---the only hope for a sustainable nation that can preserve any ounce of goodness out of the dreadful legacy of colonialism, capitalism and a fossil fuel-based economy.
We are in dire need of a greener future.
08/08/2026
Fun fact: I love Prince. And it happens that I am staying at a place in Calgary where the host was part of the marketing team to promote his album, 3121.
What does this have to do with personal growth and transformation?
Well, I used to live in Calgary and it was a rough time in my life. So I have had negative feelings about the place. As a way to get my power back, I meditated and affirmed that I could make this an enjoyable trip, one where I would be in control--I was no longer the victim of this place.
And wouldn't you know, the Universe transpired where I am staying in a beautiful home with a guy who is a mover and shaker in the music industry, bringing me one degree of separation to Prince.
So my affirmations and determination to change the vibe is working. And this is day 1.
Cool, eh? Doesn't mean my nervous system isn't trying to resist the place, but I keep reminding myself that I get to choose how this trip goes...I can do what I love.
That's the power of personal growth work...when you become aware of what's holding you back, you can make new choices that feel right to you instead of falling into a familiar puddle.
This full Buck Moon is all about coming into fruition -- your plans have matured and it is clear what you have manifested this year.
I can personally say that this is true. This past week has felt like a whirlwind of possibilities and grounded opportunities coming out of the woodwork.
After my meeting today at the library about being a group storytelling facliitator for 2 events, confirming this week that I will be organizing another music series this autumn, and after a call about finding ways to host Writers Collective of Canada in-person workshops here in the city where I live, I've come to realize that my role these days is to be a community arts coordinator.
I can honestly say, I had no idea that all my efforts were coming together in this way -- and yet, it shouldn't surprise me given where I have put my heart in the last couple of years.
Is there anything the Universe wants you to be right now? What role are you playing for the greater good?
Please share below!
Happy full moon. You should be proud of who you are and all you have grown into this year.
ox,
Heather
www.csoul.ca
What have you been doing to enjoy this summer so far? What do you still want to do? Pls share!
07/28/2026
Yes. A resilience-mindset can be hard when things feel hopeless. Yet shift into a place of trusting there is a higher wisdom can make one pay attention to the signs and new lessons of self-love.
Thanks for this post, Brenda Backus!
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