I am a CSEP certified personal trainer; training you for LIFE with functional fitness programs. Improve fitness, increase strength and lose body fat.
I follow a holistic approach to health and wellness with an intent focus on natural nutrition.
05/06/2026
Our evening Gentle Restorative Yoga practice will continue through May, Tuesdays and Thursdays at 8pm. The Thursday 10:30am practice will continue throughout summer. Come join us in the large studio at Eastlink Centre for a nice stretch. Namaste✨
05/01/2026
Perfect weekend with my son Ty , in Victoria…..
🏋️♀️Tour of the athletic training facility Ty coaches at.
🏃🏽♀️Trying to keep up with him, jogging and hiking; both followed by grounding in the cold Pacific.
🧘♀️Yoga at Lab Studios
🏒And of course plenty of walking to find the best places to watch NHL playoffs🤍
Always proud of Ty🤍
12/29/2025
✨✨✨✨I am reflecting on 2025 with gratitude.✨ Thank you for your business in the gym and thank you for your time on your mat in the studio.✨ As I enjoy my holiday with family, I am extending wishes of an abundance of health and happiness in 2026.✨I look forward to helping you reach your wellness goals in the New Year✨✨✨✨
11/16/2025
Join me at Eastlink Centre for Gentle Restorative Yoga, a calming full body stretch with breath work.
Tuesday 8pm and Thursdays 10:30am & 8pm
09/26/2025
This….
No chance 😂
🧘♀️Hello my friends welcome back to Gentle Restorative Yoga @ ELC Tuesdays 8pm Thursday 10:30am & 8pm🧘♀️
09/02/2025
This weekend I enjoyed a lovely summer wind down in Jasper☀️
I’m looking forward to welcoming everyone back to their Fall wellness routines tomorrow 🏋️♀️
| Monday | 9:30am - 2:30pm |
| Tuesday | 9:30am - 9:30pm |
| Wednesday | 9:30am - 9:30pm |
| Thursday | 9:30am - 9:30pm |
| Friday | 9:30am - 2:30pm |