RRebel Academy - Grande Prairie, AB

Like Pilates but better..... Join us for Poleates on Wednesdays to build strength & mobility!

✅️ Experience a complete physical realignment in this dynamic Pilates session designed to build a strong flexible core.

✅️ Through a targeted combination of foam rollers, resistance bands, and yoga blocks, this class focuses on deep core building to establish a foundation for all movement.

✅️ By introducing controlled instability and continuous resistance, you will challenge your balance and joint stability while simultaneously developing functional full-body strength.

🗓 Wednesdays at 6:30pm

Conditioning is a vital part of aerial arts & pole fitness! We all have a love-hate relationship with it (yes, even our instructors!) but we only share these exercises out of love 💕

DON'T SKIP CONDITIONING!

💕 We promise that all feedback, corrections, & suggestions are provided with love! We want to see you become the best version of yourself (& prevent injuries of course)

Anyone else have a favorite pole or apparatus in the studio and get slightly irritated when someone else gets to it before you? 🙈

🤷 What problems??

We have classes for beginners!

✅️ Pole
✅️ Hammocks
✅️ Silks
✅️ Hoop

Come ignore your problems with us 🤣