Nikki Hammel Personal Training and Fitness

Hey guys...starting a new 6am workout class after the family day long weekend. Going on mon wed and Fri for 45 mins. Who is in? Pm me. I can only take a few ppl being that I have a small space. First come first serve!

6 am boot camp is looking for a couple more ppl let me know if your interested!

Okay I have one opening for 6 am b***y camp! Pm me if interested! Stay tuned I have a rant to post in a couple of days!

It has come to my attention that there are a lot of people that think losing weight =no food! You need to be aware that in order to lose weight you need to add the right amount of calories for your body or else you will not lose! Please eat people. Starvation mode is not the way to go.

9 30 bootcamp on Tuesday and Thursday mornings. The more the merrier!!!

Hey everyone...I have 2 spots left for 6 am bootcamp if interested message me and i will give you the details!

It is such a pleasure to work everyday with my amazing ladies and with my amazing kids! Feeling very blessed right now!!!!