CSNN Gatineau

You are invited to CSNNAA’s Social Media Smackdown Tech Chat!

Social media can be an amazing tool for your business, but it can also be overwhelming! So when you’re starting out with your social media, what are the top things you need to get in place? And what are some ways you can be on social media while maintaining your authenticity?

In the March 16 Tech Chat CSNNAA’s tech guru Elan Zusman will be tackling this topic. You’re invited to join!

🗓Date: Thursday, March 16

🕛Time: 12:00 pm – 1:00 pm

🔗REGISTER @ Link in bio

What this Tech Chat will cover:

👉Where to focus your attention when you’re creating your social media strategy

👉How to create your social media following authentically – i.e. finding your own beat, and not feeling the need to copy what others are doing

👉Pitfalls to maneuver in order to avoid overwhelm

👉And more.

About Elan: As Founder of ZigiMedia and the Tech Mentorship for Health & Wellness Professionals, Elan Zusman helps businesses of all sizes strategize, build, market, and grow their online presence using the latest in online marketing technologies. Elan has more than 15 years' experience in online marketing and business development, which he uses to provide his clients with smart effective online marketing solutions.

Click here to register: https://attendee.gotowebinar.com/register/683770218114653529

Or find link in bio

📣📣📣Black Friday Sale📣📣📣

Manage your practice like a pro

Practice Better is the complete nutrition practice management platform for Health & Wellness professionals.

✅ Client Management

Creating and sharing your professional recommendations has never been easier. Share your dietary, supplement and lifestyle recommendations with your clients and save them as templates for later use.

✅ Fillable Forms & Waivers

Practice Better lets you easily create beautiful forms and waivers ONCE to be used over and over again.

The best part is there is no more digging through your hard drive searching for files to print or email—when you add a client, just check the boxes of the forms you need completed. We’ll send them a reminder to fill out the forms, and you’ll get a notification once they’re completed.

✅Automate

Run group e-courses and challenges, create memberships, or simply automate client education so you can go deeper in your sessions.

✅So much more…

❗️Save 40% off your first 4 months❗️

This is the biggest discount of the year and the perfect time to give Practice Better a try. It’ll be available to new customers and Sprout plan users who begin a paid plan trial between November 21- 25, 2022 at 11:59 pm EST.

🔗Link in bio🔗

💪🏻Sports Nutrition Supplementation💊 Virtual Workshop

❓Are you confused about all of the sports supplements out there❓

❓Are they healthy or not❓

❓Do they actually work❓

We’ll discuss different types of protein powders, BCAA’s, Creatine, Glutamine, Beta-Alanine and many more!

Join Natalie Rivier, Advanced Sports Nutritionist, to learn about all the different supplement aids for both 🏃‍♀️🚴endurance athletes and 🏋️‍♂️🏋️strength athletes.

🗓DATE: Tuesday, October 25th, 2022

🕕TIME: 6:00-9:00 p.m. EST

🍎INSTRUCTOR: Natalie Rivier

💰Cost: Free for CSNN Gatineau students $40.24 for graduates and non-students

🔗Register at link in bio or visit https://us02web.zoom.us/meeting/register/tZ0lf--srDkoH9aGigRMTgNCE-OYg1zlqkEE

Heal Your Life Heal Your Health Virtual Workshop

Our physical bodies are a mirror🪞 of our inner thoughts and beliefs.

Recognize the gentle aches and pains and chronic conditions that are creating “DIS EASE” in your body.

Our bodies’ natural state is healthy, whole and complete. Understand the mind/body connection to reclaim your POWER and set yourself FREE of “DIS EASE.”

Transformation Personal Growth Outcomes:

✅Understand 4 Pillars of Health and how to balance these to achieve vibrant health through mind, body, spirit connections

✅Recognize and limit your negative messages “beliefs” about health and sickness

✅Rewiring your subconscious to create the health you deserve through daily rituals which includes meditation, affirmations, visualizations, gratitude, mirror work and 12 steps to loving yourself.

