F45 Training South Guelph

Morning classes always get the best view. What a gorgeous sunrise to start the day!

🚨 PLEASE WELCOME COACH STEPH! 🚨

If you’ve been around F45 South Guelph for a while, chances are you already know this familiar face! 👋

Steph joined our F45 family back in April 2025 as a member, and after showing up, putting in the work and becoming such a great part of our community, we’re SO excited to officially welcome her to the coaching team! 🧡

From member ➡️ coach… we couldn’t be happier to have you on our side of the room, Steph! 💪🏼

We’re pretty sure you’ll be seeing a lot more of her smiling face around the studio, so make sure you say hi, introduce yourself and give her a big South Guelph welcome!

👇 Read below for some fun facts about Coach Steph! 👀

Welcome to the team, Steph! We’re pumped to have you!🔥

Hi, I’m Steph! You may recognize me from working out beside you 😉. What you may not know is that I was previously an F45 coach and am super excited to get back into it! Apart from coaching, I’m also a French teacher in Guelph. I ran my first Hyrox race this year and have been enjoying travelling around to compete in different races. I’m racing in Toronto as well as Dallas this fall for my first Pro race. In my spare time, I enjoy spending time with my friends and my dog, Ollie ☺️.

Here’s some fun facts about me 👇:

🔷What do you love most about F45?
Hands down, the community. I’ve met some of my best friends through F45.

🔷 What is your favourite outdoor activity?
Golfing, Tennis and walking my dog.

🔷What is your favourite exercise?
I love box jumps and the ski erg.

🔷 What is your favourite snack?
Cheese and crackers

🔷What do you enjoy doing outside of the studio?
I’m relearning to play tennis and really enjoying it.

🔷 What is your favourite F45 class?
Hollywood 💪

🔷 Follow me Steph Parisi 🤩

⭐️ 5 STARS FOR SUMRA! ⭐️

There’s something really exciting about watching a new member begin to find their rhythm. ❤️

Sumra is newer to our F45 South Guelph community, but she has already been putting in the work, embracing the workouts and making a real commitment to building a wellness routine that feels good and sustainable for her.

Her review said it perfectly:

“I’m motivated to get back to my fitness routine again!”

THAT is the win. 👏

Our coaches have loved getting to know Sumra, supporting her goals and helping her build confidence with every class. Starting—or restarting—a fitness routine can feel like a big step, and we’re so proud of the effort she continues to bring through our doors.

Sumra, thank you for trusting our team and for sharing such kind words about your experience so far. We’re so happy you found us, and even more excited to see where this journey takes you. 💪❤️

Keep showing up. We’ve got you!

🫐 F45 FUEL | RECIPE OF THE WEEK

Busy mornings don’t have to mean skipping a good breakfast! Our weekly recipes are all about simple, delicious options that make eating well a little easier — and this one takes just minutes to throw together. 🙌

This week’s pick is the Crunchy Chia & Almond Yoghurt Bowl 🥣✨

Creamy Greek yoghurt is mixed with chia seeds and F45 Fuel Protein Powder, then topped with blueberries, almonds and a touch of maple syrup for the perfect combination of creamy, fruity and crunchy.

It’s an easy option for breakfast, a post-workout bite, or those mornings when you need something quick before heading out the door.

🫐 Blueberries
🥜 Crunchy almonds
🌱 Chia seeds
💪 Added protein
⏱️ Quick & easy

📲 Find the Crunchy Chia & Almond Yoghurt Bowl in the EAT section of the F45 Training App and add it to your breakfast rotation!

Save this one for your next grocery run! 🛒

🔥 NEW PHASE. NEW WORKOUTS. TIME TO PEAK. 🔥

Series 3 is here, and we’re officially entering the Peak Phase — where all that hard work starts coming together. 💪

This phase is built to challenge your strength, conditioning and endurance with some serious sessions:

🏋️ Maximus — Full-body resistance + heavy lifts
🏎️ Redline — The cardio test we all love to hate 😅
⛰️ Pinnacle — Heavy strength work designed to push your limits
🔥 Triple Threat — High-intensity cardio with a brutal 3:1 work-to-rest ratio
🪽 Pegasus — Resistance meets bodyweight endurance
⚔️ Spartan — Race-inspired teamwork, functional training + erg relays
🇦🇺 Down Under — NEW! A choose-your-own-challenge hybrid session

Whether you’re chasing heavier lifts, better endurance, or simply seeing what you’re capable of, this is the phase to push for your peak.

📲 Swipe through for the workout breakdowns, then get those classes booked.

Series 3 starts now. Who’s ready? 👊

⭐️ 5 STARS FOR OLI! ⭐️

"The best 45 minutes of my day." ❤️

There’s something pretty special about hearing that from someone who has been part of our F45 South Guelph community for years.

Oli has continued to show up, put in the work, challenge herself and, most importantly, recognize just how far she’s come. When she says she’s never been stronger in her life, THAT is something worth celebrating. 💪

Progress doesn’t always happen overnight. It’s built through hundreds of workouts, small wins, heavier weights, consistency and choosing to keep showing up. Oli is such a great example of what can happen when you stick with it.

We’re so proud that you can both see and feel the progress you’ve worked so hard for, Oli. Thank you for your incredibly kind review, for trusting our team year after year, and for continuing to make F45 South Guelph part of your day.

We’re very lucky to have you in this community. ❤️💙

🎒 BACK TO SCHOOL CLOTHING & SUPPLIES DRIVE! ✏️📚

F45 South Guelph is proud to support the Rotary Club of Guelph Trillium as they help local families get ready for a new school year. ❤️

From August 6–31, we're collecting new and gently used back-to-school items to help make sure kids in our community can head into September feeling confident and prepared.

👕 Clothing
👟 Shoes
🎒 Backpacks
✏️ School supplies
🧥 Jackets & more!

Drop your donations off right here at F45 South Guelph throughout August.

We're always stronger when we show up as a community—and this is an easy way for our F45 family to make a real difference for families right here in Guelph. 💙

Clear out those closets, grab a few extra supplies while you're shopping, and help us fill those donation bins! 🙌

💪🏼☀️JULY MEMBER OF THE MONTH☀️💪🏼

Congratulations Jules! Your hard work and dedication did not go unnoticed! We are so proud of the effort you have put in since starting here!!! You are always so positive and ready to accept any challenge!! Keep being you and working hard!!!

Congratulations again!!

-Love your F45 South Guelph Family 🫶🏻