01/12/2024
Our in-person yoga classes with John will resume next week, on Tuesday, January 16th. Please note the change in schedule:
Tuesdays at 4:30pm- Flow & Chill
Wednesdays at 12:30- Flow & Chill
Fridays at 12pm- Power Flow
Each class is approximately an hour in duration, class descriptions attached.
Available to all students, staff, and public members with access to the Athletic Centre. No bookings necessary, just meet in the Dance Studio, room 1126.
If you don’t have a yoga mat, we have extras for you to borrow, first come, first serve.
Instructor:
John Ahonen: (E-RYT200) has been practicing yoga for 15 years and teaching for 10. John completed his training at Downward Dog in Toronto, ON. He has a 350-hr training in Ashtanga Vinyasa and has completed his Advanced Certification in Thai Yoga Massage at Still Light Center, Toronto. John is trained in Baptiste Power Yoga, Yin Yoga and Restorative practices. He's also a Reiki Master Teacher and Certified Breathwork Facilitator. John's classes are known to get a little funky using everything from the sounds of nature to urban music to create an inviting atmosphere and set the tone for practice. Infusing ancient teachings from Yoga philosophy, Buddhist Dharma, meditation techniques, strong anatomical alignment principles and a good dose of humour, John will help guide you through your practice to approach even the most difficult poses with intelligence and fun.
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