Run For Your Lives

1 Hour of Running Adds 7 Hours of Life Researchers crunch the numbers on the health benefits of running.

Running and menopause: what you need to know - Canadian Running Magazine How "the change" can affect your running, and how running can help with symptoms

This 101-Year-Old Proves It's Never Too Late to Start Running 101-year-old Julia Hawkins may be new to the sport, but that's not stopping her from collecting world records.

California Woman Qualifies for Olympic Marathon Trials at Age 50 Molly Friel went well under the 2:45 she needed.

Your Body: "Use It Or Lose It"

Maybe he's running from the truth

Coping with depression - Canadian Running Magazine When Jacob Morris started having nightly panic attacks, he knew he had to do something to help himself. He turned to running. Today, he works on an autobiographical documentary about how running led him to contribute to the conversation about mental health in Canada.

86-year-old "puzzled" with how fast he did 10K, defeats racers half his age - Canadian Running Magazine The octogenarian got into racing in 2014 and finished the Oak Bay 10K alongside his daughter Rosemary

STREAM: Nike's Breaking2 sub-two-hour marathon attempt - Canadian Running Magazine Live stream access for the Breaking2 project, a Nike-sponsored attempt at breaking the two-hour barrier in the men's marathon.

Cool.

Design your own colourway for a chance to win a pair of Asics DynaFlyte - Canadian Running Magazine Show us your creativity to be entered for a chance to win a pair of DynaFlyte courtesy of Asics.