VO2MAX HEALTH AND PERFORMANCE

Our Hockey training is designed to create real, measurable improvements in speed, power, strength, and conditioning that translate directly to game-day performance. Better acceleration. More explosive movement. Greater endurance. Stronger athletes.

Interested in training with us? We offer 1-on-1 coaching and group sessions. Send us a DM or email [email protected].

You’re probably eating less protein than you think… and it could be the reason you’re not seeing the muscle you’re working so hard for.
A lot of people focus on calories but completely overlook protein. They’ll have toast for breakfast, a salad for lunch, pasta for dinner, and wonder why they’re constantly hungry and not making progress.
If your goal is to build lean muscle, recover better, feel fuller, and create that “toned” look, protein isn’t optional, it’s essential.
Struggling with your nutrition? Send us a DM or email [email protected] to book a nutrition consultation and get personalized guidance based on your goals.

Want to lose body fat, build muscle, and actually see results?

Maybe you’ve been attending classes but feel stuck. Maybe you’re piecing together random YouTube workouts. Or maybe it’s your very first time stepping into a gym.

Whatever your starting point, we invite you to try Tough Exercise for Adults (TEFA).

TEFA isn’t just another fitness class, it’s a results-driven training environment designed to help you push further and make your hard work count. Whether your goal is fat loss, building strength, improving fitness, or maintaining the progress you’ve already made, TEFA is built to help you get there.

New to the gym? No problem. Our coaches meet you where you’re at and modify workouts for all fitness levels. That can look like:
• Focusing on technique and movement quality
• Starting with bodyweight or lighter weights
• Swapping exercises when needed
• Using machines or alternative movements

More advanced? We’ll continue challenging you with progressive overload, increased intensity, and programming designed to keep you improving.

Anyone can drop in and try a class, and if it’s your first time at VO2 Max, your first drop-in is FREE!

TEFA Class Times:
Monday–Friday: 6:00am, 7:00am, 9:00am, 12:00pm & 5:30pm
Saturday: 10:00am

Parents, we’ve got you covered! Childcare is available from 9:00am–10:00am so you can focus on your workout while your little ones are in great hands.

📍 Unit 103 – 10720 117 Avenue, Grande Prairie, AB

Gym Hours:
Monday–Thursday: 5:00am–9:00pm
Friday: 5:00am–8:00pm
Saturday: 9:00am–1:00pm
Sunday: Closed

See you in class 💪

🏁 VO2 Max Hybrid Race | September 26 & 27 🏁

👉 For full event details, divisions, weights, and registration, tap the link in our bio or visit www.vo2maxhp.com and select Hybrid Race.

👕 Register by July 31 to guarantee your race shirt!

Need help preparing? VO2 Max is offering online training programs designed to get you race-day ready.

Questions? Send us a DM or email [email protected].

You wake up, step on the scale, and seeing nothing has changed after days, or even weeks, of effort.

That's the moment most people think, "Maybe this just isn't working." But before you throw in the towel, remember that there are reasons that the scale hasn’t budged, even if you are doing everything right.

Stay committed to the habits that support your goals instead of letting one number dictate your mindset.

Ever feel like you're doing everything right… showing up for workouts, making better food choices, saying no to late-night snacks… only to step on the scale and see the exact same number?

It's frustrating. It can make you question whether all your effort is even worth it.

Don't let one measurement convince you that you're failing when your habits are moving you in the right direction.

Part 2 is coming soon. Any guesses what the other reasons are? 🤔 Comment below!

Parents! Get your kids off their ipads this summer and get them outside moving and playing! VO2 Max is running summer day camps for kids ages 3-6 and for kids ages 7-12. We’re talking outdoor games, water fights, sports, and nonstop fun! If you don’t want to hear ‘I’m bored’ all summer, comment “SUMMER” and we’ll send you the details. Spots are limited and registration is open now!

VO2 Max Hockey Training - This isn't about "drills”, we focus on measurable progress: better speed, better strength, more muscle mass, and better work capacity. You'll see it on the ice: better acceleration, stronger hits, higher work rate. We offer both 1-on-1 and group training sessions. Email [email protected] or DM us to get started.

The VO2 Max Kids Hybrid Race is happening on September 26 & 27, and it's about so much more than a race.

It's about building mental toughness. Setting a goal and crushing it. Gaining strength, improving endurance, and discovering what they're truly capable of.

Make it a family event, kids do the kids race, parents do the adult hybrid race.

For full event details, divisions, weights & registration, tap the link in our bio or visit www.vo2maxhp.com and select Hybrid Race.

Need help preparing? We offer programming for you, your kids, or the whole family.

DM us or email [email protected] to get started.