Team Sunrise

Huge congratulations to our client Moiisha Tyzaan for her incredible transformation so far and her outstanding results in her bodybuilding debut 💃🏽

Marie only started with us at the beginning of 2026, and since then, she has achieved:

3 X first places 🥇 and the Overall 🏆 at the OTTAWA NATURAL CLASSIC

& a second place 🥈 at the Natural Canada Pro Show

Marie is an amazing athlete to work with, and I can guarantee she has everything it takes to go far in this sport in the wellness category. We’re heading into growth season now, and we’ll be back at nationals next year with the improvements we’re working toward 🚀

📌 DM us for coaching.

Congrats to our client Stephan Eff for taking first place in the 40+ height class, battling for the pro card. We’ll be back next year; time to grow, fine-tune, and come back stronger 🥇🔥⚡️

AND…. NEWWW FIGURE IFBB PRO 🏆😭

🔥 Natural Canadian Pro Qualifier, we’re ready!

So proud to be bringing 10 TEAM SUNRISE athletes to the national stage tomorrow, competing across multiple divisions!

The work is done. Now it’s time to enjoy the moment, showcase everything you’ve worked for, and have fun on stage 💃🏽

Bikini: Emilie Nadeau 𝑀𝒶𝓇𝒾𝓁𝓎𝓃 𝑅𝓃, 𝐵𝓈𝒸., 𝑀𝒮𝒸. 🩺 Kime Charbonneau
Figure: Émilie Villeneuve Mel Anie Evelyne Paquette
Wellness: Wheat Pick Moiisha Tyzaan
Men’s physique: Stephan Eff Nathaniel

Good luck to every one of our athletes; we’re proud of you. Let’s do this ❤️‍🔥

Congratulations to our amazing women’s physique athlete Jul Tracey for getting first place at the OTTAWA NATURAL CLASSIC 🥇

Julianna is an incredible athlete to work with, extremely dedicated, and over the course of this prep she lost a total of 35lbs!

This prep was special. She came in with a great foundation of muscle already built, and week after week she just kept leaning out; clean, consistent progress the whole way through. Then came the curveball: an injury that took away her training AND her cardio for the final stretch of prep. She trusted the process, adjusted what she could control, and walked on stage in insane shape anyway. That’s the mindset of a true athlete 🎯

So proud of what she pulled out this prep, and this is just the beginning. Can’t wait to see what her next season brings. Time to reverse and eventually start the growth season; version 2.0 loading. Proud of you! Let’s get it! 📈✨

📌 DM us for online coaching!

Amazing transformation from our client IZI 🔥

This is what it’s all about. Getting healthy, feeling confident, and always having a goal to look forward to. We aim to step on stage in the near future, but the most important thing is that we are continually improving week by week. It’s been a pleasure working with him, and I look forward to what the future holds for us 💪🏼

Keep up the good work, Ismael! 📈

📲 If you’re looking for an incredible transformation, send us a message; it’s going to be a pleasure helping you on your fitness journey!

Huge congratulations to our Men’s Physique athletes Nathaniel and Stephan Eff for getting all first place and an incredible showing at Classique_naturel_popeyes this weekend 🔥

🥇 Stephan Eff 1st Place, 40+ and Open Class D
🥇 Nathaniel 1st Place, Open Class C

Stephan has been on a streak, winning first place in all his categories two shows back-to-back!

We took the date from the OTTAWA NATURAL CLASSIC and tweaked it. That’s what this sport is about: learning how to peak properly to get the best look possible on stage. We are so proud of these two. The work they put in day after day shows every time they step on stage. Truly a pleasure coaching them!

Next stop: Nationals in 2 weeks. Let’s go 🔥

💬 DM us for online coaching

Growth season done RIGHT 💫

In bodybuilding, fitting the specific criteria of your category takes TIME. That’s why growth seasons are so important. Consistency, discipline, patience, and repeating the same habits consistently are what truly lead to success in this sport 🫱🏻‍🫲🏻

Over the past few years, has completely trusted the process, and watching her evolve has been incredible. We needed to strategically reduce the size of her quads, develop her glutes, improve her overall physique balance, and reduce upper-body density to better fit the bikini standard. But beyond the physical changes, we also dedicated countless hours to improving posing, core control, vacuum work, and all the little details that truly matter on stage. This sport is about evolving with intention and building the RIGHT physique for your category, not rushing the process.

We are so proud of you, Marilyn. Your work ethic, trust, and dedication throughout every phase have been inspiring to see. And beyond the athlete you are becoming, we are even more proud of the person you’ve grown into during this journey. Stronger physically and mentally! Let’s crush Nationals 🇨🇦 in a few weeks 🥳

DM us for online coaching.

Lifestyle Client Transformation 💪🏼

had a busy schedule but wanted to get back into fitness. We built a routine that would fit his lifestyle so he can get in shape again. As he started to love the process, we slowly but surely added a little more volume and cardio. Now he’s totally loving his new lifestyle and mentally locked in. We are only getting better weekly. Plus, on top of that, he did lose 30 lbs!! Once this becomes a lifestyle, everything clicks. Congratulations, Dan, on your transformation and the amazing changes you made in your life. We are proud of you!🔥

Looking to get in shape again?
Send us a message, it’s going to be a pleasure working with you!

Client transformation ✨

Congratulations to our bikini athlete for taking 4th & 5th place in a stack show at the last weekend! We only did a 16-week prep, she lost 20 lbs, stronger shape, and brought a new level of leaness 🔥

We are very proud of the work you put in, Christele. It wasn’t an easy prep, but she showed up every single day and gave it her absolute all, and it shows. That’s the whole purpose of competing: to beat the person you see in the mirror. You have something to be proud of! 💫

DM us “COACHING” to start your fitness journey 🫱🏻‍🫲🏻