Superconscious Coaches

04/13/2024

🌟 Embrace Your Authentic Self: A Path to Empowerment 🌟

Hey there,

Today, let's take a moment to explore something deep inside ourselves – our truth. It's like a quiet adventure into our hearts, where we discover what really matters to us.

You know, sometimes we hold back from saying what we really feel because it seems easier to just stay quiet. But maybe it's time to rethink that. Maybe, just maybe, there's something beautiful waiting to be uncovered when we let our truth shine through.

So, how about we take a little trip together? Let's gently peel back the layers and see what truths are hiding underneath. And hey, there's no rush – we'll go at our own pace, one step at a time. 🌿

Here's to embracing our truth, one honest moment at a time.

Have a beautiful weekend my friends.
With warmth and curiosity,

Sara ❤️🤗❤️

03/10/2024

*COACHING CORNER*

🌱 When Fear and Judgment Hold You Back 🌱

From a young age, we are trained to think of ourselves as the detective, judge, and jury. We are taught to find and solve problems by constantly judging and assessing situations, ourselves, and others. This conditioning is normal and served in our childhoods as a structure to help us understand the world around us. However, as we grow older, we may realize that this structure no longer serves us in the same way, especially in our personal lives.

Staying stuck in this judgmental mindset can have profound effects on our lives. Some may use this conditioning to control situations and people, while others become paralyzed with fear, unsure of how to navigate the sea of judgement. We become trapped in a cycle of constantly anticipating and reacting to the judgments of others, which can prevent us from living authentically and pursuing our true desires. We can easily trap ourselves in our minds trying to sort out what is right, what is wrong, guilt and innocence and desperately attempting to foresee future opinions and judgements.

But what if we learned to decide our action steps based on who we choose to be and the life we want to create for ourselves? When we align our actions with our values and aspirations, we simply don't allow our minds to reach a point of judgement. Judgments and opinions no longer play a role in deciding how to proceed.

Consider Bob, who deeply desires to mend a relationship that was once strong but damaged by fear and judgement. He longs to reach out, to heal the rift and rebuild what was lost. Yet, he's paralyzed by the thought of potential judgement from the person he wants to reconnect with. What if they reject him? What if his family and peers disapprove of his efforts to mend the relationship?

This fear holds Bob back from taking action on his heartfelt desire, despite knowing deep down it's what he truly wants. But with the support of a conscious living coach, Bob learns to let go of external judgments and trust in himself. He realizes that prioritizing reconciliation and authenticity is more important than seeking validation from others.

With guidance and encouragement, Bob bravely reaches out and begins the process of mending the relationship. And as he takes each step forward, he finds strength in his vulnerability and courage. Despite the uncertainties, he knows that living in alignment with his values is the key to true fulfilment.

Ready to break free from the shackles of fear and judgement? Take the first step today by booking a free discovery call with a conscious living coach. Let's uncover how you can live a life of authenticity and fulfilment, free from the constraints of judgement. 💫

Book your free discovery call now! 📞

Not sure if coaching is for you? Let's talk about how I can help. Schedule a complimentary session to learn more.

10/27/2023

Register here for our free 5 Day Challenge happening on Zoom Nov 6 -10 at 8pm Eastern.

https://us02web.zoom.us/webinar/register/WN_HlpRSMb4SvexE6Ninf2aMw

07/25/2023

Kym Cassel and Sara Lockhart are looking forward to sharing some fantastic information!

Consciously heal from the heartbreak of loss

07/17/2023

Hi everyone!

Since my trip to Australia I have been working on enhancing the Unshattered Mindset sessions and am ready to re-record them.

I am looking for 10 volunteers who are willing to Accelerate their Healing by participating in 5 mindset training and healing sessions. about 2 hours each.

These will be held on Zoom.
Control your feelings
Shift your perspective
Overcome your guilt
Go beyond how you grew up
Stop wrestling with memories

Learn how to embrace the change and
HEAL THE HEARTBREAK OF LOSS

I would prefer to work with anyone who has not already taken the original workshop. Even better if you are skeptical. If you're willing to try it, I want to hear from you.

This is my FREE 5 day challenge.
What I ask in return is reviews and testimonials.

Comment below if you are ready to let go of the pain without letting go of the love and get the UNSHATERED mindset.

