Birth Doula supporting birthing people during pregnancy, throughout labour and postpartum, to empower and reclaim birth throughout your journey.
Also a Yoga Teacher sharing my passion to explore the mind, body & soul through the practice of yoga.
05/15/2023
Check out Sayza- Norfolk Hot Yoga's first annual Sayza Wellness Festival! Tickets on sale NOW for the whole family to enjoy.
Sayza Wellness Festival SWF celebrates and promotes wellness for all-- through yoga, live music, holistic vendors and local food and drink in a botanical garden.
03/01/2022
Grateful to have this precious and sacred time captured forever.
You are already so loved.
It won’t be long now…
Photography
Make-Up
Hair (aka Avo 💕)
01/13/2022
“Life is getting up an hour early to live an hour more” — Unknown
Whether you need some get-out-of-bed motivation or mental stimulation to face the day ahead, we have an uplifting virtual retreat starting next week to help jump-start your day and Wake Up Well ☀️
Stay tuned for more details coming soon.
01/03/2022
I am so excited to share another 4-week prenatal yoga series with you!
✨🌙✨
Virtual Prenatal Yoga Series
✨Monday’s 6:00-7:00pm
✨January 10 - 31st
🌙All trimesters welcome!
✨$75 + HST
✨
✨🌙✨
This January, we will connect virtually to keep everyone safe. Our virtual studio will remain a space to connect to likeminded birthing people in the community, to your body and with your baby.
For this four week series, each class will include:
✨Modifications for Pregnancy
✨Gentle Yoga Class
✨Breathwork & Meditation
✨Class Recording
This series will guide you through everyday modifications and considerations for practicing yoga and movement safely during all stages of pregnancy.
Enjoy a gentle flow class and optional playlist to create space and find release, prepare your body for labour and delivery, and will include breathwork and meditation.
Learn and grow each session with techniques to enhance your health, awareness and confidence throughout your pregnancy, labour and birth.
🌙Link in bio to sign up!
01/01/2022
Happy New Year!! ✨🥂
From me and all my little tigers.
#2022
12/25/2021
May your holidays be filled with peace, love and joy ✨💕
11/07/2021
“A new moon teaches gradualness
and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a large work, like the universe.” —Rumi
Appreciating the changing season and the last bits of warm weather.
Grateful to friends and family for the extra support and love as life changes rapidly every day.
Slowing down with quiet moments dedicated to myself, deep breaths and connecting to Mother Earth.
Accepting where I am in this moment. Day by day.
Thank you. Thank you. Thank you.
11/01/2021
Prenatal Yoga Series
Monday’s 6:30-7:30pm
November 15 - December 13
Aviva Yoga Studio (The Cotton Factory, Hamilton, ON)
All stages of pregnancy welcome!
$25 Drop In | $100 All 5 Classes
A space to connect to likeminded birthing people in the community, to your body and with your baby.
For this five week series, each week will include:
•Sharing Circle
•Modifications for Pregnancy
•Gentle Yoga Class
•Breathwork & Meditation
These classes will guide you through everyday modifications and considerations for practicing yoga and movement safely during all stages of pregnancy.
Each gentle flow class will help you create space and find release, prepare your body for labour and delivery, and practice breath work and meditation.
Learn and grow each session with techniques to enhance your awareness and confidence throughout your pregnancy, labour and birth.
DM me here or email me at [email protected] to sign up today!
11/01/2021
Prenatal Yoga Series
Monday’s 6:30-7:30pm
November 15 - December 13
Aviva Yoga Studio (The Cotton Factory, Hamilton, ON) www.avivayogastudio.com
All trimesters welcome!
$25 Drop In | $100 All 5 Classes
A space to connect to likeminded birthing people in the community, to your body and with your baby.
For this five week series, each week will include:
•Sharing Circle
•Modifications for Pregnancy
•Gentle Yoga Class
•Breathwork & Meditation
These classes will guide you through everyday modifications and considerations for practicing yoga and movement safely during all stages of pregnancy.
Each gentle flow class will help you create space and find release, prepare your body for labour and delivery, and practice breath work and meditation.
Learn and grow each session with techniques to enhance your awareness and confidence throughout your pregnancy, labour and birth.
DM me here or email me at [email protected] to sign up today!
My practice and teaching looks and feels quite a bit different these days. But I am somehow even more grateful for the amazing things my body can and will accomplish.
I supported my first birth this week as a , and being a first hand witness to the strength, courage and innate wisdom of this incredible mother has in turn made me even more confident in my personal journey towards motherhood.
My teaching also has taken a turn to more restorative, gentle and calming sequencing. You can catch me at on Monday nights for Sweat Serenity, and virtually on Tues and Wed mornings for Chakra Balance and Rise & Shine.
Prenatal Yoga is coming to this November, more details coming soon. DM me to save your spot.
“Practice and all is coming”, still holds very true to my heart, the meaning growing even deeper in my soul.
May you be happy, healthy and peaceful. 🙏💕
10/11/2021
A little *something* more to be thankful for this year…
Happy Thanksgiving from our growing family to yours 💕
Our little sprout is due March 2022 🌱✨