🗓DATE: Saturday, October 15th, 2022

⏰TIME: 9:30 a.m.-12:30 p.m. EST

💵COST:
$35.00 + tax for both students and non-students = $40.24 total

🍎INSTRUCTOR:
Tina D’Angelo, Dip. F.H.P. CSEP-CPT

🔗Link in bio to register or visit https://us02web.zoom.us/meeting/register/tZEldu6prT0rG9AR5FiJNaktFWhWArG_iFuC

🥞National Pancake Day 🥞on September 26th sets up a tall stack of syrupy goodness to celebrate!

Set the table. Mix up the batter. Heat up the griddle. Dig in‼️

Try these 🎃Pumpkin Banana 🍌 Oat Pancakes - Pumpkins contain key nutrients to help support healthy blood pressure and a healthy immune system while being a great source of fiber.

Add this amazing ingredient to your pancakes for a delicious and nutritious treat! Recipe from Nicole Biletski, C.H.N.C. https://www.wellnesswithnicole.ca/post/the-best-pumpkin-banana-oat-pancakes

🫂Motivational Interviewing Continuing Education Virtual Course 🖥

This course introduces students to Motivational Interviewing (MI)—an approach to support clients in achieving positive behaviour change when addressing their health challenges.

This course presents the background philosophy and components of Motivational Interviewing and outlines techniques to apply the principles when conducting holistic nutritional consultations.

Students will receive resources and practice opportunities for integrating MI into the practice of holistic nutrition.

CEUs: 3.0 | Association Upgrade Hours (CAHN-Pro & CANNP): 11.5 hours

🗓SCHEDULE: October 17, 19, 24 & 26, 2022 – 6:00-9:00 p.m. EST (Monday/Wednesday evenings)

🍎Instructor: Shawna McCusker, R.H.N.


🔗Register here: https://docs.google.com/forms/d/e/1FAIpQLScgp0g-Zd3V7-3l2aSpUQpOMRwgRLkLN_gBMTN8B88NRj8Nvw/viewform

“The program was honestly the best investment I've ever made. I consider the knowledge I learned to be the most precious gift and I am so honoured that I now get to share it with others." - Keyrsten M, CSNN Grad.

❓Want to learn how to live your healthiest and best life and teach others to do the same❓

Register for the Natural Nutrition Diploma Program for September!

🎓Full-time and part-time programs available.

📣📣Free information session on Wednesday, August 10th at 7:00pm.

Link in bio to register or visit https://go.csnnottawa.ca/info-session

🏕25 Healthy Camping Meals🏕

❓ Will you be camping this summer❓

Check out this incredible resource for all your camping meal needs! Joanna Brown, C.H.N.C. teaches us how to keep it healthy and delicious with recipes like:

⛺️Campfire French Toast

⛺️Dutch Pot Chicken and Dumplings

⛺️Easy Campfire Steamed Veggies

⛺️and more!

🔗Link in bio or visit

🔗https://rejoicenutritionwellness.com/25-healthy-camping-meals-free-camping-menu/

❓Need a gentle liver cleanse❓

❓Suffer from PMS, bloating, hormonal imbalances ❓

Castor oil packs can be used for soooooo many things.

✔️Skincare
✔️Autoimmune disease
✔️Liver & gallbladder health
✔️PMS, Menopause symptoms
✔️Constipation
✔️Hair growth
✔️Joint pain
✔️Stress

And so much more…

Get your no mess castor oil pack at link in bio or visit https://shopqueenofthethrones.com/?rfsn=6647298.4f4734

❓Are you confused about all of the sports supplements out there❓

❓Are they healthy or not❓

❓Do they actually work❓

Join Natalie Rivier, Advanced Sports Nutritionist, to learn about all the different supplement aids for both endurance athletes and strength athletes.

We will discuss…

💪🏻Different types of protein powders

💪🏻BCAA's

💪🏻Creatine

Antioxidants

💪🏻Precursors to Testosterone & Human Growth Hormone

and much more!

🗓Date: Tuesday, July 12th, 2022

⌚️Time: 1:30-4:30 p.m. EST

🍎Instructor: Natalie Rivier

💵Cost: Free for CSNN Ottawa Students
$39.55 for non-students

🔗Link in bio to register or visit

🔗https://us06web.zoom.us/meeting/register/tZUvdeqrrjkiE9WkvwsQnDaQbN1dcRTJJBJS