F45 Training South Guelph

Big dawg, CEO Tom Dowd joined us earlier this week to visit both studios, talk about new strategies and meet some of our team. Thank you to Tom and Jeff (Global Operations) for taking time to meet, chat and see both of our locations. We’re excited for what’s to come!

☀️ SUMMER GOAL GETTERS ☀️

Tomorrow is the LAST day to register for our Summer Goal Getter Program… and did we mention it’s completely FREE? 👀

This is your chance to spend the next 8 weeks chasing goals, building healthy habits, and proving to yourself what’s possible when you stay consistent.

Whether your goal is to train more often, improve your nutrition, hit a personal best, or simply show up for yourself, we’re here to help you make it happen.

🏆 Plus, the member who achieves the most goals will take home an incredible prize bundle at the end of the challenge!

Ready to make this your strongest summer yet?

✅ Scan the QR code to register
✅ Set your goals
✅ Put in the work
✅ Have fun doing hard things

Spaces are limited and registration closes TOMORROW. Don’t wait until summer slips by wondering what could have been.

Who’s ready to get after it? 🔥💪

🧘‍♀️ Take a moment to reset.

Life gets busy. Training gets intense. Sometimes the most powerful thing you can do for your body is slow down.

Join us for a special Yoga Reset led by Emma from Grounded with Emma — an evening designed to help you stretch, breathe, unwind, and start your week feeling refreshed.

✨ All levels welcome
✨ No experience necessary
✨ Focus on mobility, recovery, and relaxation
✨ A chance to reconnect with your body and mind

📅 Monday, June 29
⏰ 7:15 PM
📍 F45 South Guelph
♥️ Please bring your own yoga mat

Whether you’re a regular yogi, a dedicated F45 member, or simply looking for an hour of calm in a busy week, this class is for you.

Bring yourself. We’ll take care of the rest.

🎉 Huge shoutout to Rebecca Adam - Ward 6 Candidate for showing up in a big way!

Yesterday, Rebecca joined us at the studio to kick off our second community reel—this time celebrating something we’re incredibly passionate about: fitness, movement, and the amazing people who make it all happen.

The fitness community in Guelph is truly something special, and we’re grateful to play a small part in it. What makes this even more meaningful is that this is the first time someone from the City of Guelph has taken the time to recognize the gyms, studios, and wellness spaces that help our south-end communities thrive.

Our businesses matter. Our communities matter even more.

Thank you, Rebecca, for not only listening, but for taking action and making this happen so quickly. That kind of engagement, enthusiasm, and support doesn’t go unnoticed.

This is the Guelph we love. A city that celebrates local businesses, champions community, and brings people together through movement.

And this is exactly the kind of energy we want to see more of. ❤️💪

🏃‍♀️ RUN CLUB IS HERE! 🏃‍♂️

Starting this week, we’re lacing up and hitting the pavement together!

📍 Mondays | 5:00 PM
📍 Wednesdays | 6:00 AM

Meet at the studio to start!

Join our incredible F45 South Guelph ambassadors for a fun, welcoming way to move with your community. Whether you’re walking, jogging, running, sprinting, dancing your way through the route, or just coming for the conversations, everyone is welcome!

No pace goals. No pressure. Just good people, fresh air, and a little movement to start or finish your day.

✨ FREE for everyone!
✨ Bring a friend!
✨ All fitness levels welcome!

Be sure to register on Strava so we know you’re joining us. The registration link can be found in our WhatsApp member group.

See you soon team!!

🏆🔥 F45 GAMES DAY IS HERE! 🔥🏆

Are you ready to put your fitness to the test?

Join us for an action-packed F45 Games Day where we bring the energy, the competition, and the community together for one epic event! 💪⚡

Whether you’re a seasoned athlete or just looking for a fun challenge, this event is designed for ALL fitness levels. Expect:

🏃‍♀️ Team-based challenges
💥 Functional fitness stations
🏋️ Strength, cardio & endurance tests
🤝 Partner workouts & team spirit
🎉 High-energy atmosphere
🏅 Friendly competition
📸 Plenty of photo-worthy moments

This is your chance to challenge yourself, support your teammates, and experience the incredible community that makes F45 so special.

Bring your energy. Bring your competitive spirit. Most importantly, bring your teammates and have FUN!

📅 Date: June 20
⏰ Time: 8:30am & 9:45am
🎧 Live DJ
📍 F45 Training

Tag your workout partner below and let us know who’s taking home the bragging rights! 👇🔥

🎉 Meet Coach Amanda! 🎉

We’re excited to officially welcome Amanda to the F45 South Guelph coaching team! 💙

Amanda brings incredible energy, positivity, and a passion for helping others become their strongest selves. You’ll find her motivating members, celebrating wins, and bringing great vibes to every class.

Be sure to say hello and give her a warm F45 South Guelph welcome when you see her in the studio!

We’re so happy to have you on the team, Amanda! 🔥🙌

Hi, I’m Amanda!

I’m a wife, mom, personal trainer, PTA, breathwork facilitator, and wellness coach. I own RELOVE+ RISE, where I help people build strength, confidence, and resilience through movement, breath, and mindset.

