Bliss Be Fit

Bliss Be Fit Bliss Be Fit is a Dance & Fitness Studio - designed for women to find their happy place and rediscover the fun, fitness and confidence that dancing brings

⚡ Boutique Pole & Dance Studio
🔥 Pole • Heels • Dance Fitness 🔥
💖 Unleash your sensuality and power, move with confidence 💖
📍 [Grande Prairie, AB] | 📆 Book now: [www.blissbefit.com]

Learn More at https://linktr.ee/blissbefitgp

Babywearing Dance — Little Snuggles, Happy Moves 💛A little movement, a little music, and some connection—with your baby ...
10/10/2026

Babywearing Dance — Little Snuggles, Happy Moves 💛

A little movement, a little music, and some connection—with your baby and other parents.

Join us for six weeks of upbeat, beginner-friendly dance with your little one snuggled into their carrier. No dance experience needed—we warmly welcome two left feet!

You deserve time to feel good, too. When you’re caring for a little one, making time for yourself can be hard. This class gives you space to move your body, enjoy music that lifts your spirits, and connect with people navigating the same stage of life. Whether you’ve been feeling isolated, a little flat, or simply need a change of scenery, you’re welcome here.

Each class includes approximately 45 minutes of dancing, followed by relaxed time to chat, feed, change, and tend to your little one. Parents and caregivers are welcome, and taking a break whenever you or baby need one is always okay.

✨ Make time for your own wellbeing
✨ Enjoy movement and mood-lifting music
✨ Connect with other parents and caregivers
✨ Share special moments with your baby

Mondays at 11:15 am
October 26–November 30 | Six-week series
$110

Who can join?
Babies must be at least eight weeks old. There is no maximum age, provided your little one can comfortably remain in an appropriately fitted baby carrier during the dance portion of class. For everyone’s safety, babies and toddlers cannot crawl or walk around the dance floor while we’re moving.

Come as you are—even if your morning has been messy—and enjoy a little joy in your Monday. 💛

On a Saturday, in October, 16 years ago, I found this Zumba class in the gymiks center.   I had 2 small kids, and was ju...
10/10/2026

On a Saturday, in October, 16 years ago, I found this Zumba class in the gymiks center. I had 2 small kids, and was just figuring out how to take time for myself. Robyn was building her business and her time was for herself her boyfriend

Now, so many years later, our rolls are reversed. Robyn is raising 2 small kids, and I am empty nesting and trying to build my part of the business. We are both so much more understanding of each others situations.

As women with children our time is precious. 1 hour, is GOLD. The fact that Robyn gave an hour to herself and to me giving how busy she is was humbling. Every hour you give to the studio is humbling. We see you.

10/09/2026

A little sticky note. A few kind words. Sometimes that’s exactly what someone needs. 🩷

Our “Leave a Little Bliss” wall gives you a place to leave some encouragement for the next person who walks through our doors OR take some encouragement that you feel drawn to.

We don’t always know what kind of day someone’s had before they arrive at class and sometimes we don't remember how much weight our words can carry, or impact someone.

We want our students to feel supported by the people they share this space with—through the laughs, the awkward first attempts, and the moments when something finally clicks.

Next time you’re in, leave a little love on the wall. Your words might mean more to someone than you realize. 🫶

Your Halloween plans could use a little more heels and a little more attitude. 😈🖤We’ve got TWO Halloween Heels & Choreo ...
10/09/2026

Your Halloween plans could use a little more heels and a little more attitude. 😈🖤

We’ve got TWO Halloween Heels & Choreo workshops coming up at Bliss—and there’s still room for you!

🔥 October 17 | Intermediate+
https://blissbefit.punchpass.com/classes/20956662
🎃 October 24 | Beginners+
https://blissbefit.punchpass.com/classes/20956663
🕢 Both nights: 7:30–9:30 PM

You’ll want to have completed a heels course with us prior to booking in for these two workshops. Time has been built into both for costumes, and perfecting these routines for filming.

Who is joining us for a devilish evening? 🖤

10/07/2026

Maybe we should get stairs? But in the meantime, enjoy some unique ways to get on the stage!

10/07/2026

TEASER ALERT 🚨

Halloween at Bliss is about to get a little devilish 😈🖤

This month we’re bringing a brand new choreographed heels routine with the theme Devil & Lace. Costumes are encouraged and time is built into the workshop to allow to get them on, and to perfect the routine for filming.

October 17 — Intermediate+ Halloween Heels & Choreo
https://blissbefit.punchpass.com/classes/20956662

October 24 — Beginners+ Halloween Heels &
https://blissbefit.punchpass.com/classes/20956663

You will want to have completed a heels course with us prior . If you haven't completed a heels course with us yet, don't fret! Keep your eyes peeled on our Facebook for the new term schedule dropping later this month 😏

ANOTHER MONTH!!! ANOTHER WINNER!!! Congratulations to  Melissa P. September's monthly attendance draw! Remember for ever...
10/05/2026

ANOTHER MONTH!!! ANOTHER WINNER!!!
Congratulations to Melissa P. September's monthly attendance draw! Remember for every 5 dance fitness classes attended you are entered into a monthly gift card draw!

Our dance fitness schedule this week:
Monday
Pound at 5pm
Club Bliss at 6pm
Tuesday
Club Bliss at 7pm
Wednesday
Pound at 6pm
Zumba at 7pm
Thursday
Konga at 6pm
Club Bliss at 7pm
Friday
Zumba at noon
Saturday
Zumba at 930am
Sunday
Konga at 11am

Anyone else ready to get a little devilish? 😈🖤Red, black, lace… we’re bringing it all to our Halloween Heels & Choreo wo...
10/05/2026

Anyone else ready to get a little devilish? 😈🖤

Red, black, lace… we’re bringing it all to our Halloween Heels & Choreo workshops at Bliss.
Theme is Devil & Lace, red and black, so let’s get creative!

Two hours to learn a routine, dance together, and give that costume a moment 🔥 Costumes are encouraged, and we’ve built in time to change into yours during the workshop.

😈 October 16 — Intermediate+
https://blissbefit.punchpass.com/classes/20956662

🖤 October 23 — Beginners+
https://blissbefit.punchpass.com/classes/20956663

⏰ Both nights: 7:30–9:30 PM
💋 $80 per workshop

Heels are required, and you must have completed a heels class with Bliss before attending either workshop.

Grab your spot through Punchpass quick because these are going to sell out quick, there’s limited spots available. Let’s make some Halloween plans 👀

Our Bliss Camp wrapped up yesterday! Congratulations to everyone who signed up to carve out some time in September for t...
10/04/2026

Our Bliss Camp wrapped up yesterday! Congratulations to everyone who signed up to carve out some time in September for themselves! Thats the real win here! Although a few prizes are nice too!

We already have some ideas for next year's camp!

If you signed up but weren't able to attend yesterday's wrap up, your sashes and badges are at the studio!

A very overdue shout-out to Hanna, who did our makeup for the showcase in July! 💄✨Hannah was professional, delightful to...
10/04/2026

A very overdue shout-out to Hanna, who did our makeup for the showcase in July! 💄✨

Hannah was professional, delightful to be around, and so quick—even with all the excitement of show day happening around us. She made me feel beautiful and so much more confident before I stepped on stage.

If you’re looking for someone to do your makeup for an event, photos, or a special night out, please reach out to Hanna .beauty

Big thanks to for her photography skills for this event as well!!

Address

10045 101 Avenue
Grande Prairie, AB
T8V0X9

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 4:30pm - 7pm
Saturday 9am - 11:30am

Telephone

+17805000081

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