05/30/2023

Let's go!! Of course by the time all of the chores are done, and I've worked through the 50 lists I made to prepare being away for 3 weeks, the actual departure seems quite anti-climactic.

Getting ready and the mental gymnastics of trying to anticipate the coming experience is exhausting.

My mother's advice still stands solid: "Over prepare, then go with the flow."

If you're preparing for a new adventure in life, remember that thinking about it and trying to predict the outcome is the tiring thing.
The adventure does not have to be.

I have let go of the predictions and preparations because now that it's "GO" time, I choose to allow my adventure to unfold. I am approaching it with a curious and excited heart as I step into the flow... ..after I settle my energy with a meditation and drink a coffee. 😄 See you soon James and family!

05/27/2023

"It's Always Something"

Do you ever get close to your dream come true, only to shoot yourself in the foot or suddenly come down with some physical illness or injury?
In my coaching world we refer to it as "resistance". Our programming, patterns and comfort zones are in place to keep us from new experiences. Our subconscious mind is steering us away from new ways because unprecedented circumstances cannot be assessed to be survivable.
We would rather stay in those familiar circumstances even if they are stressful, toxic, or unfulfilling. Most of the time the energy and will power required to break through this self sabotage is too exhausting. Sometimes the sabotage is as simple as procrastination.
I have had a million things go "wrong" and try to slow me down this week as I prepare for my trip to Australia. My thoughts try to stop me, my feelings try to stop me, my body tries to stop me.

It's an elegant illusion that we can easily play into:
Maybe you twisted your ankle or some symptom flares up.
You suddenly think of a million reasons NOT to do the thing and start talking yourself out of it.
You procrastinate and run out of time to prepare or miss deadlines.
You feel fear, anxiety, sadness,regret or guilt (and any other unwelcome feeling until you become overwhelmed).

What is REALLY happening? You are simply trying to keep yourself safe and alive by keeping yourself in familiar circumstances that are proven to be survivable. We are resisting change on a subconscious level.

How do we overcome the resistance and go for our brass ring?

We tend to "push through" and use sheer force of will., But that leads to burnout and breakdown. And we find ourselves back at square one in this game of snakes and ladders.

A Different Way:

When we realize that we are battling ourselves, we can change the game. We can recognize and appreciate our survival instinct and make the executive decision to do it anyway - no matter what feelings, thoughts and physical symptoms try to hold us back.

A coach has tools they teach to help remove the resistance by shifting those thoughts, feelings and physical symptoms. These tools allow us to go for it. The truth is that we are afraid of getting hurt. Physically, mentally, emotionally or spiritually hurt. Most of the time staying safe and bubble wrapping ourselves does not satisfy our desire to experience living.

Learning to be clear on the experiences we are choosing, being skilled at envisioning how we choose it to be, and recognizing and neutralizing resistance and self sabotage is how we can allow ourselves to "live the dream". We learn to tune into it with our hearts, minds, and souls.

I am creating a new experience of life for myself - not slowly - AS FAST AS POSSIBLE! I am noticing some resistance cropping up as I approach departure day. I understand that my mindset would benefit from "fine tuning" so I can eliminate the background noise that threatens to hold me back from fully experiencing the joy and excitement I want to create for myself.

I am taking a beat to sit in gratitude for the opportunity before me, Recode all resistance to embracing it, and ground my energy on this new path, or 'timeline' I choose to venture down.

I am just thrilled to have this chance to go to Australia to learn more from Conscious Education about clearing resistance to standing in our power and the conscious creation of living a life we love. Superconscious living, healing and coaching at an even higher level.

I have survived all kinds of loss and heartbreak. I had lots of predisposition to sit in the pain, so I used my tools and knowledge to remove resistance to standing up and moving forward. I focused on the fact that I DID SURVIVE. I get to keep living. I get to choose my own adventure. I get to conjure up a different future for myself. I get to go for my bliss...

And I remind myself:
*Resistance is futile. I am going. I choose to live my BEST life, because this life is a gift I have been given and I am so very grateful for it "

I am taking my unshattered self on a magical adventure that will begin in three days!

**Join me in UNSHATTERED - Living After Death if you're interested in learning more**

05/24/2023

https://us02web.zoom.us/webinar/register/WN_pElRqSB4T4mDmhLwlCBFTw
Register for this free webinar.
(use a real email address so you we can send you the link)