Melody Russell Healing & Coaching

Melody Russell Healing & Coaching

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To be the shining light that inspires you to explore self-discovery, healing and the pursuit of joy! You are the expert on YOU!

You have the inner intelligence to heal yourself and know what is right for YOU! I am a trauma-informed healing & Registered Naturotherapy practitioner, and empowerment coach. I am passionate about exploring self-discovery, healing, and the pursuit of joy! Tools in my healing tickle trunk (made you smile) to help guide you:

- Usui & Usui/Holy Fire® III Reiki Master Teacher
- CranioSacral Therapy

06/23/2026

Stopped by a Daisy 🌼

Out walking Miss Kiwi this morning, the rain began to fall, and something invited me to pause. There, in the middle of an ordinary moment, was a simple daisy quietly reminding me that beauty doesn’t need to be extravagant to be meaningful.

Daisies symbolize purity, hope, new beginnings, joy, and the ability to find light even after the rain. They remind us that life’s simplest moments often hold the deepest wisdom.

✨ Soul Reflection
Where in your life are you being invited to slow down and notice the beauty that has been there all along?

💛 Gratitude
Today, be grateful for the simple beauty that asks nothing of you except that you pause long enough to see it.

Sometimes, the soul doesn’t need grand signs.

Sometimes, it’s a daisy in the rain. 🌼☔🐾

06/22/2026

✨ A gentle reminder for this week ✨

When life feels overwhelming, when emotions are high, or when you’re unsure of what to say or do, pause and ask yourself:

“What would kindness do in this situation?” 💛

Kindness doesn’t always mean saying yes.

It doesn’t mean ignoring your own needs.

Sometimes kindness looks like setting a boundary.

Sometimes it’s offering a listening ear.

Sometimes it’s extending compassion to yourself instead of criticism.

Imagine how different our days, our relationships, and even our healing journeys could be if we approached each moment through the lens of kindness.

✨ Speak kindly.
✨ Respond gently.
✨ Give yourself grace.
✨ Remember that everyone is carrying something unseen.

This week, may kindness guide your words, your choices, and the way you care for yourself and others.

“What would kindness do in this situation?”
A simple question… with the power to change everything. 💛

05/10/2026

Happy Mother’s Day to all the incredible moms, grandmothers, stepmoms, mothers-to-be, and mother figures who nurture with love, strength, and endless compassion. 🌸💗

Today we celebrate the hearts that comfort, guide, and inspire us every single day.

Wishing you a day filled with love, appreciation, and beautiful moments.

04/29/2026

Finding joy in the rain ☔️

Sometimes it’s not about waiting for the storm to pass, but letting yourself be in the moment, exactly as it is.

A reminder that joy can exist in the smallest places.

Take a breath, slow down, and notice what’s here.

04/27/2026

Feeling overwhelmed?
Pause for a moment.
Try Butterfly Tap 🦋
A gentle way to bring your body back to safety and calm.
Notice what shifts.

04/21/2026

✅ Would you like to have a clearer mind?
✅ Feel more focused and productive?
✅ Boost your energy without another coffee?
✅ Lift your mood and reset your nervous system?

Midday reset idea 💡step outside for a 15–20 minute walk, that’s what I did!

➡️ The fresh air woke me up.
➡️ It settled my thoughts instead of spiralling.
➡️ And it moved the energy that had been a little stuck from the morning.

Give it a try. Take 15 minutes for yourself and see how it changes the rest of your day!

04/05/2026

Happy Easter 💛
May today bring lightness, joy and a little extra sweetness to your soul!

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Fredericton, NB