Fitness has been a huge part of my life for many years, from competitive bodybuilding to recently completing my first HYROX race. What I love most, though, is helping people realize they’re capable of more than they think.

I’m excited to be part of the F45 team and look forward to training alongside you, supporting your goals, and helping make every workout a great experience.

Here’s some fun facts about Coach Amanda 👇

🔷 What do you love most about F45?
The atmosphere and community. The energy is contagious, and everyone genuinely supports each other.

🔷 What is your favourite outdoor activity?
Biking, water skiing, boating, and hiking. Anything that gets me outside and connected to nature.

🔷 What is your favourite exercise?
Functional strength movements like squats, deadlifts, and push and pull exercises. I love movements that help you feel strong in everyday life.

🔷 What is your favourite snack?
A good charcuterie board and Autumn Crisp grapes.

🔷 What do you enjoy doing outside of the studio?
Spending time with family and friends, saying yes to spontaneous adventures, and creating memories that last a lifetime.

🔷 What is your favourite F45 class?
Resistance days, especially Wednesdays with the upper and lower body split.

🔷 Follow me:
Instagram:

HYROX TRAINING IS HERE. 🔥

Registration for our next HYROX Training Block is officially open, and we’re building toward both HalfRox KW and HYROX Toronto.

Over the last 3 years, we’ve learned a lot. We’ve celebrated podium finishes, first-time racers, personal bests, tough lessons, and unforgettable race-day moments. Following Ottawa, our coaching team sat down to review everything—from what worked well to where we can improve—to ensure this is our strongest training block yet.

This isn’t just about surviving race day.

It’s about showing up confident, prepared, and knowing exactly what to expect.

Train with coaches who have raced HYROX themselves and understand what it takes to feel confident on race day. Understanding the race and the demands from experience is extremely important!

✅ 3 dedicated HYROX classes every week
✅ Class sizes capped at 20 athletes
✅ Structured running program built by our in-house Running Coach
✅ Nutritional guidance and race-day preparation
✅ Virtual race briefing before competition day to review the course, rules, strategy, and answer your questions
✅ NEW station-focused workshops (dates and details coming soon)

We believe the best HYROX training happens as a team.

Yes, everyone may be racing in different divisions. Some of you will be tackling your first solo event. Others will be chasing new goals and personal bests. But we’re all working toward the same finish line together.

There’s something special about hearing your teammates cheer your name on race day. And there’s nothing better than cheering for the people you’ve trained beside for months.

Whether this is your first HYROX or your tenth, our goal is simple: help you feel as prepared as possible—physically, mentally, and strategically.

We’re incredibly excited to kick off this training block and help another group of athletes become race ready.

Ready to train with us?

📧 Email the studio or give us a call to get set up with a HYROX Membership or Race Ready Add-On.

Let’s get to work. ⚡️ Everything kicks off this Thursday, June 4th!

HYROX TRAINING IS HERE. 🔥

Registration for our next HYROX Training Block is officially open, and we’re building toward both HalfRox KW and HYROX Toronto.

Over the last 3 years, we’ve learned a lot. We’ve celebrated podium finishes, first-time racers, personal bests, tough lessons, and unforgettable race-day moments. Following Ottawa, our coaching team sat down to review everything—from what worked well to where we can improve—to ensure this is our strongest training block yet.

This isn’t just about surviving race day.

It’s about showing up confident, prepared, and knowing exactly what to expect.

Train with coaches who have raced HYROX themselves and understand what it takes to feel confident on race day.

✅ 3 dedicated HYROX classes every week
✅ Class sizes capped at 20 athletes
✅ Structured running program built by our in-house Running Coach
✅ Nutritional guidance and race-day preparation
✅ Virtual race briefing before competition day to review the course, rules, strategy, and answer your questions
✅ NEW station-focused workshops (dates and details coming soon)

We believe the best HYROX training happens as a team.

Yes, everyone may be racing in different divisions. Some of you will be tackling your first solo event. Others will be chasing new goals and personal bests. But we’re all working toward the same finish line together.

There’s something special about hearing your teammates cheer your name on race day. And there’s nothing better than cheering for the people you’ve trained beside for months.

Whether this is your first HYROX or your tenth, our goal is simple: help you feel as prepared as possible—physically, mentally, and strategically.

We’re incredibly excited to kick off this training block and help another group of athletes become race ready.

Ready to train with us?

📧 Email the studio or give us a call to get set up with a HYROX Membership or Race Ready Add-On.

Let’s get to work. ⚡️

Tonight Coach David coached his final class at F45 ❤️

For over 3 years, David has brought unmatched energy, motivation and positivity to our studio. Whether it was pushing members to hit that extra rep, encouraging someone through a tough workout, or perfectly timing the beat drop in a playlist 🔥… David always gave his all to this community.

He’s the kind of coach that made people WANT to show up. Not just because of the workouts, but because of the environment he created every single class.

David, thank you for your dedication, your consistency, your incredible playlists, your support and for being such an important part of our team and community over the years.

While we’re incredibly sad to see you go, we’re so excited for this next chapter and your new job opportunity 👏

You will be deeply missed by so many members and coaches alike. We wish you nothing but success, happiness and all the best for what’s ahead.

Thank you for everything, Coach David ❤️